It is well known that avocados are not only delicious but also pack a number of health benefits. However, that list of good-for-you effects is ever-growing, and researchers at Penn State Department of Nutritional Sciences just added to the roster. In a June 2026 study published in ...

A study published in the Journal of Nutrition found that daily almond consumption was associated with improvements in cognitive performance, metabolic health, and markers of inflammation and oxidative stress in middle-aged Asian Indian adults with prediabetes. The 24-week randomized controlled ...

Researchers investigated whether consuming one avocado per day for six months could affect cognitive function in adults with central obesity. The study was conducted as an ancillary project of the multicenter Habitual Diet and Avocado Trial (HAT), which examined the effects of avocado ...