Archive For The “Health” Category
During recent years the sales of sweet potatoes (also known as yams) have grown by about 20 percent per year. The product is a staple in food magazines, cookbooks and on television shows.
According to the U.S. Food & Drug Administration the orange flesh sweet potato is the only major vegetable that contains four nutrients that exceed 10 percent of the recommended daily amount.
These four nutrients are vitamin A (beta carotene), vitamin C, fiber and potassium.
Researchers at the University of Ulm in Germany recently released a study stating serum concentration of the antioxidants vitamin C and beta carotene were shown to be significantly lower in patients with mild dementia than in control persons. This opens the door to the possibility of influencing Alzheimer’s dementia by a person’s diet or dietary antioxidants.
It also has been reported previoiusl that the orange fleshed sweet potato is the most nutritional fresh produce item on the planet.
The Center for Science in the Public Interest names sweet potatoes the No. 1 most nutritious food because they are loaded with carotenoids, vitamin C, potassium and fiber.
Sweet potatoes also are city as a leading food item in ending world hunger? Apparently, they are. A grassroots advocacy and campaigning organization that fights extreme poverty and preventable disease, particularly in Africa, has a campaign in action now that aims to do just that.
The project demonstrates how, by providing much-needed nutrients like vitamins C, A and B6 to undernourished children, sweet potatoes are helping to avert stunting and ensuring proper growth. In addition, sweet potatoes are cheap to produce and they are easy to grow in uncertain conditions: perfect for regions prone to drought and famine.
Eating an apple a day might in fact help keep the cardiologist away, according 
to research from Ohio State University.
In a study of healthy, middle-aged adults, consumption of one apple a day for four weeks lowered by 40 percent blood levels of a substance linked to hardening of the arteries.
Taking capsules containing polyphenols, a type of antioxidant found in apples, had a similar, but not as large, effect.
The study, funded by an apple industry group, found that the apples lowered blood levels of oxidized LDL — low-density lipoprotein, the “bad” cholesterol. When LDL cholesterol interacts with free radicals to become oxidized, the cholesterol is more likely to promote inflammation and can cause tissue damage.
“When LDL becomes oxidized, it takes on a form that begins atherosclerosis, or hardening of the arteries,” lead researcher Robert DiSilvestro, professor of human nutrition at Ohio State University and a researcher at the university’s Ohio Agricultural Research & Development Center, said in a press release. “We got a tremendous effect against LDL being oxidized with just one apple a day for four weeks.”
The difference was similar to that found between people with normal coronary arteries versus those with coronary artery disease, he said
The study is published online in the Journal of Functional Foods and will appear in a future print edition.
DiSilvestro described daily apple consumption as significantly more effective at lowering oxidized LDL than other antioxidants he has studied, including the spice-based compound curcumin, green tea and tomato extract.
“Not all antioxidants are created equal when it comes to this particular effect,” he said.
DiSilvestro first became interested in studying the health effects of eating an apple a day after reading a Turkish study that found such a regimen increased the amount of a specific antioxidant enzyme in the body.
In the end, his team didn’t find the same effect on the enzyme, but was surprised at the considerable influence the apples had on oxidized LDL.
For the study, the researchers recruited nonsmoking healthy adults between the ages of 40 and 60 who had a history of eating apples less than twice a month and who didn’t take supplements containing polyphenols or other plant-based concentrates.
In all, 16 participants ate a large Red or Golden Delicious apple purchased at a Columbus-area grocery store daily for four weeks; 17 took capsules containing 194 milligrams of polyphenols a day for four weeks; and 18 took a placebo containing no polyphenols. The researchers found no effect on oxidized LDLs in those taking the placebo.
The study also found eating apples had some effects on antioxidants in saliva, which has implications for dental health, DiSilvestro said. He hopes to follow up on that finding in a future study.
The study was conducted as a master’s thesis by graduate student Shi Zhao, and was funded by a grant from the U.S. Apple Association/Apple Product Research and Education Council and a donation from Futureceuticals Inc. of Momence, IL.
