Archive For The “Health” Category
Avocados from Mexico says it promotes the heart-healthy benefits and good fats of avocados, and to mark National Nutrition Month. This includes supporting the American Heart Association’s Healthy for Good Initiative, Eat Smart Program, which encourages people to make informed choices about nutrition.
Avocaods From Mexico says avocados are good sources of fiber, with 3 grams per one-third of a medium avocado, as well as healthy fats.
The Healthy for Good Initiative, Eat Smart Program promotes an overall balanced diet that includes a variety of fruits, vegetables, whole grains and sources of healthy fats. Avocados From Mexico is a national supporter of this initiative, and its “Good Fats Meet Great Taste” campaign reinforces the importance of making informed food choices, according to a news release.
“Avocados From Mexico taste good and are good for you, making them a one-stop-shop for anyone who wants to eat healthy without compromising on taste,” Alvaro Luque, CEO of Avocados From Mexico, said in the release. “This program spotlights all the benefits that make avocados a nutritional powerhouse, including good fats and key nutrients that support heart health. Avocados are a versatile, delicious add to nearly any recipe, proving that eating healthy can — and should — be fun.”
ELGIN, MN – Honeybear Brands, a leading grower, marketer and developer of premium conventional and organic apples, pears and cherries, is urging retailers to remind shoppers to eat more fiber rich apples this March, in an effort to help them reduce their risk of certain cancers.
Colorectal cancer is the third most common cancer diagnosed in the U.S. and the risk is growing in younger adults. In fact, the number of people under 55 who’ve been newly diagnosed with colorectal cancer has nearly doubled since 1995. As a result, the American Cancer Society has issued new recommendations for people to start regular screening at age 45 rather than 50.
What’s increasing the risk? Experts point to the American diet — processed food, low-fiber, high-fat meals. But a high-fiber diet is a significant preventative measure against colon cancer. Apples are a powerhouse of fiber, thanks to their skin, and are packed with phytochemicals — such as flavonoids and polyphenols — that may help fight certain cancers.
“As younger adults see their risk for this disease increase, we want to encourage them to add more fiber to their daily diets. Apples are an easy way to do this. A portable snack, or an easy ingredient in a meal, apples are within reach and very affordable,” said Kristi Harris, Marketing Director, Honeybear Brands, in a recent press release.
Honeybear Brands is supporting this Colorectal Cancer education effort at retail, offering point of sale promotional materials featuring the recognized blue ribbon this March.
“We want to trigger that connection for shoppers looking to make informed choices at store level and the blue ribbon symbolizes the importance of gut health,” said Harris.
The company is also working with My Food Gal, a food blogger on a social media campaign to inspire consumers to follow her easy, high fiber recipe that features the delicious combination of apples, oats and peanut butter.
There is much research demonstrating that fruits are a rich source of these nutrients. According to the Dietary Guidelines for Americans (DGA), 2020-2025, the underconsumption of some of the nutrients provided by fruits is considered a public health concern.
Dietary guidelines by the USDA and the U.S. Department of Health and Human Services indicate the amount of fruit recommended for a nutritionally adequate diet has remained the same since 2005.
According to these entities, about 80% of the U.S. population consumes less fruit than the recommended amount.
A recent examination by the USDA Economic Research Service (ERS) indicated that, on average, U.S. consumers have been eating and drinking less fruit since the turn of the 21st century.
Estimates from the ERS Loss Adjusted Food Availability Data show per capita U.S. total fruit availability declined from 0.95 cup equivalents per person per day in 2003 to 0.82 cup equivalents per person per day in 2021, a 14% drop, the report shows.
Additionally, data from the National Health and Nutrition Examination Survey (NHANES), collected at the individual level, similarly show total fruit intake in the United States declined 7% from 1 cup equivalent per person per day in 2003–04 to 0.93 cup equivalents per person per day in 2017–18.
Fruit consumption is measured in fresh, canned, frozen, and dried products, as well as 100% juice.
The ERS Loss-Adjusted Food Availability data product and NHANES both show U.S. consumers drank less fruit juice over time, on average.
Children are eating more fruit at school; Senior adults are eating less fruit overall
The fruit density of children’s diets increased from an average of 0.55 cup equivalents per 1,000 calories in 2003–04 to 0.74 cup equivalents per 1,000 calories in 2017–18.
