Researchers investigated whether consuming one avocado per day for six months could affect cognitive function in adults with central obesity. The study was conducted as an ancillary project of the multicenter Habitual Diet and Avocado Trial (HAT), which examined the effects of avocado ...

Replacing solid snacks with small amounts of almonds can lead to healthier diets, especially for children and teenagers, according to a 2025 study. Researchers from the Aix-Marseille Université in France and the University of Washington set out to assess the nutritional impact of replacing ...

Berries, especially blueberries and strawberries, are widely regarded as a healthy food choice, not only for their nutritional value, but also for their potential brain health benefits. Neurologists point to their antioxidant content as one reason to include them regularly in the diet, whether ...