Two new research studies show that daily almond consumption may help support gut health. Among the key findings, the papers show almonds may act as prebiotics, promoting the growth of beneficial gut bacteria and supporting a healthy gut microbiome, as well as play an essential role in the ...

An MDPI study found that American 100 percent juice drinkers have a higher Healthy Eating Index (HEI) 2020 score, consume less added sugar, and more total fruit, potassium, calcium and vitamin C. The research examined the dietary benefits of 100 percent fruit juice and diluted 100 percent ...

Registered dietitian Lauren Manaker decided to test the old saying, “An apple a day keeps the doctor away.” So she did just that—she ate one Honeycrisp apple every day for a week and wrote about her experience for health site Prevention. By the end of the week, the dietician says she had a ...