In-school meals have contributed to increased consumption by children. The fruit density of children’s diets when eating at school increased from 1 cup equivalent per 1,000 calories in 2003–04 to 1.36 cup equivalents per 1,000 calories in 2017–18.
However, seniors and working-age adults do not fare as well as children in meeting dietary fruit guidelines. In 2017–18, seniors consumed 0.59 cups of fruit per 1,000 calories, which is 0.16 cup equivalents less fruit per 1,000 calories than in 2003–04.
Regardless, children and adults, including seniors, consistently have fallen short of Federal guidelines. From 2017 to March 2020, only 23.2% of children and 14.7% of adults met the DGA’s fruit recommendations for their age and sex group.
Fruit consumption levels tied to health behaviors and awareness
ERS researchers also sought to understand how individual and societal factors relate to being in low—or high-consuming groups. They found the most significant factors in predicting high consumption are health behaviors, including engaging in physical activity and not smoking, and health knowledge captured by awareness of USDA’s MyPlate, a tool used to visualize recommendations for a healthy diet.
On the other hand, those who have these healthy behaviors and knowledge were less likely to be low-fruit consumers. Researchers also found income and fruit prices were not strongly associated with low or high consumption.
Source: Amber Waves, USDA
A study from Western New England University (WNE) suggests that regularly eating grapes can positively impact muscle gene expression, with particularly strong effects in females.
The research, recently published in the journal Foods, found that daily grape consumption alters muscle gene expression in ways that promote lean muscle mass and reduce markers of muscle degeneration.
“This study provides compelling evidence that grapes have the potential to enhance muscle health at the genetic level,” said Dr. John Pezzuto, senior investigator of the study and professor and dean of the WNE College of Pharmacy and Health Sciences.
Alterations in muscle gene expression resulted in male and female muscle characteristics becoming more similar on a metabolic level.
The Role of Nutrigenomics
Nutrigenomics, the study of how diet influences gene expression, played a central role in this research. Grapes, rich in natural compounds called phytochemicals, have been shown to impact various aspects of health, from heart and kidney function to skin and eye health.
In this study, researchers examined the effects of consuming two servings of grapes per day on muscle gene expression patterns. The results demonstrated that grape consumption altered over 20,000 genes, significantly influencing muscle metabolism.
The study also revealed that genes associated with good muscle health—such as those linked to lean muscle mass—were elevated, while genes tied to muscle deterioration were suppressed. These findings suggest that dietary interventions, like adding grapes to one’s diet, could serve as a complementary approach to traditional muscle maintenance strategies, such as exercise and protein-rich nutrition.
Future Research Directions
The WNE research team aims to further investigate the mechanisms behind these genetic changes and determine how quickly they occur in human subjects. As the field of nutrigenomics continues to evolve, this study opens the door for new dietary approaches to muscle health across different age groups.
A recently published report shows that increasing consumer demand for healthy snacks, rising awareness of nutritional benefits, and the growing popularity of plant-based diets drive the market expansion of dry fruits in the U.S.
The market is forecast to reach an estimated US$4.89 billion by 2033, compared to US$3.14 billion in 2024. This growth signifies a robust Compound Annual Growth Rate of 5.08% from 2025 to 2033.
Almonds, walnuts, pistachios, cashews, raisins, apricots, and dates are among the most popular dry fruits. These fruits are rich in vitamins, minerals, fiber, and antioxidants.
Dry fruits are increasingly popular in the USA as convenient and healthy snacks because of their numerous health benefits. These include boosting heart health by lowering cholesterol, improving digestion due to their high fiber content, and supporting weight management by promoting satiety.
Due to their easy-to-eat format and packaging, dry fruits are becoming increasingly popular among American consumers. They are drawn to their convenience, portability, and ability to provide sustained energy.
Dry fruits are widely embraced in fitness circles for boosting energy and aiding post-workout recovery, making them a staple in health-conscious households.
According to the report, the shift toward plant-based eating is another key growth driver in the dry fruits market. Many consumers opt for vegetarian or vegan diets, increasing the demand for plant-derived nutrient sources. They are often used as meat substitutes in recipes or as an energy-dense snack.
The report also notes that the rise of e-commerce platforms has revolutionized the U.S.’s dry fruit market. Consumers now have easy access to a diverse range of dry fruit products, including organic, flavored, and exotic varieties, with the convenience of doorstep delivery.
