Posts Tagged “vegetable consumption”
Residents of California lead the nation in vegetable consumption, while neighboring Oregon is second.
Even though Oregon is second, most folks here aren’t eating enough, according to the U.S. Centers for Disease Control and Prevention.
About 11 percent of Oregonians are eating the recommended two to three cups of vegetables a day, second only to California, where 13 percent eat enough veggies, CDC researchers report.
Nationwide, only 8.9 percent of Americans are eating two to three cups of vegetables every day as recommended.
Fruit consumption is slightly better. About 14.5 percent of Oregonians are eating the recommended 1.5 to 2 cups of fruit a day, compared with 13.1 percent of all Americans and 17.7 percent of people in California.
Fruits and vegetables are important in lowering a person’s risk of developing chronic diseases like obesity, heart disease and Type 2 diabetes, said Jordana Turkel, a registered dietitian at Lenox Hill Hospital in New York City.
For example, they contain a lot of fiber, which helps control spikes in blood glucose levels by slowing the digestive process, and the fact that they are generally low in fat helps lower cholesterol levels.
“We are seeing now what is going to happen if this trend continues,” Turkel said. “Obesity is on the rise. The rates of Type 2 diabetes and cardiovascular disease are on the rise. I think we are seeing the effects of all of this now.”
Americans are far short of where health officials and the produce industry would like them to be when it comes to eating fresh fruits and vegetables.
A new method of estimating how much fresh produce consumption by Americans should provide more accurate data, but the disappointing bottom line still comes up.
A report, Adults Meeting Fruit and Vegetable Intake Recommendation – United States, 2013, from the Centers of Disease Control and Prevention estimates 91% of Americans failed to eat enough vegetables and 87% failed to eat enough fruit in 2013, based on government guidelines.
“Substantial new efforts are needed to build consumer demand for fruits and vegetables through competitive pricing, placement and promotion in child care settings, schools, grocery stores, communities and worksites,” according to the CDC’s July 10 report.
Neither the statistics nor the recommendations surprised Elizabeth Pivonka, president and CEO of the Produce for Better Health Foundation, Hockessin, Del. She said the state-by-state breakdown in the report confirms previous research, showing that residents of Southern states have the lowest consumption of produce, which the CDC says leads to higher rates of stroke, heart disease and cancer.
“This is the first year they are asking about the frequency at which people are eating fruits and vegetables,” Pivonka said. “That means we can’t really compare this survey to previous years, but it gives us a new baseline that is probably a better way to measure what people are doing.”
The survey for 2013 asked respondents how many times per day, week or month they consumed 100% fruit juice, whole fruit, dried beans, dark green vegetables, orange vegetables, and other vegetables over the previous month as part of the rotating core questionnaire administered every other year. The survey specifically excluded fried potatoes.
If fried potatoes are included, estimates for vegetable consumption are 30% to 44% higher, according to the report. If non-100% juice beverages are included, fruit consumption is 4% to 6% higher.
Highlights from the report include:
- During 2007-2010, half of the total U.S. population consumed less than 1 cup of fruit and less than 1.5 cups of vegetables daily;
- Median frequency of reported fruit intake across all respondents for 2013 was once per day, ranging from 0.9 in Arkansas to 1.3 times per day in California; and
- Median frequency of reported vegetable intake for 2013 was 1.7 times per day, ranging from lows of 1.4 times a day in Louisiana, Mississippi, and North Dakota to 1.9 times per day in California and Oregon.
The survey logged responses from 373,580 respondents. Another 118,193 took the survey, but they were not included in the results for various reasons, including non-resident status, failure to answer all questions or providing “implausible reports” of eating fruit more than 16 times a day and eating vegetables more than 23 times a day.
A new survey reveals young adults eat nearly a half a serving more in daily vegetable consumption compared with the overall U.S. average.
The survey released by Subway Restaurants, Milford, Conn., studies vegetable consumption compiled with the responses of 2,000 Americans from an online poll by Harris from June 4 to June.
Called the Subway National Eat Your Vegetables Day Survey, the data indicated 84% of Americans aren’t meeting the USDA’s daily minimum number of vegetable servings.
47% of consumers said nothing prevents them from eating more vegetables. While nearly half said there was no excuse for not eating more vegetables, 14% said vegetables were too expensive, 11% didn’t like the way vegetables taste and 10% said veggies take too long to prepare.
