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Homegrown Organic Farms of Porterville, CA has announced the expansion of its import berry program, now offering a wider selection of organic and conventional berries sourced from Mexico, Peru, and Chile.
With the addition of Peruvian blueberries and Mexican blackberries, Homegrown is strengthening its ability to deliver the flavor, quality, and consistency to their partners and consumers, regardless of the time of the year.
“We’re committed to providing our partners with a reliable berry program that supports them in every season,” said Stephen Paul, Deciduous Category Director. “By expanding our import offerings, we’re able to complement our domestic seasons and ensure retailers and consumers alike have access to the best fruit possible throughout the year.”
Homegrown’s import berry program now features:
- Peru (September–January): Conventional and organic blueberries, including the Emerald variety grown at high elevations, prized for consistency and dependable flavor.
- Chile (December–February): Conventional and organic blueberries sourced from leading production regions, providing seamless volume to carry programs through winter.
- Mexico (October–May): A diverse mix of conventional and organic blackberries, strawberries, blueberries, and raspberries, including the premium Erandira blackberry and select raspberry varietals known for quality and flavor.
“With the addition of Peruvian blueberries and Mexican blackberries, we’ve significantly increased our volume and consistency,” added Jacob Garcia, Imports Category Manager. “We’re excited to work with our partners across Mexico, Peru, and Chile to build strong berry programs that deliver value across the supply chain.”
ABOUT HOMEGROWN ORGANIC FARMS — Homegrown Organic Farms has been a trusted name in fresh produce for over 25 years. As an employee-owned company, we are committed to stewardship farming that nourishes people, preserves the land, and strengthens communities. Representing family farms across California and Oregon, with organic and conventional fresh produce, we grow with care—cultivating fresh, flavorful fruits, including citrus, stone fruit, berries, and more. Learn more at hgofarms.com.
*****
ALLEN LUND COMPANY, TRANSPORTATION BROKERS, LOOKING FOR REEFER CARRIERS: 1-800-404-5863.
Imports of Peruvian onions began on a limited basis by some importers with others getting underway in early September. Strong, consistent volumes are now being reported.
Bland Farms of Glennville, GA was shipping Vidalia sweet onions through late September and then transitioned to premium sweet onions from Peru.
Excellent size and quality are being reported as very strong this year by Bland.
G&R Farms of Glennville, GA typically offers Peruvian onions from Labor Day until Vidalia season kicks off in April.
The company notes this timing allows it to maintain a seamless supply of sweet onions for retail customers.
G&R describes the quality of Peruvian onions this year as “fantastic.”
Volume at G&R Farms is expected to be up 3% to 5% compared to last year.
Shuman Farms of Reidsville, GA began shipping Peruvian sweet onions in early September and will continue through late April. The company expects to have its normal production with good quality across the board.
L.G. Herndon Jr. Farms Inc., Lyons, GA completed its Vidalia sweet onions season this summer, and began receiving Peruvian onions in early August. Volume is expected to be similar to a year ago with supplies available until mid March.
*****
ALLEN LUND COMPANY, TRANSPORTATION BROKERS, LOOKING FOR REEFER CARRIERS: 1-800-404-5863.
Wonderful® Pistachios of Los Angeles is bringing a layer of indulgence to its fan-favorite snack lineup with the introduction of two products: Chocolate Sea Salt and Chocolate Toffee. With these launches, Wonderful Pistachios marks its debut in the confectionary category without straying from its commitment to premium quality products and innovation.
Chocolate Sea Salt and Chocolate Toffee pistachios deliver protein with a sweet punch and dark chocolate antioxidant goodness, offering consumers better-for-you ingredients when sweet cravings strike. Both products feature Wonderful Pistachios’ signature California-grown roasted pistachios, thinly dipped in rich dark chocolate made with 50% cacao, delivering a crave-worthy combination of salty and sweet that offers an indulgent twist on the brand’s award-winning portfolio.
“Consumers are increasingly looking for snacks that hit the sweet spot, literally and nutritionally,” said Diana Salsa, vice president of marketing for Wonderful Pistachios. “With Chocolate Sea Salt and Chocolate Toffee, we’re giving snackers the best of both worlds: The crisp crunch of pistachios paired with a bite-sized amount of dark chocolate decadence. We’re excited to introduce a treat that delivers indulgence without compromise.”
Designed for those who want to treat themselves while still making mindful choices, this new offering is a smart snack that doesn’t sacrifice flavor. Wonderful Pistachios No Shells Chocolate Sea Salt and Chocolate Toffee will be available in resealable four-ounce bags, launching first at Walmart stores this fall and online at Walmart.com.