Also involved in the study were associate professor Joshua Bomser and research associate Elizabeth Joseph, both in the Department of Human Nutrition, which is housed in the university’s College of Education and Human Ecology.
WILLCOX, Ariz. — Redi Bits is a new snacking tomato variety from EuroFresh Farms, a year-round producer and marketer of greenhouse grown tomatoes and cucumbers located in Willcox and Snowflake, Ariz., Under the newly created label of ArtiSun™ Farms, Redi Bites are packaged in a greenhouse inspired clam shell that allows consumers to rinse, eat and store these grape-sized tomatoes.
“We are thrilled to introduce Redi Bites and ArtiSun™ Farms,” said Mark Cassius, executive vice president of EuroFresh Farms. “We spent more than a year creating the perfect container to package this distinctive, full-flavor snacking tomato for easy consumption. In addition, we feel the development our new label, ArtiSun™ Farms, reflects our passion for the artistry behind growing the best tasting produce possible, with the help of the bountiful Arizona sun.”
The reviews from the test markets are positive with retailers reporting their preference for the sweet taste of the tomato and attractive and yet functional packaging that easily stacks for display. With fewer than 100 calories per serving, Redi Bites will likely be favored as a healthy, on-the- go snack.
“This product is one of many that EuroFresh is considering for the produce-snacking category,” said Cassius. “We believe the snacking category will represent a growing part of our product line in the next year as we strive to meet our consumer demands for convenient, flavorful and healthy snacking options.””
ABOUT EUROFRESH FARMS
Eurofresh Farms is the leading year-round producer and marketer of greenhouse tomatoes in the United States and employs more than 1,100 Arizonans. A leading innovator in the branded, flavorful fresh tomato and cucumber industry, Eurofresh provides premium quality and certified pesticide-free products grown with care in one of the world’s largest greenhouse complexes with abundant Arizona sunlight. Eurofresh’s two greenhouse facilities span 318 acres in Willcox and Snowflake, Ariz.
Heavenly Villagio Marzano® is an authentic Mini San Marzano tomato originating in Europe and exclusive to Village Farms®, who are the first to offer this new variety to customers in North America. With a better than anticipated response and a sold out season the company is ramping up production for 2013. Sought after by chefs and foodies alike, consumers are also asking grocers for the tomato by name. Heavenly Villagio Marzano® is a great snacking tomato sold in convenient grab and go 1-lb and 10 oz bags. Ideal for the health conscious consumer, it is a versatile tomato wonderful for snacking or salads, stuffed as an appetizer, cooked into a sauce, or try fire roasting to bring out the tomatoes unique flavor.
Part of Village Farms®, “Olde World Flavor™” collection, Heavenly Villagio Marzano®, “Has the authentic tomato flavor experience that is highly desired but generally lacking in many varieties on the market today”, says Helen L. Aquino, Marketing Manager for Village Farms®. Aquino continues, “We hear this over and over again from consumers; Heavenly Villagio Marzano® has Garden Fresh Flavor™.”
Visit Village Farms® at this year’s PMA Fresh Summit in Anaheim at booth number 2510 to see all of the exclusive varieties from the Village Farms® collection or visit us at www.villagefarms.com
About Village Farms:
Village Farms leads the industry as premier grower and marketer in North America of branded, finest quality, hydroponic greenhouse grown produce. Our great tasting fresh vine ripened tomato, bell pepper, and cucumber varieties are handpicked at the peak of flavor. At Village Farms we exceed customer expectations through our unparalleled commitment to quality produce, remarkable food safety standards, and sustainable growing practices utilizing leading edge environmental stewardship principles. Our earth friendly growing methods produce vegetables 365 days a year that are healthier for people and the planet. Village Farms is Good for the Earth®.
Source: Village Farms
Yakima, Wash. – With the start of fall, apples are showing up in the produce aisle in a big way. Sweetie™, an intensely sweet and crunchy new apple variety from FirstFruits of Washington, will be making an appearance at retail this September.
