Archive For The “Health” Category
Based on the results of four recent medical studies, health-wise consumers may want to include a handful of pistachios in their daily diet. Eating nuts such as pistachios has been associated with a reduced risk of metabolic syndrome and diabetes, lower heart disease risk factors, lower body weight, and better outcomes during pregnancy.
First, a review of eight relevant studies has been published in the American Journal of Lifestyle Medicine on the effect of pistachios on blood lipid profiles. With a single exception, all of the studies reported a decrease in the mean LDL (commonly regarded as bad) cholesterol in a range from 7.6 to 9.7% of the baseline. Drawing from PUBMED and Loma Linda University database searches, researchers from East Carolina University and the University of Tennessee found the majority of studies reported a statistically significant improvement in HDL and LDL cholesterol ratios. They concluded that adding pistachios to a diet can benefit individuals with normal and high LDL cholesterol. This result is consistent with other studies associating nut consumption with a reduced risk of cardiovascular disease, as noted in the following examples.
A PREDIMED study published in the New England Journal of Medicine in February focused on the cardiovascular benefits of a Mediterranean diet that’s rich in nuts and extra-virgin olive oil. Researchers looked at individuals at high risk for heart disease and found that a Mediterranean diet supplemented with extra-virgin olive oil or nuts resulted in a substantial reduction of major cardiovascular events. A total of 7,447 persons aged 55 to 80 participated for at least four years. They did not have cardiovascular disease when the study began, but were at risk for developing it because they had diabetes or at least three major risk factors, including smoking, high blood pressure, an elevated LDL cholesterol level, obesity or overweight, or a family history of premature heart disease. In the trial the Mediterranean diet groups resulted in a relative risk reduction of approximately 30%, including a significant reduction in the risk of stroke.
In the third paper, as published in PLOS ONE, the PREDIMED study researchers looked at the same persons who were at high risk for heart disease at the start of the study and compared those who ate nuts three times per week versus those who ate them less than once a week. Subjects who ate nuts three times per week or more had a significantly lower prevalence of obesity, metabolic syndrome and diabetes. The nuts included pistachios, almonds, hazelnuts, walnuts, peanuts, pine nuts, macadamia nuts and cashews.
As background, PREDIMED is an acronym for a long-term, multi-center nutritional intervention study (PREvención con Dieta MEDiterránea) that was designed to examine the effects of the Mediterranean diet in the prevention of cardiac diseases. Launched in 2003 with a grant from the Spanish Ministry of Health, it is recognized for the size of its sample (more than 7,400 subjects), the length of time (on average of four years) and its scientific rigor (randomized controlled study). Additional funding was received from the Centre Català de la Nutrició de l’Institut d’Estudis Catalans.
“Nuts, including pistachios, are rich in nutrients and filled with antioxidants, vitamins, protein and fiber that have been found to be heart healthy and not cause weight gain,” said Constance Geiger, Ph.D., R.D., Nutrition Consultant, American Pistachio Growers. She continues, “Studies show that substituting pistachios for other snacks or proteins improves the nutrient quality of the diet and is associated with a lower risk of heart disease.”
Finally, a fourth study appeared in the February issue of Diabetes Care. Led by Wei Bao, M.D., Ph.D., a research team examined the association between protein intake and gestational diabetes. A vegetable protein diet, specifically with nuts, in place of an animal protein diet, in particular red meat, was associated with a lower risk of gestational diabetes mellitus. The study extended over a 10-year period and included more than 21,000 healthy pregnancies among the 15,294 participants of the well-known and ongoing Nurses’ Health Study II cohort study. This study was funded by the Intramural Research Program of the Eunice Kennedy Shriver National Institute of Child Health and Human Development, National Institutes of Health. The Nurses’ Health Study was funded by research grants from the National Institutes of Health.
Pistachio Fact4s
Pistachios are a cholesterol-free snack that contains just 1.5 grams of saturated fat and 13 grams of fat per serving, the majority of which comes from monounsaturated and polyunsaturated fat. A one-ounce serving of pistachios equals 49 nuts, which is more per serving than any other snack nut. Pistachios contain as much potassium per serving (300 mg, 8%) as an orange (250 mg, 7%), making them a nutritious snack choice or ingredient to incorporate into daily diets.