Most recently, Wonderful Pistachios has experienced tremendous growth by adding bold and savory varieties to its roster that tap into today’s viral flavor trends. The launch of Chocolate Sea Salt and Chocolate Toffee marks the first time Wonderful Pistachios is creating an entirely new snacking category for itself. With this first step into chocolate, Wonderful Pistachios is expanding beyond traditional nut snacks and opening a whole new chapter for the brand.
A recent California Department of Food and Agriculture (CDFA) report projects an approximate 6 percent increase in Navel orange production, estimating 80 million boxes, up from 78 million in 2024.
However, California Citrus Mutual (CCM)of Exeter, CA cautions that estimate could be affected by factors such as pests and shifting market dynamics.
CCM observes last season the CDFA estimated 78 million, and while this report is estimating 80 million. This estimate is similar to a year ago, but the trade association notes a number of factors have to be considers such as early season varieties, mid-season, late season. What happens with each of these seasonal varieties can affect the overal numbers.
Pressure from various pests could actually reduce total volume below the CDFA projection.
Traditionally, citrus exports accounted for roughly 30 percent of shipments, but since 2017–18, the export share has dropped to about 20 percent, with 80 percent remaining in the domestic market.
Citrus imports have risen 414 percent since 2000, adding further pressure on growers’ profitability.
Nearly all California Navels are sold fresh. Juice production remains a minor segment due to high production costs and lower juice prices. Fruit that does not meet fresh market grades often moves to juice.
*****
ALLEN LUND COMPANY, TRANSPORTATION BROKERS, LOOKING FOR REEFER CARRIERS: 1-800-404-5863.
Folsom, CA — California Walnut Commission: Eating a daily serving of about one handful of walnuts (40 grams or about 1.5 ounces) with dinner may help improve measures of overall sleep quality and reduce daytime sleepiness in healthy young adults, according to a new randomized controlled trial published in Food & Function.[1]*
Researchers from the University of Barcelona aimed to study the potential impact that daily walnut consumption could have on specified urine biomarkers (6-SMT, a biproduct of melatonin), sleep quality parameters (sleep latency, wake after sleep onset, awakenings, and efficiency) and daytime sleepiness.
The study evaluated the effects of consuming 40 grams of walnuts daily with dinner over an eight-week period among 76 healthy young adults ages 20-28 (85% female), who completed both walnut and control phases in a crossover design.
Researchers found that eating walnuts boosted a key biomarker of the sleep-regulating hormone, melatonin, which was significantly increased in evening urine samples after a four-week intervention period when participants consumed walnuts, as compared to the control period.
The walnut intervention also shortened the time it took participants to fall asleep by 1.3 minutes, improved overall sleep quality scores, and reduced self-reported daytime sleepiness compared to a control, nut-free period.
While global sleep quality scores improved, there were no significant differences in measures of circadian-related variables between the intervention and control conditions. With these findings, the researchers suggest that walnut consumption could potentially be a simple, food-based approach to supporting healthy sleep.
“This is the first randomized controlled trial to show that daily walnut consumption measurably improved objective sleep quality and increased melatonin levels during evening hours after an intervention period,” said Dr. Maria Izquierdo-Pulido, lead researcher of the study out of the University of Barcelona.
“With over one in three American adults not meeting the recommended amount of sleep per night,[2] our results open the door to future research in other age groups and in people with sleep disorders.”
Insufficient sleep is seen as a global health concern, with multi-faceted public health implications, ranging from chronic illness to cognitive and economic impacts.[3]
The researchers explain that walnuts’ unique combination of sleep-supportive nutrients such as tryptophan (84.6 mg) – a precursor to melatonin, plant-based melatonin (118 ng), magnesium (45 mg), and B vitamins (0.2 mg each vitamin B5 and vitamin B6) may help explain the positive outcomes seen in the study. These findings suggest walnuts may help naturally support sleep quality, though more research is needed to understand the mechanism.
Dr. María Fernanda Zerón-Rugerio, co-leader of the study explains, “While the observed effects in this study came following walnut consumption at dinner, we believe that the daily intake, rather than the timing, led to the sleep-supportive benefits.”
This study is among the first to demonstrate walnuts’ potential as a sleep-supporting food. As such, the study contained a number of limitations, including unmeasured dietary tryptophan and melatonin intake, that restrict the applicability of the study findings to the general population. While further research is warranted to examine these effects, these initial findings add to the growing body of evidence supporting the role of diet and specific nutrient-dense foods, such as walnuts, in promoting sleep health.