First planted in New Zealand, Sweetie™ is now grown in Wash. State by Broetje Orchards and is sold by FirstFruits Marketing. Sweetie™ combines the best attributes of two parents–Gala’s excellent sugars alongside the firm-crisp texture of Braeburn, but with a unique flavor of its own. Characteristic with its name, Sweetie™ leads the pack of varieties when it comes to sweetness.
True to the Broetje growing philosophy, Sweetie™ stands next to Opal® as an example of new variety innovation and top standards for flavor. It was first planted as a 30-acre test block in Prescott, Wash. Over the past two years, additional blocks have been planted as trees have been determined to yield good quality fruit and consumer response for the variety has been positive.
Similar to Opal®, Sweetie™ was released in limited markets where consumer response could be measured. Initial response has been very favorable, especially amongst consumers of Gala or Fuji, whose palate tends to like a sweeter apple.
“We are always looking for new varieties that will resonate with consumers to bring to our customers. After our huge success with Opal® we knew we would have to follow with something great, and I think we have found it in Sweetie™,” remarked Andy Tudor, marketing manager at FirstFruits of Washington.
“Launching a new variety is a very complex process,” continued Tudor. “The fruit needs to be grower friendly, have a good shelf life and appearance, and have some kind of unique quality to get people to try it. Sweetie™ has all of those characteristics and I believe we have a winner once again.”
These apples are full of flavor, highlighted by an intense sweet taste and crunchy texture. It’s not just their great taste, but Sweeties’ beautiful red blush on a golden-green skin, which makes them stand out from other varieties.
Sweetie™ was granted its own PLU #3628, and will be featured in the new product showcase at the PMA Fresh Summit Convention and Expo in October in Anaheim, CA.
FirstFruits Marketing of Washington is a collaborative apple marketing company owned by growers. These growers share a commitment to producing high quality fruit while balancing the demands of purpose, people, planet and profit so that a portion of profits can be donated to non-profit missions supporting the underserved. For more information, visit www.firstfruits.com.
Source: FirstFruits Marketing of Washington
A recent Stanford University nutritional comparison study has generated intense consumer interest about the differences between conventionally and organically grown fruits and vegetables. But, a website – www.safefruitsandveggies.com – was created specifically for consumers who are interested in science based information and perspectives about the safety of both conventional and organic produce.
“The Alliance for Food and Farming (AFF) wanted to create an information resource for people so that they can make educated shopping decisions for themselves and their families,” says Marilyn Dolan, Executive Director for the AFF. “We think the information presented on www.safefruitsandveggies.com will reassure consumers that they can choose either organic or conventionally grown products with confidence. The science and the facts support that both production systems are very safe,” Dolan explains.
The www.safefruitsandveggies.com website features information from experts in the fields of toxicology, nutrition, risk analysis, consumer attitudes, organic and conventional pesticide usage trends and farming. “One of the most popular features is the calculator function on the website,” Dolan says. This function allows consumers to click on who they are (man, woman, teenager or child) and then select their favorite fruit or vegetable. The tool then calculates the number of servings you would have to eat in a day and still not see any effect from pesticide residues. “The calculations show a consumer would literally have to eat hundreds to thousands of servings – no matter if you are an adult or a child – and still not see any health impact from pesticide residues,” Dolan adds.
The calculator function and corresponding report was developed using information from the United States Department of Agriculture’s (USDA) Pesticide Data Program. The USDA’s monitoring data was analyzed by Dr. Robert Krieger, a toxicologist who heads the Personal Chemical Exposure Program at University of California, Riverside. It should be noted that Dr. Krieger was asked to analyze the highest residue levels found by USDA.
Another report “Scared Fat” features new consumer research results concerning how fear based messaging and marketing tactics are actually becoming a barrier to consumption of healthy fruits and vegetables, especially among low income consumers. “The survey showed that almost 10% of low income consumers stated they would reduce consumption of fruits and vegetables after hearing commonly used messaging that calls into question the safety of fruits and vegetables,” Dolan says.
