Avocados are healthy fruit since the fruit is a great source of fiber, folate, Vitamin K, and nearly 20 vitamins, minerals, and phytonutrients that can help support healthy living.
According to the USDA, they’re also a cholesterol-free and natural source of heart-healthy fats, which help the body absorb vitamins like D, A, K, and E. Due to the fruit’s high fiber and healthy fat content, avocados make for a healthy addition to meals and snacks which can help shoppers feel satiated and assist in weight management.
“Avocados are the ultimate heart-healthy option consumers can incorporate into their diets and it’s important for them to know premium quality avocados are available right now,” said Raina Nelson, President/CEO Westfalia Fruit Marketing USA LLC .
“Avocados are extremely versatile and there are endless ways spark visual inspiration for shoppers by cross-merchandising fruit with utensils and ingredients that pair well, such as seasonings and lean proteins, in addition to popular uses in smoothies, toast, sandwiches, salads, homemade spreads, and more, she said.