Here are some easy ways to add a handful of walnuts to your evening meal:
- Enjoy a dinnertime staple like meatballs, and serve them with a flavorful, satisfying twist with these Greek Walnut Meatballs with Tzatziki Sauce.
- California Walnut Chili made with beans, veggies, and walnuts contains a combination of fiber, plant-based protein and good fats – a trio that can help keep blood sugar steady through the night, preventing 2 AM hunger wake-ups.
- Sprinkle chopped walnuts over oatmeal, salads, or roasted vegetables for a boost of texture, flavor, and nutrition.
- Blend walnuts into smoothies, stir them into yogurt, or use them as a crust for chicken or fish for an easy upgrade to everyday meals.
To learn more about the breadth of research supporting walnut consumption, along with recipe ideas and inspiration, visit walnuts.org.
About the California Walnut Commission
The California Walnut Commission (CWC) represents more than 3,700 California walnut growers and nearly 70 handlers, grown in multi-generational farmers’ family orchards. California walnuts, known for their excellent nutritional value and quality, are shipped around the world all year long, with more than 99% of the walnuts grown in the United States being from California. The CWC, established in 1987, promotes usage of walnuts through domestic and export market development activities as well as supports health research with consuming walnuts.
References:
*This research was funded by the California Walnut Commission. The funder made no contribution during the design or implementation of the study, nor in the interpretation of findings or the decision to publish.
- Zerón-Rugerio MF, Ibarra-Picón A, Diez-Hernández M et al. Daily Walnut Consumption Increases 6-Sulfatoxymelatonin Urinary Levels and Can Improve Sleep Quality: A Randomized Crossover Trial [published online ahead of print August 12, 2025]. Food & Function. DOI: 10.1039/d5fo00971e
- CDC Behavioral Risk Factor Surveillance System (BRFSS), 2013–2022. Sleep is not assessed on the core survey in the following years: 2015, 2017, 2019, and 2021. Percentage of adults not getting enough sleep, adjusted for age.
- Chattu VK, Manzar MD, Kumary S, Burman D, Spence DW, Pandi-Perumal SR. The global problem of insufficient sleep and its serious public health implications. Healthcare (Basel). 2019;7(1):1. doi:10.3390/healthcare7010001.
An 18 percent increase in California walnut shipments are being predicted by the USDA’s National Agricultrual Statistics Service Objective Measurement Report. This puts the state’s production forecast at 710,000 tons from a year ago.
The forecast is based on 365,000 bearing acres, a decline of one percent from the previous year’s 370,000 acres. USDA staff conducted in-field measurements and sampling across major growing regions during July and August to compile the data.
Following a smaller crop in 2024, the 2025 harvest is seen having a stable, and high-quality supply, according to the California Walnut Board and Commission (CWBA).
Harvest of early walnut varieties started in September and should continue through early November.
Robert Verloop, executive director and CEO of the CWBA, says this year’s crop is much more in line with the state’s acreage numbers and expectations of production based on the age of the trees in the ground.
Verloop says about 65% of the crop is the Chandler variety, which is the most in demand.
“We’re actually very enthusiastic about this one,” he says. “This has been an incredible summer for growing trees and plants of any kind. And as a result, the nut crop looks fantastic. It’s about a week early, which is not unusual given that things have been growing along so well.”
While official harvest figures won’t be available until November, Verloop says an important figure to remember is the carryout number, or the amount of the 2024 crop in unsold inventory. He says he expects that number to range between 70,000 to 90,000 tons, which he says is already presold for September and October.
“Essentially, we’re starting with a sold-out position with the new crop coming in, and that will start shipping in the middle of October,” he says.
*****
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As the season shifts from summer to fall, so does the offerings of fresh produce for The Giumarra Companies of Los Angeles.
Giumarra reports excellent quality and taste with Fuyu persimmons which will be shipped October through December and Sugar & Spice persimmons will begin at the end around Christmas.
The company’s California green kiwifruit will run from October through February.
Mandarins and navels will be available at the end of October.
*****
ALLEN LUND COMPANY, TRANSPORTATION BROKERS, LOOKING FOR REEFER CARRIERS: 1-800-404-5863.
Global blueberry exports reached 1 million tons in 2024, garnering revenues of $6.73 billion. Peru remained the leading exporter with 31-percent of the volume , followed by Chile, Spain, and Morocco, each with 8 percent, and the United States with 7 percent, according to Agraria, citing figures from Fluctuante.