Dolan points out that this month the USDA’s Economic Research Service issued a report that showed 10% of American households were not able to provide their children with “adequate, nutritious” food at times during 2011. “The USDA report illustrates the real issue,” Dolan says. “Low income consumers already struggle to put healthy and nutritious foods on their tables. This is why reassurance that more affordable produce is nutritious and safe is of crucial importance if we are to improve the diets of Americans and lower obesity rates. Misguided safety fears cannot become another barrier to increasing consumption of the very foods that health experts say we should be eating more of,” Dolan explains.
Other popular sections on the website include “Ask the Experts,” which features videos of farmers explaining how they control pests and diseases on their organic and conventional farms, a list of the most popular fruits and veggies with explanations on their nutritional value, regular blog postings and consumer food safety tips.
“These are only a few examples of the information that can be found on www.safefruitsandveggies.com and there is just so much more,” Dolan explains. “We hope safefruitsandveggies.com provides consumers with a place that they can go to read and learn more so they can make educated shopping choices,” Dolan says. “But we also hope that this information helps them to include more fruits and vegetables in their diets with confidence.”
The Alliance for Food and Farming is a non-profit organization formed in 1989 which represents organic and conventional farmers and farms of all sizes. Alliance contributors are limited to farmers of fruits and vegetables, companies that sell, market or ship fruits and vegetables or organizations that represent produce farmers. Our mission is to deliver credible information to consumers about the safety of all fruits and vegetables. We do not engage in lobbying nor do we accept any money or support from the pesticide industry. In the interest of transparency, our entire 2011 tax return is posted on safefruitsandveggies.com.
Source: Alliance for Food and Farming
Consumers tend to absolutely love Asian pears. It is a very attractive looking 
fruit and somewhat resembles a golden delicious apple. The hosui variety harvest in California ends in mid-September, but thanks to storage is available in supermarkets through April or May.
Availability in stores will be at peak levels until around New Year’s. Asian pears tend to be a little pricy, but folks that love ’em will pay extra. This piece of fruit shown in the photo cost $1.21.
Around mid October consumers will also begin to see Asian pears from Japan arriving in stores.
NUTRITITIONAL FACTS
An Asian pear contains approximately 51 total calories. Carbohydrates account for 47 calories, fat contributes 2 calories and protein provides the remaining 2 calories. An Asian pear provides 3 percent of the daily value (DV) for total calories based on a diet of 2,000 calories per day.
The fruit has 13g of total carbohydrates. Simple sugars provide 9g of this total and dietary fiber accounts for the remaining 4g. An Asian pear has 4 percent of the DV for total carbohydrates and 18 percent of the DV for dietary fiber. An Asian pear doesn’t have any complex carbohydrates.
It contains 0.3g of fat, or less than 1 percent of the DV for fat. It doesn’t have any unsaturated fats, trans fats or cholesterol. An Asian pear also contains 0.6g of protein, which is slightly more than 1 percent of the DV for protein.
An Asian pear contains 8 percent of the DV for vitamin C, 7 percent of the DV for vitamin K and 2 percent of the DV for folate. It also has 4 percent of the DV for potassium, 4 percent of the DV for manganese, 3 percent of the DV for copper and 2 percent of the DV for magnesium. An Asian pear provides 1 percent or less of the DV for all other vitamins and minerals.
References
Published research from Stanford University reafirms what I have believed to 
be true for years. While organic fresh fruits and vegetables are touted by many to be more safe and more nutritious than conventional fresh produce, findings do not support that popular notion.
What you often can count on is organic produce costing more than regularly grown produce. While the research affirms the fact that certified organic produce has less pesticide residues than conventional food, it is no big deal. The pesticide residues on conventional produce are well within Federal requirements. These residues are so low they are not harmful.
I have met and got to know many large, commerical growers of produce over the years. They are for the most part, good, honest, decent people. They have families and would never intentionally risk the lives of consumers or their families or friends by excessively using pesticides and other chemicals.
