Registered dietitian Lauren Manaker decided to test the old saying, “An apple a day keeps the doctor away.” So she did just that—she ate one Honeycrisp apple every day for a week and wrote about her experience for health site Prevention. By the end of the week, the dietician says she had a ...
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23 Oct 2025Fiber-Rich Fruits: Why Apples and Pears are Your Gut’s Best Friends
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21 Oct 2025Almonds are a Key Part of Achieving Coach PRIME’s Renewed Health Goals
By Almond Board of California Modesto, CA — Deion “Coach PRIME” Sanders is back for another college football season, persevering after challenges with his health. As he gears up for the hustle and grind, his commitment to personal health is stronger than ever, with a mission to motivate others ...
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14 Oct 2025Research Reveals Consuming Walnuts Improves Sleep in Young Adults
Folsom, CA — California Walnut Commission: Eating a daily serving of about one handful of walnuts (40 grams or about 1.5 ounces) with dinner may help improve measures of overall sleep quality and reduce daytime sleepiness in healthy young adults, according to a new randomized controlled trial ...
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