A recent study published in The American Journal of Clinical Nutrition found that eating blueberries and other flavonoid-rich foods may support healthy aging, including a lowered risk for poor mental health.   The study, led by researchers from Queen’s University, Belfast N. ...

A recent study has revealed that incorporating avocados into the diet can positively influence the microbiota of adults living with abdominal obesity, without requiring any caloric restrictions, and thus improving gut health.  Conducted as part of the Habitual Diet and Avocado Trial (HAT), the ...

Total U.S. fruit intake declined 7 percent to 0.93 cup equivalent per person per day in 2017–18 from 1 cup equivalent in 2003–04. A 50-percent drop in fruit juice intake, from 0.46 cup equivalent per person per day in 2003–04 to 0.23 cup equivalent in 2017-18, drove the overall decrease in ...