Over the past two decades, per-capita consumption of fresh avocados in the United States has increased by approximately 260%, reflecting a broader interest in foods perceived as healthy and versatile. This trend is influenced by changing dietary habits, increased interest in plant-based ...

“Papayas have a melon-like texture and are packed with beta-carotene, vitamin C and other nutrients,” says registered dietitian Julia Zumpano, RD, LD. “You can even eat the fruit’s crunchy black seeds.” And papaya may help protect vision, fight disease, prevent inflammation, improve gut health, ...

Brighter Bites, a national nonprofit that delivers fresh fruits and vegetables directly to families, has launched a webpage dedicated to its Food is Medicine initiative in partnership with UTHealth Houston. The page highlights the nonprofit’s work over the past several years, showcasing the ...