Posts Tagged “artichokes”
Springtime is here with warmer days, blooming plants, and most prime artichoke season!
Ocean Mist Farms is the largest grower of fresh artichokes in North America. Fresh Ocean Mist Farms Artichokes are grown year-round in three fertile California growing regions; Castroville, Oxnard, and Coachella. These growing regions are strategically located in areas with prime soil and microclimates to enable year-round production of the highest quality and freshest tasting artichokes, in multiple varieties!
From anti-inflammatory to sleep-promoting properties, the artichoke has an extensive list of various health benefits! Artichokes are anti-inflammatory and can be used as a digestive aid to improve the digestive system while lowering your autoimmune response. They also contain antioxidants that fight free radicals and help protect against aging. Artichokes are rich in vitamins including magnesium, which can help with sleeping. Further, because artichokes are a great source of pre-and pro-biotics, they can improve nutrient absorption and gut health, and increase energy production.
How do you prep artichokes?
Don’t let prepping this prickly vegetable intimidate you! We’ve got you covered with five simple steps.
- Rinse and scrub – Start by rinsing and lightly scrubbing the natural film off the artichoke
- “Top and tail” – Cut the top and the end of the tail off the artichoke, then snip the tip of each leaf with kitchen shears for a restaurant-ready presentation
- Rub with lemon – Rub fresh lemon all over artichoke to prevent the artichoke from browning
- Spread petals – Loosen and spread the “petals” of the artichoke
- Add seasoning – Add your preferred seasoning and enjoy!
Whether baked, steamed, microwaved, pressure-cooked, or grilled, artichokes will be the star of any table! This unique vegetable is delicious no matter how it’s prepared. For great recipes check out Ocean Mist Farms website or facebook page.
Ocean Mist Farms of Castroville, CA is expecting an outstanding 2023 winter artichoke season with abundant volume and excellent quality throughout February and early March.
Ocean Mist Farms winter artichoke crop is grown mostly in the Coachella Valley, with smaller volumes coming from farms in Baja, Mexico. The strong volume of artichokes is due in part to growing conditions, with few weather-related interruptions in Coachella. Quality is excellent, with the crop showing an abundance of larger sizes.
“We are expecting excellent quality, with sizes peaking at mostly 12’s and 18’s,” said Ben Wilson, Ocean Mist Farms Artichoke Commodity Manager. “After a smaller than normal holiday crop, our winter crop will provide retailers with excellent promotional opportunities, especially on our largest sizes.”
Ocean Mist Farms, a fourth-generation family-owned business in Castroville, CA. and the largest grower of fresh artichokes in North America.
The company’s full line of over 30 fresh vegetables includes the award-winning Season & Steam and Ocean Mist Organic product lines.
By Diana McClean, Ocean Mist Farms
I often sing the praises of artichokes being easy to prepare, fun to eat and a great ingredient in salads to desserts. However, today I want to make sure that you are aware of the superior nutrition benefits found in this edible flower bud! Immunity and nutrition is top of mind for many of now as we protect ourselves from cold and flu season (COVID too).
I’ve listed eight nutritional highlights from gut boosting properties to fatigue-fighting benefits found in fresh artichokes and backed by science. Hang onto this information as you decide on the fresh veggies to add to your shopping list and meal rotation.
1. Gut Boosting
Artichokes contain both prebiotics and probiotics which have been shown to positively impact the composition of the gastrointestinal microbiota, leading to improved immunity, digestion, and nutrient absorption. The gut microflora is essential for inhibiting pathogenic bacteria growth which is essential for a healthy gut!
2. Anti Inflammatory
Artichokes have long been used as a digestive aid to reduce inflammation and therefore symptoms of IBS, including bloating, abdominal pain, and cramps, as well as reducing both diarrhea and constipation through normalization of GI mobility. Extracts from artichoke leaves have also been used to reduce IBS symptoms and evaluated in at least two clinical studies.
3. Anti- Aging
Artichokes rank No. 1 over all vegetables in terms of antioxidant count, according to research conducted by the US Department of Agriculture. A recent study testing polyphenols in artichokes found them to be potential anti-inflammatory agents by protecting the lymphatic vessels from oxidative damage as well as improving the expression of genes involved in anti-aging processes.
4. Appetite- Reducing
People who incorporate more fiber into their meals generally report feeling more satiated and eat less. Prebiotic fiber like inulin, which is found in artichokes, appear to have additional benefits in terms of healthier body weight.
Researchers found that daily prebiotic consumption reduces appetite, lowers body weight and/or fat mass, and improves glucose tolerance.
5. Sleep- Promoting
A double-blind placebo-controlled clinical trial found that supplementation of magnesium helped improve subjective measures of insomnia, sleep efficiency, and sleep time as well as early morning awakening in elderly people.
Just one medium artichoke contains 77 mg of magnesium, almost 20 percent of the recommended daily intake.