About American Pistachio Growers
American Pistachio Growers is a voluntary trade association representing pistachio growers, processors and industry partners in California, Arizona and New Mexico. These states represent 100% of domestic commercial pistachio production. APG pistachios are the “Official Snack” of USA Water Polo, professional snowboarder Jeremy Jones and the Miss California Organization. APG and its ambassadors share the goal of increasing national awareness about the nutritional benefits of pistachios. For more information, visit www.AmericanPistachios.org.
Source: American Pistachio Growers
The grilling season continues with the Fourth of July holiday, and Frieda’s, Inc. has some delicious and different holiday favorites. These colorful suggestions will make your produce department stand out.
“Fourth of July grilling is all about summer traditions like hot dogs and burgers, but consumers are also looking to change things up a bit and make their menu a little healthier by adding more fruits and vegetables,” said Karen Caplan, Frieda’s President and CEO. “They look to Frieda’s to add more flavors and colors to their summer barbecue.”
The grilling season, which kicked off with Memorial Day, continues with Independence Day and concludes on Labor Day weekend.
Here are some of Frieda’s featured Fourth of July grilling items that shoppers will be looking for in their favorite retail stores:
Star Spangled Spuds
Nothing says Fourth of July like red, white, and blue potatoes! Parboil them and finish on the grill. Or follow a delicious recipe for potato salad on the package.
Stokes Purple® Sweet Potatoes
Our brilliant colored tubers will liven up any gathering. Cut into wedges or ½ inch-thick slices, toss in olive oil, and put them right on the grill.
Fresh Ghost and Trinidad Scorpion Chiles
No chile lover would pass up the opportunity to test their limits with two of the world’s hottest chile peppers. Use sparingly in a salsa or homemade hot sauce as a condiment on grilled meat and vegetables.
Maui Onions
Brushed with olive oil and grill or served up fresh, no hamburger is complete without these sweet, pungent slices.
Angelcots®, Fuyu Persimmons, and Fresh Figs
Grilling adds depth to sweet and succulent fruits. They are transformed altogether once wrapped in bacon and grilled, lightly brushed with balsamic vinegar.
Yellow Seedless Watermelons
Simply brush slices with honey and grill until marked. Make into a salad with feta and fresh mint, or just finish with a squeeze of lime for a refreshing dessert.
About Frieda’s Inc.
Frieda’s Inc. celebrates more than 50 years of innovation in fresh produce. Founded in 1962 by Frieda Caplan, Frieda’s was the first wholesale produce company in the U.S. to be founded, owned and operated by a woman, and is still a family- and women-owned business today. With the mission of changing the way America eats fruits and vegetables, Frieda’s has introduced more than 200 specialty items to U.S. produce departments, including Kiwifruit, Spaghetti Squash, Habanero Peppers, Black Garlic and many more. Frieda’s officially declared 2013 as The Year of Purple. Find Frieda’s on Facebook, @FriedasProduce and www.friedas.com.
Source: Frieda’s Inc.
Low-fat herb dips can increase a child’s consumption of vegetables, according to a study in the Journal of the Academy of Nutrition and Dietetics.
Researchers with the Center for Childhood Obesity Research at Pennsylvania State University studied 3- to 5-year-olds in a childcare center in an online study recently published.
Preschoolers ate significantly more of a previously rejected or disliked vegetable – in this case, celery and squash – with a reduced-fat herb dip than when served alone, the study revealed.
Additonally, only 31% would eat the vegetable by itself, compared to 64% with the dip.
“The most fool-proof way to inspire our kids’ intake of fruits and veggies is by introducing snacks that are easy, taste amazing and satisfy both sweet and savory cravings,” stated a press release by produce shipper Ready Pac.
According to market research firm Mintel, 75% or more of children and teens snack between meals, but innovation in snack foods targeting them dropped 16% from 2008 to 2012. Even so, dairy, fruit and vegetable product launches experienced growth in the period, according to Mintel.
A frequently expressed concern in the ongoing public health debate is the lack of affordability of fresh vegetables, especially those that are nutrient dense. A new study, “Vegetable Cost Metrics Show That Potatoes and Beans Provide Most Nutrients Per Penny,” published in the journal PLOS ONE, shows that potatoes are one of the best nutritional values in the produce aisle, providing one of the better nutritional values per penny than most other raw vegetables and delivering one of the most affordable source of potassium of the more frequently consumed vegetables, second only to beans.
Dr. Adam Drewnowski and colleagues from the University of Washington used a combination of nutrient profiling methods and national food prices data to create an “affordability index,” which was then used to examine the nutrients per unit cost of 98 individual vegetables as well as five vegetable subgroups including dark green, orange/red, starchy, legumes (beans and peas) and “other” vegetables.