However, millennial consumers (born between 1980 and 2000) average 2.7 servings per day, compared to the overall U.S. average of 2.3 servings per day, according to the release. And 22% of millennials eat the recommended four servings of vegetables a day, which is the best of any age group.
Reasons behind the higher consumption by young adults may be related to a desire to eat well to look their best compared with older adults, according to the release. Fifty-six percent of millennials eat vegetables to lose weight, compared with 39% for those older than 35 years old.
“The American diet has traditionally lagged in prioritizing vegetables as a staple of their diet; however, it is encouraging that the youngest generation is slowly bucking the trend,” Lanette Kovachi, global dietitian for Subway, said in the release.
“The millennial generation is more self-aware than previous generations due to their social, photo driven culture, so “looking better” is a natural motivator,” she said in the release. “But the truth is nutrient-rich vegetable consumption truly does have positive physiological effects, including a healthier-looking complexion, assisting in weight control, enhancing the immune system and prevention of chronic disease.”
The Subway study draws attention to the need for consumers to add vegetables to their diet, Kristen Stevens, chief operating officer for Hockessin, Del.-based Produce for Better Health Foundation, said in the release. “The first step in changing behaviors is creating awareness and driving discussion to help educate consumers on the various health benefits of eating more vegetables and how to eat more of them.”
Other study findings:
- Men (12%) are more likely than women (7%) to cite preparation time as a reason they don’t eat more vegetables;
- America’s most loved vegetables are lettuce and tomato (65%), followed by carrots (62%$), cucumbers (56%), onions (53%), spinach (51%), peppers (47%) and avocados (44%).
A USDA Economic Research Service report reports higher consumption of fruit is associated with a lower body weight, but the same does not appear to be true for vegetables.
The USDA’s report, called “Healthy Vegetables Undermined by the Company They Keep,” said that processing and preparation methods plays a role in the influence of fruits and vegetables on body weight.
“Earlier ERS research found fruit consumption to be linked to healthier weight status, but for vegetable consumption there was no such link,” said report authors Joanne Guthrie and Biing-Hwan Lin. The report, issued in early May, said fruits are consumed in their natural states more than vegetables.
“Unlike naturally sweet fruit, Americans may find vegetables more palatable if prepared with added fats or oils, such as in fried potatoes or creamed spinach, or in a mixed dish like pizza,” according to the study. Americans often eat vegetables prepared in ways that add calories and sodium and remove dietary fiber.
Research in 2002 found that, on average, healthy weight children and adults ate more fruit than their overweight peers.
“Higher fruit consumption was associated with lower BMI for adult men and women and for adolescent girls and boys 10 years of age and above,” according to the study. However, total vegetable consumption had no association with body weight, the authors said. The 2002 study found that when vegetables were separated into two groups — white potatoes only, and all other vegetables — white potato intake was associated with higher BMI for both adult men and women. The study found that intake of vegetables other than potatoes was associated with lower BMI among women but not among any other age-sex groups.
Vegetable consumption has been stuck at barely half the recommended amount, despite for years the government has been urging Americans to eat more vegetables for better health. However, there has been little to show for the effort.
Less than 5 percent of Americans younger than 50 are getting the recommended amount of vegetables, and only 10 to 25 percent of older adults achieve this goal, according to the Dietary Guidelines Advisory Committee, a panel of experts that helps set federal nutrition policy.
Two long-running Harvard studies reveal people who ate at least five servings of produce a day had about 30 percent lower risk of heart disease than those who ate less than one and a half servings. Federal trials have also found significant reductions in blood pressure and LDL, the so-called bad cholesterol. And some vegetables may help to protect against cancers of the mouth, larynx, esophagus, stomach and cervix, according to a science review by the World Cancer Research Fund and the American Institute for Cancer Research.
Now it appears private industry is working to accomplish what the government has been unable to do.
Making Vegetables Cute — This is the food industry’s effort to make vegetables more attractive and less threatening, which started with baby carrots and moved on to baby greens.
Convenient —Vegetable growers are making their produce easier to cook with by doing the prep work themselves: washing, trimming and combining varieties in the same package.
Compelling — Wegmans, a family-owned grocer in the Mid-Atlantic region, is pioneering other enticements to draw shoppers to its sprawling produce sections. Its 84 stores have farmer meet-and-greets, cooking demonstrations and counters where workers prepare fresh vegetable mixes for stir-fries and other produce-heavy meals that can be made at home.