Posts Tagged “Pure Flavor”
When it comes to creating better eating habits, often the most challenging part is putting the actions needed to improve into practice. Mindful eating provides specific tactics that can easily be applied to help improve overall health and wellness. Mindful Eating may sound like just another dietary trend but in reality, it is a concept designed to help people make conscious decisions around how and when they are fueling their body.
PLANTS FIRST
Because of how important fruits and vegetables are as a source of nutrients, vitamins, and minerals, they should always be a priority to include in your daily meals and snacks. Many people are aware of this already, but it’s always great to be more intentional about putting plants first. When considering meals, not only should at least one portion of veggies be included, but that should be what you eat first on your plate. The consistency of vegetables and fruits allow for a quicker digestive process than meats and starches. Your digestive system will thank you if you start with the food that breaks down the fastest.
You will further benefit by making sure that the plant portion of your meal is a hefty size. By filling up your plate with what’s best for your body, you’ll eat less of what is not as healthy. Practicing this tip will help you feel lighter on your feet and more energized afterwards. In short, make your plant portions are the hero of your meals. Pure Flavor® offers flavourful, fresh, and nutrient-packed greenhouse grown produce so having the veggies you need will never be a problem, no matter the season. If you’re looking for some ideas of veggie heavy meals, try out Stuffed Sweet Potatoes, Mediterranean Poutine and Winter Kale Chicken Salad. They are full of flavor and sure to please everyone around the table.
EAT FREQUENTLY
Traditionally, people have been taught to make sure to eat three square meals a day in order to fuel their bodies properly. Eating three times a day is okay but eating smaller meals 5-6 times a day is even better! This tip may come across counter-productive for healthy habits, because how could eating more food be better for your health, but it makes perfect sense.
Rather than three primary meals per day, decrease the portions of your traditional meals and add in small, healthy snacks between those meals. Doing this will keep your digestive system active all day long. Being active on the outside is not the only way to burn calories. Your body burns calories from the inside as well. So, the more your digestive system works, the more calories you burn, even during the times you’re being still. With all the calories you’ll be burning, your metabolism will also get a boost. Pure Flavor® proudly offers a full line of healthy and convenient snacking vegetables. With a selection of Tomatoes, Cucumbers and Peppers, there is something for everyone’s taste and packed for easy, on-the-go access.
TAKE YOUR TIME
Life is busy and sometimes meals are squeezed in between errands and activities. The tip of taking your time to eat will require you to be a bit more intentional, as many of us eat too fast. But you will find that taking your time to eat will benefit you in many ways.
The primary benefit is to your health. If you are eating a meal in five minutes or less, it is likely difficult to gauge if your food portion is what your body needs. It is easy to over-eat when eating fast. Eating slower allows you listen to your belly when it tells you it’s full. Eating slower is also good for your digestive system. The food you’ve eaten will travel through your system much smoother when it’s not passing through in a huge clump. Another added tactic to help you slowdown is to ensure you’re chewing your food well.
Taking advantage of these tips to slow down also have secondary benefits that naturally occur as a result. Think about it, if you are eating slower, won’t you be able to enjoy your food more? And if you are taking your time, you’ve created an opportunity to strengthen relationships with those you might be eating with. The pros outweigh the cons by far.
DRINK MORE WATER
Considering the human body is mostly made up of water, it should be clear that water consumption needs to be maintained for our bodies to function as intended. Most people will drink a few glasses of water in the day, but most people walking around are likely a bit dehydrated. The average person should consume a minimum of 2L of water every day to be properly hydrated.
Often, hunger is misinterpreted for thirst causing people to eat more when really, they’re just thirsty. If you’re starting to feel hunger coming on, try to drink a glass of water first before defaulting to eating. You might find a glass of water will satisfy you and keep you from consuming food your body didn’t need. Aside from preventing over-eating, you’ll also gain more energy, boost your metabolism, improve quality of sleep, and increase clarity of mind by staying properly hydrated.
Other than drinking water, there are foods we eat that can also contribute toward hydrating the body. Cucumbers are a great example as they consist of upwards of 95% water! Working cucumbers into your daily diet will boost hydration, along with providing many other nutrients your body needs. Make sure to check out some delicious cucumber meal recipes like Garlic Cucumber Salad, Salmon Sushi Bowl and Cucumber Pico Tostadas for your next meals.
ACCOUNTABILITY
When trying to live in a way that is mindful of our health, it is usually easier to maintain accountability with a friend or partner. Having someone to hold you accountable will help you think twice before making food choices, rather than be impulsive or fall into old habits. Plus, as with most things in life, it’s usually more enjoyable when you don’t have to go it alone. Being able to share recipes, progress reports, and future health goals with someone can help keep us on track.
It is also motivating to have someone to celebrate both small and large victories with. A sense of accomplishment can be a strong motivating factor to continue with healthy choices, and it only grows stronger with every achievement and benchmark reached.
