With the release of new dietary guidelines, The U.S. Department of Health and Human Services and the U.S. Department of Agriculture recommend three servings of vegetables and two servings of fruit per day for a 2,000-calorie diet and clearly distinguish naturally occurring sugars in whole ...

The United States Department of Agriculture’s National Institute of Food and Agriculture (USDA NIFA) and the California Prune Board are leading large clinical trials at Penn State and San Diego State universities to evaluate the impact of prune consumption on bone density and strength in women ...

ORLANDO, Fla. — Mango has long been a favorite for their sweet flavor, but there’s even sweeter news for its health benefits. A new 2025 literature review, published in Food & Function Journal, of nearly a decade-worth of mango nutrition science uncovered the role this vibrant fruit plays ...