Posts Tagged “mangos”
Orlando, FL. — The National Mango Board is celebrating mangos breaking the top ten in whole fruit volume velocity. In 2017, Mango held the number 17 spot. Mango’s movement to mainstream, along with support from the mango industry and retail partners has contributed to this growth throughout the last 5 years.
Adding to mango’s success, mango volume grew +0.7% in volume velocity versus a year ago while the fruit category as a whole decreased in volume by -3.5%. We know mango as the world’s most versatile and flavorful superfruit. We are thrilled to see that more and more people are inclined to agree while embracing the joy of mango.
Many resources, education, and hard work went into achieving this substantial growth. Congratulations to the retailers and entire mango industry that contributed to this achievement.
About the National Mango Board
The National Mango Board is an agriculture promotion group supported by assessments from both domestic and imported fresh mangos. The board’s vision, for mangos to move from being an exotic fruit to a daily necessity in every U.S. household, was designed to drive awareness and consumption of mangos in the U.S. marketplace. One serving or ¾ cup of the superfruit mango contains 70 calories, 50% of daily value of vitamin C, 15% of daily value of folate, 15% of daily value of copper, 8% of daily value o
Photographs of mangos as big as soccer balls that were harvested in the department of Santander, Colombia went viral last week.
A local news source said that Liliana Garnica Ruíz has the giant mango crops on her farm and that the fruit was from organic crops that use a process based on soil improvement.
“These mangoes have been a blessing, they are not only healthy, but they are also large,” she said. Her farm also produces lemons, tangerines and oranges.
Garnica entered the agricultural world only five years ago when she bought land and completed a three year apprenticeship. The other two years she has been collecting the fruits of her efforts that have good quality and are based on clean production.
Last year, Colombia reached a new record by registering the world’s heaviest mango in the ‘Guinness World Records’, which was grown in Boyacá and weighed 4.25 kilograms, or about 9.4 pounds.
“I know my mango surpasses that record which surprised me and I wanted to register it, but I stopped myself. I first want to see how these fruits reach maturity and what their flavor is like,” she said.
“These mangos still need time to ripen because they were cut early, so now I’ll wait to see and let them ripen without the tree’s nutrition.”
“Organic fruit is much better than conventional agriculture and my trees are fortified with minerals and many nutrients.”
Garnica said that if she continues her production techniques and the results are the same, next year she can decide to apply and achieve that worldwide recognition. “I would be proud as a Colombian.”
By National Mango Board
ORLANDO, Fla. — Research published in the journal Nutrition and Metabolic Insights found that regular consumption of mango by obese adults may lower blood sugar levels and does not negatively impact body weight. These are important findings considering that approximately 34 percent of U.S. adults have been classified as obese and given the health concerns related to obesity, such as type 2 diabetes (T2DM) and metabolic syndrome.1,2,3.
“We are excited about these promising findings for mangos, which contain many bioactive compounds, including mangiferin, an antioxidant that may contribute to the beneficial effects of mango on blood glucose. In addition, mangos contain fiber, which can help lower glucose absorption into the blood stream,” said Edralin Lucas, Ph.D., associate professor of nutritional sciences at Oklahoma State University, College of Human Sciences and lead study author. “Our results indicate that daily consumption of 10 grams of freeze-dried mango, which is equivalent to about one-half of a fresh mango (about 100 grams), may help lower blood sugar in obese individuals.”
This pilot study was designed to investigate the effects of mango consumption on anthropometric measurements, biochemical parameters, and body composition in obese adults. Participants completing the 12-week study included 20 adults (11 males and 9 females) ages 20 to 50 years old with a Body Mass Index (BMI) of 30 to 45 kg/m2. The study subjects were asked to maintain their usual diet, exercise habits, and regimen of regularly prescribed medications.
Each day during the study period, participants consumed 10 grams of freeze-dried mango, and dietary intake was monitored via 3-day food records assessed at baseline and after 6- and 12- weeks of mango supplementation. Anthropometric measurements (height, weight, and circumference of waist and hip) were measured at baseline and after 6- and 12- weeks of mango supplementation. Body composition and blood analyses of fasting blood triglyceride, HDL-cholesterol, glucose, hemoglobin A1c, and plasma insulin concentration were evaluated at baseline and at the end of 12 weeks of mango supplementation.
The researchers found that after 12 weeks, participants had reduced blood glucose (-4.41 mg/dL, P<0.001), and this glucose lowering effect was seen in both males (-4.5 mg/dL, P=0.018) and females (-3.6 mg/dL, P=0.003). No changes were observed in overall body weight, hip or waist circumference, waist to hip ratio, percent fat mass, and lean mass. However, hip circumference was significantly lower in males (-3.3 cm, P=0.048) but not females. BMI tended to be higher in females (+0.9 kg/m2, P=0.062) but not males after mango supplementation, although these results were not statistically significant. Overall and by gender, there were no significant changes in triglycerides, HDL-cholesterol, or blood pressure. The blood sugar findings of this study are in agreement with Lucas’ previous animal research, which was published in the British Journal of Nutrition.4
A nutrient rich fruit, mangos contain over 20 different vitamins and minerals, supporting optimal function of processes throughout the body. Mangos are an excellent source of the antioxidant vitamins C and A as well as folate. They are also a good source of fiber, copper, and vitamin B6.
