Springtime is here with warmer days, blooming plants, and most prime artichoke season!
Ocean Mist Farms is the largest grower of fresh artichokes in North America. Fresh Ocean Mist Farms Artichokes are grown year-round in three fertile California growing regions; Castroville, Oxnard, and Coachella. These growing regions are strategically located in areas with prime soil and microclimates to enable year-round production of the highest quality and freshest tasting artichokes, in multiple varieties!
From anti-inflammatory to sleep-promoting properties, the artichoke has an extensive list of various health benefits! Artichokes are anti-inflammatory and can be used as a digestive aid to improve the digestive system while lowering your autoimmune response. They also contain antioxidants that fight free radicals and help protect against aging. Artichokes are rich in vitamins including magnesium, which can help with sleeping. Further, because artichokes are a great source of pre-and pro-biotics, they can improve nutrient absorption and gut health, and increase energy production.
How do you prep artichokes?
Don’t let prepping this prickly vegetable intimidate you! We’ve got you covered with five simple steps.
- Rinse and scrub – Start by rinsing and lightly scrubbing the natural film off the artichoke
- “Top and tail” – Cut the top and the end of the tail off the artichoke, then snip the tip of each leaf with kitchen shears for a restaurant-ready presentation
- Rub with lemon – Rub fresh lemon all over artichoke to prevent the artichoke from browning
- Spread petals – Loosen and spread the “petals” of the artichoke
- Add seasoning – Add your preferred seasoning and enjoy!
Whether baked, steamed, microwaved, pressure-cooked, or grilled, artichokes will be the star of any table! This unique vegetable is delicious no matter how it’s prepared. For great recipes check out Ocean Mist Farms website or facebook page.