The Almond Board of (Modesto) California reported a new study found that consuming almonds regularly can aid physical recovery by reducing muscle soreness and damage while improving muscle performance. These findings add to the growing body of scientific evidence on how almonds affect recovery ...

By Jenny Heap MS, RDN, Wisconsin Potato and Vegetable Growers Association Baked, boiled, scalloped, or mashed; smashed for pancakes, perogies, kugel, or latkes; or cooled to make Grandma’s famous potato salad, potatoes have been a comforting staple in North American fare since the ...

Cardiovascular disease remains a leading cause of death worldwide. However, a new study highlighted strawberries as a natural and delicious way to support cardiometabolic health and control cholesterol, according to the California Strawberry Commission. The research, conducted at the ...