A newly published study expands on previous research that demonstrated the long-term consumption of mixed nuts can significantly lower total and LDL (“bad”) cholesterol levels. This latest research aimed to provide a deeper understanding of the connection between nut intake and the ...

he California Walnut Commission says walnuts now meet the updated definition for a healthy food, according to the Food and Drug Administration’s updated definition for foods that can be identified or labeled as healthy. The commission called the move a significant step toward ensuring food ...

The Almond Board of (Modesto) California reported a new study found that consuming almonds regularly can aid physical recovery by reducing muscle soreness and damage while improving muscle performance. These findings add to the growing body of scientific evidence on how almonds affect recovery ...