Online platforms often provide detailed product information, reviews, and competitive pricing, encouraging informed purchasing decisions. Subscription services and bulk-buying options have also made it easier for consumers to integrate dry fruits into their daily diets.
As e-commerce grows, it is expected further to increase the sales and visibility of dry fruits nationwide.
A newly published study expands on previous research that demonstrated the long-term consumption of mixed nuts can significantly lower total and LDL (“bad”) cholesterol levels. This latest research aimed to provide a deeper understanding of the connection between nut intake and the risk of cardiovascular disease (CVD) related to lipoproteins.
The findings revealed that regular consumption of mixed nuts markedly enhances blood lipid profiles, leading to changes in specific lipoprotein subclasses that are associated with improved heart health. These insights shed light on the positive impact nuts can have on blood lipid levels.
The study was designed as a randomized, controlled crossover trial that examined the effects of daily mixed nut consumption on lipoprotein particle levels in older adults classified as overweight or obese.
A total of 28 participants completed two 16-week periods. The first 8 weeks were used as a control phase with no nut consumption, and the next 8 weeks as an intervention phase. An 8-week washout period separated the two phases.
During the intervention phase, participants consumed 60 grams of mixed nuts daily, including 15 grams each of walnuts, pistachios, cashews, and hazelnuts.
“Our results suggest that incorporating mixed nuts into the diet may help reduce the risk of cardiovascular disease in older adults,” noted Dr. Peter Joris and Dr. Kevin Nijssen from Maastricht University in the Netherlands.
Researchers assessed the impact of nut consumption on lipoprotein particle numbers, sizes, and lipid content across various subclasses using an advanced NMR metabolomics platform.
he California Walnut Commission says walnuts now meet the updated definition for a healthy food, according to the Food and Drug Administration’s updated definition for foods that can be identified or labeled as healthy.
The commission called the move a significant step toward ensuring food labeling is consistent with the most up-to-date nutrition scientific evidence and Dietary Guidelines for Americans recommendations.
The 2020-2025 Dietary Guidelines for Americans encourages consumers to choose nutrient-dense foods, such as walnuts. The commission said close to two-thirds of Americans do not meet the recommended intake for nuts and seeds.
“The inclusion of walnuts in the new ‘healthy’ definition affirms consumers’ belief that walnuts are a healthy food. It also aligns with decades of nutrition research reinforcing the important contributions walnuts can make in a healthy lifestyle,” California Walnut Commission CEO Robert Verloop said in a news release. “It’s simple. Just adding walnuts to Americans’ daily diet can potentially have wide-ranging positive impacts.”
Substituting walnuts for food choices higher in saturated fats can help support Dietary Guidelines for Americans recommendations to replace consumption of saturated fats with unsaturated fats, the commission said.
The total fat in walnuts (18 grams) is mostly composed of polyunsaturated fats (13 grams per ounce), including omega-3 ALA (2.5 grams per ounce), an essential fatty acid with the potential to support heart health and cognition, according to the release. Walnuts are the only tree nut to provide an excellent source of omega-3 ALA.
“In my 20-plus years of practicing nutrition at a major medical institution, I have seen trends go in and out for what the public considers healthy,” said Kristin Kirkpatrick, registered dietitian nutritionist. “But what has always been foundational is the role plant-based foods like walnuts play in supporting health. Walnuts are one nut I find consistently meets the variable needs of patients in my practice. In practice, I focus on evidence-based approaches to reducing chronic disease risk, weight management, and improvements in metabolic health.”
The Almond Board of (Modesto) California reported a new study found that consuming almonds regularly can aid physical recovery by reducing muscle soreness and damage while improving muscle performance.
These findings add to the growing body of scientific evidence on how almonds affect recovery after physical activity.
Previous studies investigated the effect of almonds on feelings of fatigue and exercise metabolism, and looked at the impact of almond consumption on feelings of soreness and muscle performance.
Now, the present randomized, crossover study published in Current Developments in Nutrition and funded by the Almond Board of California involved 26 middle-aged adults who exercised one to four hours per week and were at a healthy weight or slightly overweight.
Participants consumed 57 grams of whole raw almonds, or a caloric ration equivalent to 86 grams of unsalted pretzels, every day for eight weeks.
After eight weeks of eating almonds or the control food, with a four-week non-consumption period between the two interventions, participants performed a 30-minute run on a treadmill to induce muscle damage. They then immediately received their daily ration of almonds or pretzels.