Morocco climbed from seventh to fourth place in just one year, consolidating its rank among the top five exporters worldwide. The move reinforces its position as one of the most dynamic emerging players in the industry.
Morocco has increased its position in the international blueberry trade from 2009 through 2024, going from exporting just 636 tons to reaching a record 83,000 tons in 2024. This growth, with an average annual rate of 43 percent, reflects the consolidation of a dynamic and competitive industry that has taken advantage of its natural, technological, and geographical advantages.
This has resulted in Morocco managing to consolidate its presence in major international destinations, becoming one of the five largest blueberry exporters in the world.
Morocco plans to maintain an upward trend in its blueberry exports, both in terms of volume and value. The incorporation of new production areas, such as Dakhla and areas in the Atlas Mountains, will allow for an extended harvest season and more precise response to the demand windows of various international markets.
This territorial expansion, along with constant developments in agricultural practices, will contribute to strengthening the stability of Moroccan supply and improving its responsiveness compared to its main global competitors, such as Spain, Chile, and Peru.
At the same time, local exporters are adopting a more strategic and professional approach, adjusting their business models to address price volatility and establishing more direct links with destination markets.
If this trend continues, Morocco will not only consolidate its presence in Europe but will also be better positioned to gain access to new destinations such as Asia and the Middle East, thus strengthening its role within the global blueberry supply chain in the coming years.
California Giant Berry Farms of Watsonville, CA, a leader in fresh berries, reports its has strong volumes now arriving from Peru.
The news release nots its harvest is a key part of the company’s year-round supply strategy, ensuring consistent availability of high-quality fruit.
The Peruvian blueberry season is now underway, with strong volumes expected to last through the end of the year. Conventional blueberry volumes are anticipated to reach their peak from the last week of October until mid December, offering a robust supply for the remainder of the year. Organic volumes from the region are forecasted to be steady and consistent throughout this same period.
This strong supply from Peru will be complemented by harvests from other key growing regions, including Chile and Mexico, further strengthening the company’s ability to provide a seamless, continuous supply of fresh blueberries.
“We’re extremely pleased with the start of our Peruvian blueberry season and the strong volumes we are seeing,” shares Tim Youmans, Vice President of Sales at California Giant Berry Farms. “Our focus remains on providing a year-round supply of the highest quality blueberries, and the ongoing harvests from Peru, complemented by other regions, allow us to maintain excellent availability for our retail and foodservice partners.”
To ensure optimum quality, California Giant’s quality control process is rigorous. The company ships directly from its Peruvian grower locations to its distribution sites, as well as its Santa Maria blueberry packing facility that features a state-of-the-art Unitec sorting line.
This advanced technology meticulously sorts blueberries for color, firmness, size, and other quality indicators, ensuring that only the highest-quality berries are packaged into each clamshell.
ABOUT CALIFORNIA GIANT BERRY FARMS
California Giant Berry Farms provides year-round supply of strawberries, blueberries, raspberries, and blackberries set the standard for quality and consistencyfor retailers, foodservice, and consumers. Over four decades as a privately held US family farming company, it has evolved into a global family united by a passion for delivering excellence.
The jackfruit market is gearing up to reach new heights. According to the latest data from Research Intelo, the global market for the fruit reached a valuation of $343.2 million in 2024, reflecting strong demand for the product worldwide.
These results align with the upward trend the market has been experiencing, translating into a projected growth rate of 6.7 percent from 2025 to 2033. By the end of 2033, the global jackfruit market is forecasted to be $620.4 million business.
This spiky-peel fruit may not be top of mind for most Americans, but the tide has been changing steadily in the last decade. Consumer awareness about plant-based diets and the ever-growing trends driving veganism and vegetarianism have translated into constant growth rates for the product.
Jackfruit has been known to be used as a delictable meat substitute in various recipes, such as vegan-friendly dishes like tacos, burgers, and stir-fries. Its shredded texture mimics pulled pork or chicken, making it an ideal component in plant-based diets.
This health-conscious approach is not limited to those adhering to vegetarian and vegan diets, as consumers are increasingly seeking additive-free, low-calorie, high-nutritional-value foods.
For consumers looking to align their values with their grocery list, jackfruit has also proven to be a sustainable product. Its trees are resilient, requiring minimal maintenance, and yielding a high amount of fruit per season. Their low carbon footprint and minimal input requirements position the product as an eco-friendly crop—a growing priority for sustainable agriculture investors.