6. Blood Sugar Balancing
Often referred to as “good bacteria”, probiotics are similar to the bacteria found naturally in the body; prebiotics such as the inulin in artichokes stimulate the growth and health of these probiotics “good bacteria”. In a recent review study, researchers concluded that probiotics can help reduce inflammation, increase insulin sensitivity and reduce autoimmune response.
7. Fatigue Fighting
Millions of Americans suffer from chronic fatigue syndrome. Poor gut flora has been linked to decreased nutrient absorption and therefore less efficient energy production. Since artichokes are a good source of pre-and pro-biotics, they can help combat fatigue and promote increased energy for those who regularly consume them.
8. Special Diet-Friendly
Because artichokes are gluten and grain-free, dairy-free, nut and nightshade-free, and low in carbohydrates and fat, they fit into any diet and lifestyle. Whether you prefer paleo, vegetarian, vegan, Whole30, and/or keto, artichokes can be a welcome part of your diet.
Artichokes are a healthy vegetable and here are five reasons why. Also, fresh produce is coming to hundreds of Dollar General stores this year.
Ocean Mist Farms is the leading grower of fresh artichokes and the only one to offer more than one artichoke option for you as a consumer – whole, raw artichokes to cook from scratch, organic and conventional, or washed, trimmed and ready to Season & Steam in a bag.
5 health benefits
- Antioxidants A study by the US Department of Agriculture found that artichokes rank number one over all other vegetables when it comes to antioxidant levels, including anti-inflammatory antioxidants. Don’t ignore the artichoke leaves or you’ll miss out on a plethora of nutrients!
2 FIBER One medium sized artichokes contains 6 grams of dietary fiber, which is a quarter of your recommended daily value! While artichokes are high in dietary fiber, they are low in calories – only 60 calories per artichoke.
- Protein Artichokes hold 6 grams of protein, making it one of the top vegetables that contain a significant amount to easily get more protein in your diet.
- Prebiotics You can find inulin, one of the most available and the more promising prebiotics in the food supply, in artichokes. It helps improve gut, heart and digestive health!
- Vitamins Artichokes are a very good source of Vitamin C and Vitamin K, which help growth and repair of tissues in all parts of your body, assist in blood clotting and is helpful for your bone health.
For recipe inspiration, visit www.oceanmist.com
Dollar General
Hundreds of remodeled Dollar General stores are adding fresh produce following successful tests.
That company has 1,000 store remodels planned for 2018, with about 400 of those locations featuring “traditional plus” stores including 34 cooler doors to merchandise an expanded perishables assortment. Of the 750 traditional-plus stores to be operating by the end of the year, about a third will include an assortment of fresh produce, bringing to 450 the number of stores carrying fresh fruits and vegetables.
Celery, artichokes, and herbs, especially Mexican oregano, all contain apigenin and luteolin, flavonoids that kill human pancreatic cancer cells in the lab by inhibiting an important enzyme, according to two new University of Illinois studies.
“Apigenin alone induced cell death in two aggressive human pancreatic cancer cell lines. But we received the best results when we pre-treated cancer cells with apigenin for 24 hours, then applied the chemotherapeutic drug gemcitabine for 36 hours,” said Elvira de Mejia, a U of I professor of food chemistry and food toxicology.
The trick seemed to be using the flavonoids as a pre-treatment instead of applying them and the chemotherapeutic drug simultaneously, said Jodee Johnson, a doctoral student in de Mejia’s lab who has since graduated.
“Even though the topic is still controversial, our study indicated that taking antioxidant supplements on the same day as chemotherapeutic drugs may negate the effect of those drugs,” she said.
“That happens because flavonoids can act as antioxidants. One of the ways that chemotherapeutic drugs kill cells is based on their pro-oxidant activity, meaning that flavonoids and chemotherapeutic drugs may compete with each other when they’re introduced at the same time,” she explained.
Pancreatic cancer is a very aggressive cancer, and there are few early symptoms, meaning that the disease is often not found before it has spread. Ultimately the goal is to develop a cure, but prolonging the lives of patients would be a significant development, Johnson added.
It is the fourth leading cause of cancer-related deaths, with a five-year survival rate of only 6 percent, she said.
By Phyllis Picklesimer, Univ of Il College of Agriculture, Consumer and Environmental Sciences
One reason I love spring so much is because possibly my favorite vegetable of all (just barely ahead of asparagus), the artichoke, is entering peak volume from Castroville, CA, which I think grows the best “chokes” anywhere. Volume is increasing and hopefully your favorite retail store will be having specials on artichokes no later than early May.
I love ’em any way they are prepared, but since I’m a pretty simple guy, and a lousy cook, I simply cut off the stem, place in it a bowl with perhaps a tablespoon of water, cover it with saran wrap, stick it the microwave and cook it for several minutes (depending on the size). Then I melt some butter to dip the leaves in, before scrapping the flesh off the leaves with my teeth. yum, yum.
There’s also countless other great ways to prepare “chokes.” Just go online and google in artichokes, or Ocean Mist Artichokes, which is the biggest grower of the product, located in Castroville.
Enjoy.