The results indicated while dark green vegetables had the highest nutrient density scores, after accounting for cost, starchy vegetables (including potatoes) and beans provided better nutritional value for the money. Potatoes, in particular, provide one of the lowest cost options for four key nutrients including potassium, fiber, vitamin C and magnesium. Among the most frequently consumed vegetables, potatoes and beans were the lowest-cost sources of potassium and fiber—nutrients of concern, as identified by the 2010 USDA Dietary Guidelines.
“The ability to identify affordable, nutrient dense vegetables is important to families focused on stretching their food dollar as well as government policy makers looking to balance nutrition and economics for food programs such as the school lunch program and WIC,” said lead researcher Adam Drewnowski, PhD. “And, when it comes to affordable nutrition, it’s hard to beat potatoes.”
The study was funded by the United States Potato Board and adds to the growing database of nutrition science that supports potatoes in a healthful diet. In addition, one medium-size (5.3 ounce) skin-on potato contains just 110 calories per serving, boasts more potassium (620g) than a banana (450g), provides almost half the daily value of vitamin C (45 percent), and contains no fat, sodium or cholesterol.
For a copy of the article, contact Meredith Myers at 303-873-2333 or meredithm@uspotatoes.com. Visit potatogoodness.com for healthy potato recipes, videos and nutrition information.
For more information on the USPB as the nation’s potato marketing organization, positioned as the “catalyst for positive change,” and the central organizing force in implementing programs that will increase demand for potatoes, please visit www.uspotatoes.com.
David Fairbourn is Manager, Industry Communications & Policy, at the United States Potato Board in Denver. The mission of the USPB is to increase demand for potatoes and potato products through an integrated promotion program, thereby providing US producers with expanding markets for their production. David can be contacted at 303-369-7783 or david.fairbourn@uspotatoes.com. For complete information about the programs, ROI results, resources and tools available to all members of the industry through the USPB, please visit www.uspotatoes.com. The United States Potato Board—Maximizing Return on Grower Investment.
Source: United States Potato Board
Eating sweet Bing cherries significantly decreases circulating concentrations of specific inflammatory biomarkers in human blood. At least that is the “anecdotal support” resulting from a recent scientifc study by researchers at the U.S. Department of Agriculture Western Human Nutrition Center.
“It represents seven years of research and work by the growers and the USDA to better understand the nutritional benefits of our sweet cherries,” said James Michael, vice president of marketing, North America for Northwest Cherry Growers and the Washington State Fruit Commission. “We’re proud to pass the word along.”
“Many studies by other investigators have demonstrated that some of those inflammation markers are associated with increased risk for some chronic diseases such as cardiovascular disease, diabetes and cancer,” said Kent Erickson, professor at the University of California Davis School of Medicine and a collaborator on the study.
The findings of the study were published in the March 2013 issue of The Journal of Nutrition.
“The study was initiated in 2006 and supported financially by the Northwest Cherry Growers,” Michael said. The purpose was to examine the effects of fresh sweet cherry consumption on concentrations of risk factors for chronic diseases.
Sixteen 16 women and two men were part of the research study. They had slightly elevated C-reactive protein levels, an inflammatory biomarker, and who were between the ages of 45 and 61. According to initial results, a reduction of the protein levels was detected in the subjects after consumption of sweet cherries.
“In 2010, researchers used automated methodology to examine a broad spectrum of 89 biomarkers of diseases with stored frozen plasma samples,” Northwest Cherry Growers wrote. “A second round of more detailed analysis demonstrated that cherries had more systemic impact than originally observed. The further testing showed that the sweet cherries had an effect on nine biomarkers rather than just the three originally identified.”
Kelley’s results showed that sweet cherry consumption may “reduce risk or modify the severity of inflammatory diseases such as arthritis, diabetes, CVD, blood pressure and cancer,” according to Northwest Cherry Growers.
Michael said a new sweet cherry powder has also been created for use in further scientific studies.
One of every three bites of food comes from plants pollinated by honeybees and other pollinators. Yet, major declines in bee populations threaten the availability of many fresh ingredients consumers rely on for their dinner tables.
To raise awareness of just how crucial pollinators are to our food system, the University Heights Whole Foods Market store temporarily removed all produce that comes from plants dependent on pollinators. They pulled from shelves 237 of 453 products — 52 percent of the department’s normal product mix.