It’s this nutritional value and culinary versatility that have transformed the global jackfruit market, turning this regional staple into a global superfood, gaining widespread popularity in Western markets.
Like any growing market with ample potential, the jackfruit market faces a few challenges that could hinder its sustained growth.
Limited supply chain infrastructure, post-harvest losses, and a lack of awareness among consumers in non-tropical regions remain significant hurdles that the fruit’s growers and distributors must overcome. Additionally, the fruit’s large size and perishable nature make transportation and storage difficult, making market expansion a logistical challenge.
However, technological advancements in food processing and preservation might change the landscape. Innovations in food processing, cold chain logistics, and packaging have begun to address long-standing challenges in the handling and storage of fruit.
Meanwhile, advanced vacuum sealing, freeze-drying, and canning techniques are extending the shelf life of jackfruit products. Additionally, new machinery is making it easier to process the fruit for mass consumption, enabling manufacturers to scale operations efficiently and reduce post-harvest waste.
Several startups are currently exploring ways to extend jackfruit’s shelf life, and the eventual creation of diverse product offerings, ranging from dehydrated chips to canned curry, could help distributors bypass the shelf-life conundrum altogether.
The market outlook for this tropical fruit is promising as health trends, environmental awareness, and food innovation continue to evolve.
Consumer interest in sustainable superfoods is expected to continue rising, boosting demand for the fruit in diverse formats—from fresh and frozen to snacks and meat alternatives. With growing investments in agritech and global supply chains, jackfruit is poised to transition from a niche ingredient to a mainstream dietary staple across continents.
Homegrown Organic Farms of Porterville, CA has announced the expansion of its import berry program, now offering a wider selection of organic and conventional berries sourced from Mexico, Peru, and Chile.
With the addition of Peruvian blueberries and Mexican blackberries, Homegrown is strengthening its ability to deliver the flavor, quality, and consistency to their partners and consumers, regardless of the time of the year.
“We’re committed to providing our partners with a reliable berry program that supports them in every season,” said Stephen Paul, Deciduous Category Director. “By expanding our import offerings, we’re able to complement our domestic seasons and ensure retailers and consumers alike have access to the best fruit possible throughout the year.”
Homegrown’s import berry program now features:
- Peru (September–January): Conventional and organic blueberries, including the Emerald variety grown at high elevations, prized for consistency and dependable flavor.
- Chile (December–February): Conventional and organic blueberries sourced from leading production regions, providing seamless volume to carry programs through winter.
- Mexico (October–May): A diverse mix of conventional and organic blackberries, strawberries, blueberries, and raspberries, including the premium Erandira blackberry and select raspberry varietals known for quality and flavor.
“With the addition of Peruvian blueberries and Mexican blackberries, we’ve significantly increased our volume and consistency,” added Jacob Garcia, Imports Category Manager. “We’re excited to work with our partners across Mexico, Peru, and Chile to build strong berry programs that deliver value across the supply chain.”
ABOUT HOMEGROWN ORGANIC FARMS — Homegrown Organic Farms has been a trusted name in fresh produce for over 25 years. As an employee-owned company, we are committed to stewardship farming that nourishes people, preserves the land, and strengthens communities. Representing family farms across California and Oregon, with organic and conventional fresh produce, we grow with care—cultivating fresh, flavorful fruits, including citrus, stone fruit, berries, and more. Learn more at hgofarms.com.
*****
ALLEN LUND COMPANY, TRANSPORTATION BROKERS, LOOKING FOR REEFER CARRIERS: 1-800-404-5863.
Imports of Peruvian onions began on a limited basis by some importers with others getting underway in early September. Strong, consistent volumes are now being reported.
Bland Farms of Glennville, GA was shipping Vidalia sweet onions through late September and then transitioned to premium sweet onions from Peru.
Excellent size and quality are being reported as very strong this year by Bland.
G&R Farms of Glennville, GA typically offers Peruvian onions from Labor Day until Vidalia season kicks off in April.
The company notes this timing allows it to maintain a seamless supply of sweet onions for retail customers.
G&R describes the quality of Peruvian onions this year as “fantastic.”
Volume at G&R Farms is expected to be up 3% to 5% compared to last year.
Shuman Farms of Reidsville, GA began shipping Peruvian sweet onions in early September and will continue through late April. The company expects to have its normal production with good quality across the board.
L.G. Herndon Jr. Farms Inc., Lyons, GA completed its Vidalia sweet onions season this summer, and began receiving Peruvian onions in early August. Volume is expected to be similar to a year ago with supplies available until mid March.
