Posts Tagged “watercress”
By B&W Quality Growers
FELLSMERE, FL – In a groundbreaking move to revolutionize dietary habits for health and wellness, B&W Quality Growers is proud to advocate for watercress as a crucial ingredient in weight loss diets. Recognized as the most nutrient-dense food, watercress surpasses other leafy greens in its benefits, making it an ideal choice for those seeking a healthier lifestyle.
Unparalleled Nutritional Value:
Watercress is not just another leafy green; it’s a powerhouse of nutrition. Watercress is the only food to receive a perfect score and be ranked at the top of the nutrient-density scale by the CDC and ANDI; it packs a wealth of vitamins and minerals in every bite. This includes Vitamin K for bone health, Vitamin C for immunity, and antioxidants that combat free radicals, promoting overall wellness and over 50 other essential nutrients.
Low in Calories, High in Fiber:
For those on a weight loss journey, watercress is an ideal ally. It’s incredibly low in calories yet high in fiber, making it an excellent choice for calorie-controlled diets. The high fiber content aids in digestion and helps maintain a feeling of fullness, reducing the temptation for unhealthy snacking.
Boosts Metabolism and Detoxifies the Body:
Watercress has been found to boost metabolism, a critical factor in weight loss. Thanks to its high chlorophyll content, its detoxifying properties help cleanse the body, thus enhancing overall health and aiding in weight management.
Versatile and Delicious:
Beyond its health benefits, watercress is celebrated for its culinary versatility. Its peppery flavor adds a delightful zest to salads, soups, sandwiches, and smoothies, making healthy eating enjoyable and delicious.
A Sustainable and Eco-Friendly Choice:
In our commitment to sustainability, B&W Quality Growers emphasizes that watercress is good for your health and the planet. It’s a sustainable crop that requires minimal land and water resources, aligning with eco-friendly dietary choices.
Join the Watercress Revolution for Health and Wellness:
B&W Quality Growers invites everyone to embrace watercress as a staple in their diet. It’s not just about weight loss; it’s about nourishing your body with the best nature offers. With watercress leading the way, let’s move towards healthier, more sustainable eating habits.
About B&W Quality Growers:
B&W Quality Growers has been farming responsibly since 1870. We’re the largest growers of distinctive leafy greens, including watercress, arugula, spinach, and water spinach. We sustainably grow, pack, and ship the highest quality distinctive leafy greens, providing well-being for our consumers and value for our customers. We’ve done this with zero product recalls and aim to provide a healthier, more flavorful world using premium leaves in everyday recipes.
Step aside, kale—there’s a new superfood on the scene. Agriculture and nutrition experts have recently identified the healthiest vegetable on Earth.
The CDC assigns nutrition density scores to produce based on their concentration of essential vitamins and minerals. Usual suspects like spinach, chard, and beet greens all have scores ranging in the 80s. But the only vegetable to earn a perfect score of 100 is watercress.
“What’s watercress?” you may ask. This leafy green is part of the Brassicaceae family and grows in bodies of fresh water, like streams and ponds. It’s closely related to cabbage, kale, radishes, and mustard. Its scientific name, Nasturtium officinale, translates from Latin as “nose twister.” And if you’ve ever taken a bite of the mature leaves, you know why.
By B&W Quality Growers
Fellsmere, Fla. – As COVID-19 concerns escalate around the country, consumers are seeking immunity-boosting ingredients to incorporate in their diets. While it may be common knowledge that leafy greens are an excellent source of vitamins and nutrients, there is a lesser known variety that reigns supreme when it comes to health. The Centers for Disease Control and Prevention (CDC) ranks watercress at the top of their list of Powerhouse Fruits and Veggies, the foods most strongly associated with reduced chronic disease risk.
B&W Quality Growers watercress is revered by health experts and restaurant chefs for its health benefits and flavor, but home chefs have yet to realize its full potential. Watercress boasts many healthy features, including anti-inflammatory, anti-viral and anti-bacterial properties, 28 vitamins, minerals and compounds, and it provides a great source of Vitamin C, proven to reduce cold and flu symptoms.
The vibrant green watercress from B&W Quality Growers, the world’s largest grower of distinctive baby leaves, is versatile and adds a peppery crunch to many dishes. It can be used in salads, smoothies, appetizers, entrees, and more.
“Self-care has become so important these days, and what better way to take care of you and your family than to feed them the most nutritionally-dense food on the planet,” says Mark DeLeo, CEO, B&W Quality Growers. “Not only is watercress packed with vitamins and minerals, it is deliciously versatile enough for chefs to create memorable takeout dishes and home cooks to spice up family favorites.”
B&W Quality Growers partnered with chefs to develop simple, yet flavorful recipes they can make in under 30 minutes, such as Watercress Frittata, Watercress Turkey and Pear Panini, and Watercress Hummus. For information about B&W Quality Growers and more chef-inspired recipes, visit www.bwqualitygrowers.com.
About B&W Quality Growers
For 150 years B&W Quality Growers has produced distinctive
baby leaves® with unique flavor profiles including green
watercress, exclusive red watercress, baby arugula, red kale, and baby spinach.
With year-round availability from seasonal farms spanning eight states, B&W
grows, packs and ships premium quality leaves to retail, wholesale, foodservice
and specialty customers across North America and Europe. B&W’s products are
certified Kosher, food safety compliant and naturally packed for maximum
freshness. Learn more about B&W at www.bwqualitygrowers.com.