Berries, especially blueberries and strawberries, are widely regarded as a healthy food choice, not only for their nutritional value, but also for their potential brain health benefits. Neurologists point to their antioxidant content as one reason to include them regularly in the diet, whether ...

Prickly fruit may soon move out of niche status and into the spotlight as a potential aid to metabolic health, thanks to its unique nutrient and compound mix, according to new research. The open-access journal Nutrients examines Opuntia ficus-indica, the cactus fruit ...

Food & Function has published a report that pure orange juice produces a slower, lower rise in blood sugar than sugar-sweetened beverages, according to a new clinical trial. Researchers conducted a randomized controlled crossover trial with 25 healthy young men, ...