*****
ALLEN LUND COMPANY, TRANSPORTATION BROKERS, LOOKING FOR REEFER CARRIERS: 1-800-404-5863.
Wonderful® Pistachios of Los Angeles is bringing a layer of indulgence to its fan-favorite snack lineup with the introduction of two products: Chocolate Sea Salt and Chocolate Toffee. With these launches, Wonderful Pistachios marks its debut in the confectionary category without straying from its commitment to premium quality products and innovation.
Chocolate Sea Salt and Chocolate Toffee pistachios deliver protein with a sweet punch and dark chocolate antioxidant goodness, offering consumers better-for-you ingredients when sweet cravings strike. Both products feature Wonderful Pistachios’ signature California-grown roasted pistachios, thinly dipped in rich dark chocolate made with 50% cacao, delivering a crave-worthy combination of salty and sweet that offers an indulgent twist on the brand’s award-winning portfolio.
“Consumers are increasingly looking for snacks that hit the sweet spot, literally and nutritionally,” said Diana Salsa, vice president of marketing for Wonderful Pistachios. “With Chocolate Sea Salt and Chocolate Toffee, we’re giving snackers the best of both worlds: The crisp crunch of pistachios paired with a bite-sized amount of dark chocolate decadence. We’re excited to introduce a treat that delivers indulgence without compromise.”
Designed for those who want to treat themselves while still making mindful choices, this new offering is a smart snack that doesn’t sacrifice flavor. Wonderful Pistachios No Shells Chocolate Sea Salt and Chocolate Toffee will be available in resealable four-ounce bags, launching first at Walmart stores this fall and online at Walmart.com.
Most recently, Wonderful Pistachios has experienced tremendous growth by adding bold and savory varieties to its roster that tap into today’s viral flavor trends. The launch of Chocolate Sea Salt and Chocolate Toffee marks the first time Wonderful Pistachios is creating an entirely new snacking category for itself. With this first step into chocolate, Wonderful Pistachios is expanding beyond traditional nut snacks and opening a whole new chapter for the brand.
A recent California Department of Food and Agriculture (CDFA) report projects an approximate 6 percent increase in Navel orange production, estimating 80 million boxes, up from 78 million in 2024.
However, California Citrus Mutual (CCM)of Exeter, CA cautions that estimate could be affected by factors such as pests and shifting market dynamics.
CCM observes last season the CDFA estimated 78 million, and while this report is estimating 80 million. This estimate is similar to a year ago, but the trade association notes a number of factors have to be considers such as early season varieties, mid-season, late season. What happens with each of these seasonal varieties can affect the overal numbers.
Pressure from various pests could actually reduce total volume below the CDFA projection.
Traditionally, citrus exports accounted for roughly 30 percent of shipments, but since 2017–18, the export share has dropped to about 20 percent, with 80 percent remaining in the domestic market.
Citrus imports have risen 414 percent since 2000, adding further pressure on growers’ profitability.
Nearly all California Navels are sold fresh. Juice production remains a minor segment due to high production costs and lower juice prices. Fruit that does not meet fresh market grades often moves to juice.
*****
ALLEN LUND COMPANY, TRANSPORTATION BROKERS, LOOKING FOR REEFER CARRIERS: 1-800-404-5863.
Folsom, CA — California Walnut Commission: Eating a daily serving of about one handful of walnuts (40 grams or about 1.5 ounces) with dinner may help improve measures of overall sleep quality and reduce daytime sleepiness in healthy young adults, according to a new randomized controlled trial published in Food & Function.[1]*
Researchers from the University of Barcelona aimed to study the potential impact that daily walnut consumption could have on specified urine biomarkers (6-SMT, a biproduct of melatonin), sleep quality parameters (sleep latency, wake after sleep onset, awakenings, and efficiency) and daytime sleepiness.
The study evaluated the effects of consuming 40 grams of walnuts daily with dinner over an eight-week period among 76 healthy young adults ages 20-28 (85% female), who completed both walnut and control phases in a crossover design.
Researchers found that eating walnuts boosted a key biomarker of the sleep-regulating hormone, melatonin, which was significantly increased in evening urine samples after a four-week intervention period when participants consumed walnuts, as compared to the control period.
The walnut intervention also shortened the time it took participants to fall asleep by 1.3 minutes, improved overall sleep quality scores, and reduced self-reported daytime sleepiness compared to a control, nut-free period.
While global sleep quality scores improved, there were no significant differences in measures of circadian-related variables between the intervention and control conditions. With these findings, the researchers suggest that walnut consumption could potentially be a simple, food-based approach to supporting healthy sleep.