Products removed included apples, onions, avocados, carrots, mangos, lemons, limes, honeydew, cantaloupe, zucchini, Summer squash, eggplant, cucumbers, celery, green onions, cauliflower, leeks, bok choy, kale, broccoli, broccoli rabe and mustard green.
To help support honeybee populations, for every pound of organic summer squash sold at Whole Foods Market stores June 12-25 the company will donate 10 cents to The Xerces Society for pollinator preservation.
“Pollinators are a critical link in our food system. More than 85 percent of earth’s plant species — many of which compose some of the most nutritional parts of our diet — require pollinators to exist. Yet we continue to see alarming declines in bee numbers,” Eric Mader, assistant pollinator conservation director at The Xerces Society, said in a press release. “Our organization works with farmers nationwide to help them create wildflower habitat and adopt less pesticide-intensive practices. These simple strategies can tip the balance back in favor of bees.”
Whole Foods Market offers more ways to “bee part of the solution” at www.wholefoodsmarket.com/sharethebuzz.
Touting fresh U.S. blueberries and California strawberries as key ingredients, Wendy’s restaurants are again offering berry almond chicken salads.
The fast food restaurant chain plans to buy 2 million pounds of strawberries and 1 million pounds of blueberries from now through September to meet customer demands for the seasonal salad, according to a news release from the Dublin, Ohio-based company.
Wendy’s officials hinted in the release that unseasonable weather in berry growing regions of the U.S. had an effect on the timing of the reintroduction of the berry almond salad.
“Thank goodness berries are ripening on the vine — at last,” Derek Detenber, Wendy’s vice president of brand management, said in the release.
The the salads include 11 types of field greens, in addition to fresh berries, providing a total of three servings of vegetables and one serving of fruit, according to the release. As with its other fresh produce items, Wendy’s employees slice fresh strawberries for the salads at individual restaurants.
Salads have been on the menu at Wendy’s for almost 35 years, with the chain selling more than 100 million salads in the U.S. in 2012, according to the news release. In 2012 Zagat rated Wendy’s salads as No. 1 in the fast food category, beating out Panaera, Chipolte and Subway.
Waycross, GA – The Georgia Blueberry Commission will host its first-ever “Sweet Georgia Blues Recipe Contest” throughout the month of June in celebration of Georgia Blueberry Month.
Georgia Blueberry fans are invited to create and photograph an original recipe using Georgia Blueberries. Submissions will be posted on the Georgia Blueberry Commission’s website and Facebook page for voting.
Contestants are encouraged to share information about the contest with family and friends to gain more votes. Recipe submission and voting will begin on June 1 and continue through June 30. Winners will be announced on July 8th.
The recipe creator with the most votes will win $500. Contestants who receive the second and third most votes will receive a Sweet Georgia Blues Basket (includes blueberry jams, autographed cookbook, etc) and an autographed copy of Hugh Acheson’s A New Turn in the South Cookbook, respectively.
“June is the peak of our season and we want consumers to be as excited about Georgia Blueberry Month as we are,” explained Joe Cornelius, chairman of the Georgia Blueberry Commission. “Hosting this month-long recipe contest is a great way to do that. Plus, we’re looking forward to seeing all the new recipes we can try! ”
According to the Georgia Farm Gate Value Report, blueberries make up nearly 40% of all fruits grown in the state and have an estimated value of $134 million, compared to just $22 million a decade ago. Georgia is one of the largest blueberry-producing states in the United States and boasts the longest season from mid April to the end of July.
Full of antioxidants, Georgia Blueberries are a delicious way to lower cholesterol and decrease your risk of heart disease and cancer. They’re high in fiber, contain no fat and at just 80 calories per cup, Sweet Georgia Blues are an easy and convenient snack or an excellent addition to nearly any recipe.
For more information and contest rules, log onto www.GeorgiaBlueberries.org
About the Georgia Blueberry Commission
In 2008, the Georgia Department of Agriculture formed the Georgia Blueberry Commission as a program to support research, education and promotion on behalf of the state’s growers. Georgia claims the longest season in the U.S. lasting from mid-April through the end of July to enjoy fresh Georgia Blueberries – our very own “Sweet Georgia Blues.” For more information, recipes and background on Georgia Blueberries, log onto www.GeorgiaBlueberries.org
Source: Georgia Blueberry Commission
San Jose, CA – The Mushroom Council’s inaugural “Swap It or Top It” summer promotion will kick off the summer grilling season on June 1. The contest challenges consumers to transform their typical summer grilling recipes into healthier versions, by adding mushrooms, for the chance to win $5,000.