The research was published September 4 in the Annals of Internal Medicine.
Does organic produce taste better than convention produce? Sometimes, sometimes not. It is similar to buying a branded fruit or vegetable versus a generic brand in your supermarket. The branded item may cost more, but by no means is it assured of tasting better than a similar non-branded product.
Over the decades less and less pesticides have been used on conventional fresh fruits and vegetables, as technology and advances in agriculture have progressed. A noble goal is that someday it will be economically viable to grow fresh produce without the use of any chemicals.
Meanwhile, I will continue to base my produce shopping decisions on quality and price. — Bill Martin
Pictured here is a seeded watermelon. Don’t see ’em near as much as you used 
to. They have kind of gone the way of “plucking” a watermelon before you buy it. Remember that? Try plucking one today, and you just might be arrested (plucking is using a knife to cut a triangular piece out of the watermelon to taste to see if it’s worth buying). I never was very good at thumping melons to see if they were ripe. I generally just go by color and making sure they don’t have any soft spots. Anyway, I’ve had bought my share of watermelons over the 10 weeks or so. Some were good and others not so good.
This is first seeded watermelon I’ve purchased this year. Seedless melons are just about all the produce departments in stores sell anymore. They assume we consumers are simply too lazy to be bothered with spitting out seeds. Anyway, the seeded melon was as good as any watermelon I’ve had this summer – and was better than most. It was shipped out of Edinburg, TX. Enjoy watermelons while you can, supplies and quality often diminshed after Labor Day.
Another item that has had fantastic quality this summer are cherries – first out of California and now they are coming out of Washington state and Oregon. A record crop has resulted in reasonable retail prices. Like watermelons, enjoy the Northwest cherries while you can. They will be vanishing from your local supermarket by Labor Day.
Another great buy now in retail stores are California grapes, both red and green. They will typically be available through the end of the year, although supplies in the fall drop and prices trend up. But right now, a record crop is being harvested, quality is excellent and prices good. Let’s hope the heat in the San Joaquin Valley subsides some and doesn’t take a toll of the quality of what is a fruit that has excellent eating.
Some of the most reasonably price fruit items in local supermarkets now are strawberries, raspberries and grapes. Apples will be 
an interesting item to watch this fall.
Strawberries have been a frustrating item at best this summer. No one likes to waste their hard earned dollars on something that doesn’t have the taste or durability (shelf life). My purchase of strawsberries have been all over the board, ranging from good (not great) to very disappointing. I tend to think labels or brands can be a bit over rated. A top brand may or may not be better than a generic fruit or even a lesser known brand. However, this year I have found Discroll brand strawberries have been more consistently good. My big disappointement has been with the Red Blossom brand. More often than not, it has left me wishing I’d left it on the supermarket shelf.
The fall strawberry crop out of California is projected to stronger this year, and growers are predicting improved quality and flavor through August and September. I hope they are right!
Another favorite of mine are raspberries. Even with the Driscoll brand, “razz” is so perishable you really need to check the clamshell package for excessive moisture from the berries — and for mold. Still, no one does a better job with raspberries than Driscoll.
Table grapes from California’s San Joaquin Valley are available and a possible record setting crop is translating into attractive retail prices. Just bought some red grapes and the high sugar content makes them oh so sweet!
Finally, apple lovers are looking forward to the new crop which is now arriving at stores. On July 20 hail storms did some significant damage to some orchards in Washington state. Still, there will be plenty of apples because Washington was poised to have a historic crop. Even though the weather damage may reduce the crop by as much as 25 percent, it was so huge, that there will still be plenty of the fruit.
Something to keep in mind. Some orchards were hit much harder than others. To save as much of their crop as possible, you could be seeing some “high grade” bags of apples in your stores. This is simply a fancy name for some fruit that is less than fancy. It is apples that have some “dimples” from minor hits by hail. These dimples will turn brown and have a russetted look. They should have a lower price because they aren’t as “pretty,” although the eating quality should still be fine.