“This is the first randomized controlled trial to show that daily walnut consumption measurably improved objective sleep quality and increased melatonin levels during evening hours after an intervention period,” said Dr. Maria Izquierdo-Pulido, lead researcher of the study out of the University of Barcelona.
“With over one in three American adults not meeting the recommended amount of sleep per night,[2] our results open the door to future research in other age groups and in people with sleep disorders.”
Insufficient sleep is seen as a global health concern, with multi-faceted public health implications, ranging from chronic illness to cognitive and economic impacts.[3]
The researchers explain that walnuts’ unique combination of sleep-supportive nutrients such as tryptophan (84.6 mg) – a precursor to melatonin, plant-based melatonin (118 ng), magnesium (45 mg), and B vitamins (0.2 mg each vitamin B5 and vitamin B6) may help explain the positive outcomes seen in the study. These findings suggest walnuts may help naturally support sleep quality, though more research is needed to understand the mechanism.
Dr. María Fernanda Zerón-Rugerio, co-leader of the study explains, “While the observed effects in this study came following walnut consumption at dinner, we believe that the daily intake, rather than the timing, led to the sleep-supportive benefits.”
This study is among the first to demonstrate walnuts’ potential as a sleep-supporting food. As such, the study contained a number of limitations, including unmeasured dietary tryptophan and melatonin intake, that restrict the applicability of the study findings to the general population. While further research is warranted to examine these effects, these initial findings add to the growing body of evidence supporting the role of diet and specific nutrient-dense foods, such as walnuts, in promoting sleep health.
Here are some easy ways to add a handful of walnuts to your evening meal:
- Enjoy a dinnertime staple like meatballs, and serve them with a flavorful, satisfying twist with these Greek Walnut Meatballs with Tzatziki Sauce.
- California Walnut Chili made with beans, veggies, and walnuts contains a combination of fiber, plant-based protein and good fats – a trio that can help keep blood sugar steady through the night, preventing 2 AM hunger wake-ups.
- Sprinkle chopped walnuts over oatmeal, salads, or roasted vegetables for a boost of texture, flavor, and nutrition.
- Blend walnuts into smoothies, stir them into yogurt, or use them as a crust for chicken or fish for an easy upgrade to everyday meals.
To learn more about the breadth of research supporting walnut consumption, along with recipe ideas and inspiration, visit walnuts.org.
About the California Walnut Commission
The California Walnut Commission (CWC) represents more than 3,700 California walnut growers and nearly 70 handlers, grown in multi-generational farmers’ family orchards. California walnuts, known for their excellent nutritional value and quality, are shipped around the world all year long, with more than 99% of the walnuts grown in the United States being from California. The CWC, established in 1987, promotes usage of walnuts through domestic and export market development activities as well as supports health research with consuming walnuts.
References:
*This research was funded by the California Walnut Commission. The funder made no contribution during the design or implementation of the study, nor in the interpretation of findings or the decision to publish.
- Zerón-Rugerio MF, Ibarra-Picón A, Diez-Hernández M et al. Daily Walnut Consumption Increases 6-Sulfatoxymelatonin Urinary Levels and Can Improve Sleep Quality: A Randomized Crossover Trial [published online ahead of print August 12, 2025]. Food & Function. DOI: 10.1039/d5fo00971e
- CDC Behavioral Risk Factor Surveillance System (BRFSS), 2013–2022. Sleep is not assessed on the core survey in the following years: 2015, 2017, 2019, and 2021. Percentage of adults not getting enough sleep, adjusted for age.
- Chattu VK, Manzar MD, Kumary S, Burman D, Spence DW, Pandi-Perumal SR. The global problem of insufficient sleep and its serious public health implications. Healthcare (Basel). 2019;7(1):1. doi:10.3390/healthcare7010001.
An 18 percent increase in California walnut shipments are being predicted by the USDA’s National Agricultrual Statistics Service Objective Measurement Report. This puts the state’s production forecast at 710,000 tons from a year ago.
The forecast is based on 365,000 bearing acres, a decline of one percent from the previous year’s 370,000 acres. USDA staff conducted in-field measurements and sampling across major growing regions during July and August to compile the data.
Following a smaller crop in 2024, the 2025 harvest is seen having a stable, and high-quality supply, according to the California Walnut Board and Commission (CWBA).
Harvest of early walnut varieties started in September and should continue through early November.
