Carrots and other vegetables are rich in beta carotene and zeaxanthin, which may lower the risk of pancreatic cancer, according to a recent study.
The study drew on data from the European Prospective Investigation into Cancer and Nutrition (EPIC) study, an examination of chronic disease in ten European countries, according to a news release from Westlake Village, Calif.-based Dole Food Co.
Study participants who originally had the highest levels of beta-carotene or zeaxanthin in their blood had only about half the risk of developing pancreatic compared with those who had the lowest levels. The study also found that with each doubling of beta-carotene, sum of carotenoids or zeaxanthin in the blood, the risk of pancreatic cancer was reduced by 15%, 22% and 19%, respectively.
Dole recommends consumers eat carrots, sweet potatoes, squash and pumpkin to get their beta carotene. For zeaxanthin, the company recommends spinach, kale, romaine, broccoli, and brussels sprouts. In Dole’s Kale and Carrot Tart recipe, dark green and orange vegetables are combined for an entrée packed with beta-carotene and zeaxanthin.
Kern County, California in the Bakersfield area is shipping carrots and potatoes – grossing about $6700 to Baltimore.