Low-fat herb dips can increase a child’s consumption of vegetables, according to a study in the Journal of the Academy of Nutrition and Dietetics.
Researchers with the Center for Childhood Obesity Research at Pennsylvania State University studied 3- to 5-year-olds in a childcare center in an online study recently published.
Preschoolers ate significantly more of a previously rejected or disliked vegetable – in this case, celery and squash – with a reduced-fat herb dip than when served alone, the study revealed.
Additonally, only 31% would eat the vegetable by itself, compared to 64% with the dip.
“The most fool-proof way to inspire our kids’ intake of fruits and veggies is by introducing snacks that are easy, taste amazing and satisfy both sweet and savory cravings,” stated a press release by produce shipper Ready Pac.
According to market research firm Mintel, 75% or more of children and teens snack between meals, but innovation in snack foods targeting them dropped 16% from 2008 to 2012. Even so, dairy, fruit and vegetable product launches experienced growth in the period, according to Mintel.