It is important to stay mindful of how you are fuelling your body on a daily basis. By practicing these, and another Mindful Eating techniques, you may find yourself not only more aware of what you are eating and drinking, but also see how much better certain foods make you feel. By choosing always in season, greenhouse grown vegetables as part of your meal planning it is the first step in making lasting, healthy habit. Thank you Pure Flavor®
By Pure Flavor
Leamington, ON – With demand for its premium greenhouse vegetables continuing to grow, Pure Flavor® announced recently the investment of more than $105 million USD to build a 75-acre state of the art high tech greenhouse facility & distribution center in Peach County, GA south of Atlanta.
The first crop of Tomatoes-on-the-Vine and Long English Cucumbers will be planted in Summer 2018 to be harvested in mid fall that year.
“We at the Georgia Department of Agriculture and Georgia Grown are proud to welcome Pure Flavor® to our great state”, stated Gary W. Black, Georgia Agriculture Commissioner. “I am confident this innovative venture will prove to be a real asset to Peach County and to Georgia’s entire agricultural sector. Pure Flavor® has indeed found the ideal location for this type of operation and I look forward to working with them as they continue to grow and expand”, said Black.
The new greenhouse complex, located just 90 minutes south of Atlanta and less than 3 miles from I-75, will grow tomatoes & cucumbers year-round. Coupled with Pure Flavor’s existing farms throughout Canada, USA, and Mexico, growing in Georgia will further expand the company’s reach along the eastern seaboard as far north as Virginia, west to Texas, and all the way down to south Florida with premium greenhouse grown vegetables.
“The strategic investment in Peach County, GA is one that will not only expand our acreage but also creates opportunities to strengthen & grow our retail & foodservice partnerships across the southeast with Georgia grown vegetables”, said Jamie Moracci, President. Moracci & his partners spent nearly 2 years researching locations across the USA for this expansion. With the Midwest region, already over saturated with a variety of projects and an abundance of product, developing in Georgia with the first significant high-tech build of its kind in the state, is going to be a game changer.
Key Project Facts:
- Location: Fort Valley (Peach County), Georgia – 3 miles off I-75
- Start of the art, high tech 75-acre greenhouse complex
- Built in three (3) phases of 25 acres over 5 years
- Investment: $105 million
- Distribution area: Georgia, Florida, North/South Carolina, Alabama, Louisiana, Arkansas, Mississippi, Tennessee, Virgina, Kentucky, Missouri, Texas
- New 75,000 sq. ft. distribution center on site to service the southeast
- Installation of High Pressure Sodium (HPS) lighting to assist with year-round growing
- Phase 1 commodities: Tomatoes & Cucumbers
- Creating 200+ new year-round job opportunities over 5 years
- Largest facility of its kind in southeastern USA
“Built in 3 phases of 25 acres over the next 5 years, the financial investment we are making further demonstrates our goal of growing our business in a significant region and not looking at the investment as just growing in a state”, said Jeff Moracci, Chief Financial Officer. With a potential reach of nearly 80 million people in less than a 24 hrs. drive, a regionally grown message featuring the Georgia Grown emblem will help leverage the brand with consumers. The first phase of the project of 25 acres broke ground in September.
International greenhouse manufacturer Havecon has been retained to build the facility in Georgia. Using state of the growing systems, Pure Flavor® will have diffused roof glass installed to take advantage of the southern US, nutrient rich sunlight during peak season. Pure Flavor® will also be installing High Pressure Sodium (HPS) lights to be used as supplemental energy to help grow through the winter months.
““A leader in the global marketplace, Georgia has become a hotspot for international companies who are looking to expand their footprint in the U.S.,” said Pat Wilson, Commissioner, Georgia Department of Economic Development. “Pure Flavor® is taking a highly-specialized, dynamic approach to agriculture that our workforce is well suited to support. With a solid logistics infrastructure and robust network of companies, Pure Flavor® will have all they need to thrive in our state. Congrats to Peach County on this incredible win.”
Under the Pure Flavor® brand, the company grows & markets an extensive variety of greenhouse tomato, bell pepper, cucumber, eggplant, and living lettuce that is grown in Canada, USA, and Mexico. Founded in 2003, Pure Flavor® has experienced significant growth year over year with its expanding product offering. With distribution centers strategically located in Leamington, ON, Detroit, MI, San Antonio, TX, and soon to be Peach County, GA, Pure Flavor® provides year-round availability of premium greenhouse grown vegetables.
“Having Pure Flavor invest in Peach County is proof positive that our community is attractive to newcomers and major international companies’, said BJ Walker, Executive Director, Development Authority of Peach County. “It is confirmation that we possess all of the necessary qualities and assets that are ideal for a business to succeed and grow and we are thrilled and excited to welcome Pure Flavor into the Peach County family!”, said Walker.
“Being strategically located in Georgia with our new greenhouse will enable Pure Flavor® to significantly extend its reach to open more distribution channels along the southeastern seaboard while further supplying existing key retail & foodservice partners across the southern US”, commented Matt Mastronardi, Executive Vice-President.