Participants continued to eat the daily portions for three days after the race.
The researchers measured people’s perceived muscle soreness, muscle performance (assessed by a muscle contraction test and a vertical jump), and blood markers of muscle damage/inflammation (creatine kinase, C-reactive protein, myoglobin, and antioxidant capacity) before the race and at 24, 48, and 72 hours after the race.
Results of almond consumption
During recovery from exercise (up to 72 hours after treadmill running), the almond group, compared to the control group, presented:
- Lower levels of creatine kinase (CK), a marker of muscle damage.
- A more rapid decline in CK levels after 72 hours, which may indicate a faster rate of recovery.
- Improved muscle performance at 24 and 72 hours.
- Moderate reduction in pain rates after maximal contraction at 24 (37% less) and 48 hours (33% less).
- Almond Board of California reported that there were no differences in other biochemical markers of muscle damage and inflammation (such as C-reactive protein, myoglobin concentrations and total antioxidant capacity).
It should be noted that the research looked at non-smoking adults who exercised between one and four hours a week and were at a healthy weight or slightly overweight, so the results may not be applicable to people with other demographic and health characteristics.
Future studies should consider measurements over a longer recovery period.In summary, consumption of 57 grams of almonds as a snack for eight weeks modestly reduced pain rates, helped maintain muscle strength, and reduced muscle damage after exercise.
Nutrient contribution of almonds
28 grams of almonds provide 6 grams of protein, 4 grams of fiber, 13 grams of unsaturated fat, only 1 gram of saturated fat and 15 essential nutrients, including 77 mg of magnesium (18.3% DV), 210 mg of potassium (4% DV) and 7.27 mg of vitamin E (50% DV), making them an excellent snack for a healthy, active lifestyle.
By Jenny Heap MS, RDN, Wisconsin Potato and Vegetable Growers Association
Baked, boiled, scalloped, or mashed; smashed for pancakes, perogies, kugel, or latkes; or cooled to make Grandma’s famous potato salad, potatoes have been a comforting staple in North American fare since the 18th century when Irish immigrants first introduced them in New Hampshire and sparked broader cultivation. [1] It’s no wonder that potato dishes spark nostalgia during celebrations and family gatherings. But potatoes can be more than a comfort food for seniors this season. Thoughtful preparation can bring satisfying nutrition to the holiday table.
Nutrients of Concern for Seniors
The Dietary Guidelines for Americans calls out specific nutrients of concern for seniors. Of course, nutrient needs vary by individual, but generally speaking, seniors are at risk for under consuming potassium, calcium, vitamin D, dietary fiber, protein, vitamin B12, and fluids for hydration.[2]
Potatoes and potato dishes can help boost consumption of several of these nutrients of concern along with other nutrients that support health and wellness for seniors.
Cardiovascular disease remains a leading cause of death worldwide. However, a new study highlighted strawberries as a natural and delicious way to support cardiometabolic health and control cholesterol, according to the California Strawberry Commission.
The research, conducted at the University of California at Davis and funded by the commission, consolidated the results of 47 clinical trials and 13 observational studies published between 2000 and 2023. The study revealed significant health benefits associated with regular consumption of strawberries (between 1 and 4 cups per day), especially for improving cardiometabolic health.
The study concluded that strawberries are packed with beneficial phytonutrients, such as polyphenols and fiber, which help lower LDL cholesterol and triglyceride levels while reducing inflammation. This results in better overall heart health and improved management of cardiovascular risk factors.
Whether fresh, frozen, or freeze-dried, a daily dose of strawberries can have a substantial impact on cardiometabolic health, especially in people at increased risk for heart disease.
Furthermore, the study suggests that strawberries may help slow cognitive decline and protect against dementia, thanks to their rich flavonoid content. By improving lipid metabolism and reducing systemic inflammation, strawberries contribute to lowering the risk of cardiovascular disease.
“Our review found that regular consumption of strawberries not only lowers cholesterol but also helps reduce inflammation, which is a key factor in heart disease. This means that simply adding a cup of strawberries to your daily routine can significantly reduce the risk of cardiovascular events,” commented Ph.D. Roberta Holt, lead researcher of the study from the University of California Davis.
The study was published in the September 2024 issue of Critical Reviews in Food Science and Nutrition.