A recent study published in the Journal of the American Nutrition Association investigated the potential health benefits of mango consumption for postmenopausal women. The research focused on how eating approximately two servings (330 grams or about 1.5 cups) of mango daily over a two-week ...

Results from a recent survey funded by the International Nut & Dried Fruit Council (INC) have shown that dried fruits containing both fiber and sorbitol can substantially improve chronic constipation. The findings were presented at the Digestive Disease Week conference in San Diego, ...

As economic pressure continues to shape consumer choices, a clear trend is emerging: people are finding small, health-forward ways to treat themselves, and blueberries are leading the way. Demand is growing for high-quality, premium blueberries that deliver flavor and freshness, particularly ...