Two recent studies point to the positive health outcomes of consuming mangos. Findings in two areas confirm mango consumption is associated with better overall diet quality and intake of nutrients.
There is the positive health outcomes of consuming mangos. Findings in two areas confirm mango consumption is associated with better overall diet quality and intake of nutrients. For example, snacking on mangos may improve glucose control and reduce inflammation in contrast to other sweet snacks.
With mangos consumed widely in global cuisines and 58% of Americans reporting snacking at least once a day in 2021, this new research provides added evidence that regularly consuming mangos may have health advantages and be relevant to cultural dietary preferences and current eating patterns.
“As immunity remains a priority for consumers today, we’ll continue to see a rise in plant-based options on menus to meet the demand,” Suwann Frison marketing manager at NMB Foodservice said. “Mangos contain over 20 different vitamins and minerals, making it a versatile and healthy ingredient.”
Snacking on mangos may improve glucose control and reduce inflammation in contrast to other sweet snacks.