“The Trend is to Blend” states Mushroom Council President, Bart Minor, “Mushrooms and meat are a natural pairing, this contest will elevate the concept with the consumer while increasing mushroom sales” continues Mr. Minor. Summer grilling represents a huge opportunity for increased mushroom consumption. It is the ideal time as consumers are looking for lighter fare, to create retail sales lift, increase shopper awareness and build shopper impulse purchases of mushrooms.
The contest is called “Swap It or Top It” because there are two cooking techniques with mushrooms that can add a healthy flair to summer favorites. Swapping, for example, is the technique of blending finely chopped mushrooms with ground meat before cooking. By swapping 50 percent of beef in a burger with fresh mushrooms, it’s possible to reduce intake of calories, fat and saturated fat by 24, 25 and 37 percent, respectively. The other technique is to top dishes with mushrooms to add more vegetables to the plate, such as topping a turkey burger with roasted brown mushrooms.
Vice president of sales and marketing for Premier Mushrooms, Bob Murphy, states “By supporting ‘Swap It or Top It’ retailers can uphold promoting healthier choices to consumers at their market, which consumers continue to demand.”
Retailers can support the promotion to lift sales by stocking participating mushroom products, offering participating mushroom growers premium shelf space and by promoting the program via the Council’s Point-of-Sale material.
The contest is in partnership with the Produce for Better Health Foundation and MyPlate will further amplify program awareness, while drawing in the consumer with the use of each logo on all Point-Of-Sale material.
Encouraging consumers to Swap It or Top It using mushrooms is an important nutritional message in the movement to promote healthier eating with Americans. The contest fully supports the MyPlate message of boosting consciousness around meal time. Creating a MyPlate burger will engage consumers with portion size awareness while developing healthy eating patterns.
Mushrooms provide vitamins and nutrients such as B vitamins, potassium (8% DV), ergothioneine and many more. Mushrooms are also the ONLY item in the produce aisle with naturally occurring vitamin D. Mushroom’s umami enhances the flavor of the meat pairing resulting in both a healthy AND delicious meal. Adding mushrooms to a grill night enhances the upscale feel while maintaining an affordable budget.
Categories for entry include: Swapability/Blendability, Best Topped Burger, and MyPlate Burger. Consumers can enter one, two or all three categories. The top two recipes in each category will be put to public vote to determine the grand prize winning recipes. With a total of $8,500 up for grabs, the grand prize winner will walk away with $5,000 in cash and gift cards. The contest begins Saturday, June 1 on MushroomInfo.com.
About The Mushroom Council:
The Mushroom Council is composed of fresh market producers or importers who average more than 500,000 pounds of mushrooms produced or imported annually. The mushroom program is authorized by the Mushroom Promotion, Research and Consumer Information Act of 1990 and is administered by the Mushroom Council under the supervision of the Agricultural Marketing Service. Research and promotion programs help to expand, maintain and develop markets for individual agricultural commodities in the United States and abroad. These industry self-help programs are requested and funded by the industry groups that they serve. For more information on the Mushroom Council, visit mushroomcouncil.org.
Source: The Mushroom Council
Florida blueberry growers and shippers remain optimistic despite two consecutive years of weather challenges. Those in the industry call it the ‘blue wave.’ Shipments are continuing the increase each year.In 1995, annual per capita consumption of blueberries in North America was just 15.5 ounces. Then in the late 1990s “blues” were labeled a super food followingresearch by the late Jim Joseph, a human nutrition researcher at Tufts University in Boston. The study revealed blueberries having the highest antioxidant levels among 40 common fruits and vegetables. Anti-oxidants inhibit cell damage related to aging and diseases in the human body.
By the year 2000, per capita blueberry consumption had jumped 15 percent to 17.8 ounces, and soared through the rest of the decade, reaching 39.5 ounces in 2011.
Then scientist Paul Lyrene, a horticulture professor at the University of Florida, developed new blueberry varieties suitable for Florida’s warmer climate based on native bushes he found in the Winter Haven area,.
The USDA reports over the past 20 years Florida commercial blueberry shipments have grown from 2.1 million pounds on 1,200 acres in 1992 to 17.1 million pounds on 4.500 acres in 2012.
The Florida blueberry shipments occur generally from late March to early May, depending upon weather and market conditions. During that time, Florida is the nation’s only source of domestic blueberries.