Orange juice, a daily drink in Brazilian households, not only plays a key role in the country’s citrus economy but also offers significant health benefits. Beyond its well-known nutritional contribution, research suggests that OJ might positively affect the gut ...

Dark sweet cherries are a treat for the taste buds, but enjoying them regularly could also boost gut health and sharpen the mind. Texas A&M University Research Scientist Giuliana Noratto Stevens has looked into the health effects of dark sweet cherries for ...

With the release of new dietary guidelines, The U.S. Department of Health and Human Services and the U.S. Department of Agriculture recommend three servings of vegetables and two servings of fruit per day for a 2,000-calorie diet and clearly distinguish naturally occurring sugars in whole ...