Posts Tagged “Mediterranean diet”
A Mediterranean diet, rich in plant-based foods and seafood, may reduce the risk of dementia by 0.55%, according to a study from the UK Biobank published in the journal BMC Medicine.
The research, which tracked 60,298 people for more than nine years between the ages of 40 and 69 years, showed that people who stuck close to this diet had up to 23% lower risk of developing dementia than those who did not.
Dementia is a group of conditions characterized by impairment of at least two brain functions, such as memory loss and judgment.
Symptoms include forgetfulness, limited social skills, and thinking abilities impaired to the point that it interferes with daily functioning.
The Mediterranean diet consists mainly of fruits and vegetables for every meal, as well as whole grains, beans, and seeds, along with a few nuts.
This is the type of food that experts have been recommending for a long time as the healthiest diet. A balanced diet helps reduce the risk of cognitive decline, as well as diabetes and helps the heart.
Research has consistently shown that the Mediterranean diet is effective in reducing the risk of cardiovascular diseases and overall mortality.
According to information published by Harvard University, research supports the use of the Mediterranean diet as a healthy eating pattern for the prevention of cardiovascular diseases, increasing lifespan, and healthy aging. When used in conjunction with caloric restriction, the diet may also support healthy weight loss.
The Journal of American College of Cardiology has issued a new study titled Chili Pepper Consumption and Mortality in Italian Adults, finding individuals who ate chili peppers 4 or more times per week, along with a Mediterranean diet, were at a 23 percent lower risk of mortality.
The study was performed on 22,811 Italian men and women. Chili pepper intake was estimated by the EPIC (European Prospective Investigation Into Cancer) Food Frequency Questionnaire and categorized as none/rare consumption, up to 2 times/week, >2 to ≤4 times/week, and >4 times/week.”
“Regular consumption of chili pepper is associated with a lower risk of total and CVD death independent of CVD risk factors or adherence to a Mediterranean diet.” according to the study.
The Centers for Disease Control and Prevention points out heart disease is the leading cause of deaths in the United States. When considering all-causes for cardiovascular disease participants that consumed chili peppers 4 times/week were at a 23 percent lower risk of mortality comparing to none/rare consumption of chili peppers were at a 34 percent risk of mortality.
by American Academy of Neurology
MINNEAPOLIS — People who eat vegetables, fruit and whole grains may have lower rates of depression over time, according to a preliminary study released recently will be presented at the American Academy of Neurology’s 70th Annual Meeting in Los Angeles, April 21 to 27, 2018.
The study found that people whose diets adhered more closely to the Dietary Approaches to Stop Hypertension (DASH) diet were less likely to develop depression than people who did not closely follow the diet. In addition to fruit and vegetables, the DASH diet recommends fat-free or low-fat dairy products and limits foods that are high in saturated fats and sugar.
Studies have shown health benefits such as lowering high blood pressure and bad cholesterol (LDL), along with lowering body weight.
“Depression is common in older adults and more frequent in people with memory problems, vascular risk factors such as high blood pressure or high cholesterol, or people who have had a stroke,” said study author Laurel Cherian, MD, of Rush University Medical Center in Chicago and a member of the American Academy of Neurology. “Making a lifestyle change such as changing your diet is often preferred over taking medications, so we wanted to see if diet could be an effective way to reduce the risk of depression.”
For the study, 964 participants with an average age of 81 were evaluated yearly for an average of six-and-a-half years. They were monitored for symptoms of depression such as being bothered by things that usually didn’t affect them and feeling hopeless about the future. They also filled out questionnaires about how often they ate various foods, and the researchers looked at how closely the participants’ diets followed diets such as the DASH diet, Mediterranean diet and the traditional Western diet.
Participants were divided into three groups based on how closely they adhered to the diets. People in the two groups that followed the DASH diet most closely were less likely to develop depression than people in the group that did not follow the diet closely. The odds of becoming depressed over time was 11 percent lower among the top group of DASH adherers versus the lowest group.
On the other hand, the more closely people followed a Western diet—a diet that is high in saturated fats and red meats and low in fruits and vegetables—the more likely they were to develop depression. Cherian noted that the study does not prove that the DASH diet leads to a reduced risk of depression; it only shows an association.
“Future studies are now needed to confirm these results and to determine the best nutritional components of the DASH diet to prevent depression later in life and to best help people keep their brains healthy,” said Cherian.