About National Mango Board
The National Mango Board is an agriculture promotion group, which is supported by assessments from both domestic and imported mangos. The board was designed to drive awareness and consumption of fresh mangos in the U.S. The superfruit mango contains 100 calories, and is an excellent source of vitamins A and C, a good source of fiber, and an amazing source of tropical flavor.
Mango availability per capita has increased 53 percent since 2005 to an estimated 2.87 pounds per year in 2013. Mango import volume for 2013 was 935 million pounds. Learn more at www.mango.org.
The Journal of Nutrition and Food Sciences has published research linking mango consumption to a better diet quality and nutrition intake in adults and children. This research, funded in part by the National Mango Board (NMB), suggests that consumption of mangos in adults is not only associated with an overall better diet, higher intake of whole fruit and certain nutrients, like dietary fiber and potassium, along with lower body weight and C-reactive protein, a measure of inflammation that may be associated with cardiovascular risk.
Mango consumption associated with a healthier diet
The study published in the Journal of Nutrition and Food Sciences suggests that adults who consume mangos tend to have a higher intake of certain nutrients like potassium and dietary fiber than those who do not eat mango, which contributes to a balanced diet. The researchers compared the diets of more than 29,000 children and adults participating in the National Health and Nutrition Examination Survey (NHANES) between 2001 and 2008 and used the Healthy Eating Index (HEI) to determine diet quality relative to federal dietary guidance.
The researchers found those that ate mangos scored higher on the HEI than those that did not. Compared to non-mango consumers, mango eaters, on average, had higher intakes of whole fruit, vitamins C, potassium, and dietary fiber (in adults only) while having lower intakes of added-sugars, saturated fat (in adults only) and sodium (in adults only).
Additionally, lower levels of C-reactive protein were found in adult mango-consumers. C-reactive protein is a marker of inflammation and it has been suggested that high levels of it in the blood may be linked to increased risk for heart disease.
“Overall, the results found in this study show that people who consume mangos tended to have better intake of nutrients like potassium, vitamin C and dietary fiber, contributing to better overall diet quality than those who do not,” explained Dr. Victor Fulgoni III, of Nutrition Impact, LLC. “This research also underscores the importance helping individuals identify fruits such as mangos that can be readily incorporated into their diets for greater variety.”
This research, “Mangoes are Associated with Better Nutrient Intake, Diet Quality, and Levels of Some Cardiovascular Risk Factors: National Health and Nutrition Examination Survey,” was co-authored by Dr. Carol E. O’Neil of Louisiana State University’s Agricultural Center; Dr. Theresa A. Nicklas of USDA/ARS Children’s Nutrition Research Center at Baylor College of Medicine; and Dr. Victor Fulgoni of Nutrition Impact. The research was supported with funding from the National Mango Board (NMB) and the U.S. Department of Agriculture’s Agricultural Research Service. NMB supported it with the goal of better understanding the relationship between mangos and healthy diets.
According to NMB, results from this published research will help add to the existing body of evidence suggesting mangos are a nutritional powerhouse. “Mangos are by far one of the tastiest ways to consume more than 20 vitamins, minerals and antioxidants all in one bite. With such great flavor and nutritional benefits, mangos are clearly a smart addition to anyone’s diet,” said Megan McKenna, National Mango Board’s director of marketing.
For more information about fresh mango varieties and availability, storage, handling tips, recipes and nutrition, visit www.mango.org.
About National Mango Board
The National Mango Board is a national promotion and research organization, which is supported by assessments from both domestic and imported mangos. The board was designed to drive awareness and consumption of fresh mangos in the U.S. One cup of mango is only 100 calories, an excellent source of vitamins A and C, a good source of fiber and an amazing source of tropical flavor.
Mango availability per capita has increased 32 percent since 2005 to an estimated 2.47 pounds per year in 2012. Mango import volume for 2012 was 804 million pounds. Learn more at www.mango.org.
Source: National Mango Board
Among the best loading opportunities for those of you that haul produce this time of year is with West Mexican produce crossing the border at Nogales, AZ. Between now and April is a wide variety of everything from watermelons to mangoes, cucumbers, peppers, squash, eggplant, tomatoes and beans, among others. Once these items begin to decline in volume, there will be table grapes beginning sometime around the last half of April. But now is when the biggest volume, and loading opportunities are underway….The bad news is you may have to pick up at more than one warehouse to fill out your trailer. The good news is all the warehouses around Nogales are in close proximity.
Nogales mixed veggies grossing about $5000 to Philly.