Robert Verloop, executive director and CEO of the CWBA, says this year’s crop is much more in line with the state’s acreage numbers and expectations of production based on the age of the trees in the ground.
Verloop says about 65% of the crop is the Chandler variety, which is the most in demand.
“We’re actually very enthusiastic about this one,” he says. “This has been an incredible summer for growing trees and plants of any kind. And as a result, the nut crop looks fantastic. It’s about a week early, which is not unusual given that things have been growing along so well.”
While official harvest figures won’t be available until November, Verloop says an important figure to remember is the carryout number, or the amount of the 2024 crop in unsold inventory. He says he expects that number to range between 70,000 to 90,000 tons, which he says is already presold for September and October.
“Essentially, we’re starting with a sold-out position with the new crop coming in, and that will start shipping in the middle of October,” he says.
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ALLEN LUND COMPANY, TRANSPORTATION BROKERS, LOOKING FOR REEFER CARRIERS: 1-800-404-5863.
As the season shifts from summer to fall, so does the offerings of fresh produce for The Giumarra Companies of Los Angeles.
Giumarra reports excellent quality and taste with Fuyu persimmons which will be shipped October through December and Sugar & Spice persimmons will begin at the end around Christmas.
The company’s California green kiwifruit will run from October through February.
Mandarins and navels will be available at the end of October.
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ALLEN LUND COMPANY, TRANSPORTATION BROKERS, LOOKING FOR REEFER CARRIERS: 1-800-404-5863.
Global blueberry exports reached 1 million tons in 2024, garnering revenues of $6.73 billion. Peru remained the leading exporter with 31-percent of the volume , followed by Chile, Spain, and Morocco, each with 8 percent, and the United States with 7 percent, according to Agraria, citing figures from Fluctuante.
Morocco climbed from seventh to fourth place in just one year, consolidating its rank among the top five exporters worldwide. The move reinforces its position as one of the most dynamic emerging players in the industry.
Morocco has increased its position in the international blueberry trade from 2009 through 2024, going from exporting just 636 tons to reaching a record 83,000 tons in 2024. This growth, with an average annual rate of 43 percent, reflects the consolidation of a dynamic and competitive industry that has taken advantage of its natural, technological, and geographical advantages.
This has resulted in Morocco managing to consolidate its presence in major international destinations, becoming one of the five largest blueberry exporters in the world.
Morocco plans to maintain an upward trend in its blueberry exports, both in terms of volume and value. The incorporation of new production areas, such as Dakhla and areas in the Atlas Mountains, will allow for an extended harvest season and more precise response to the demand windows of various international markets.
This territorial expansion, along with constant developments in agricultural practices, will contribute to strengthening the stability of Moroccan supply and improving its responsiveness compared to its main global competitors, such as Spain, Chile, and Peru.
At the same time, local exporters are adopting a more strategic and professional approach, adjusting their business models to address price volatility and establishing more direct links with destination markets.
If this trend continues, Morocco will not only consolidate its presence in Europe but will also be better positioned to gain access to new destinations such as Asia and the Middle East, thus strengthening its role within the global blueberry supply chain in the coming years.
California Giant Berry Farms of Watsonville, CA, a leader in fresh berries, reports its has strong volumes now arriving from Peru.
The news release nots its harvest is a key part of the company’s year-round supply strategy, ensuring consistent availability of high-quality fruit.
The Peruvian blueberry season is now underway, with strong volumes expected to last through the end of the year. Conventional blueberry volumes are anticipated to reach their peak from the last week of October until mid December, offering a robust supply for the remainder of the year. Organic volumes from the region are forecasted to be steady and consistent throughout this same period.
This strong supply from Peru will be complemented by harvests from other key growing regions, including Chile and Mexico, further strengthening the company’s ability to provide a seamless, continuous supply of fresh blueberries.
“We’re extremely pleased with the start of our Peruvian blueberry season and the strong volumes we are seeing,” shares Tim Youmans, Vice President of Sales at California Giant Berry Farms. “Our focus remains on providing a year-round supply of the highest quality blueberries, and the ongoing harvests from Peru, complemented by other regions, allow us to maintain excellent availability for our retail and foodservice partners.”
To ensure optimum quality, California Giant’s quality control process is rigorous. The company ships directly from its Peruvian grower locations to its distribution sites, as well as its Santa Maria blueberry packing facility that features a state-of-the-art Unitec sorting line.
This advanced technology meticulously sorts blueberries for color, firmness, size, and other quality indicators, ensuring that only the highest-quality berries are packaged into each clamshell.
ABOUT CALIFORNIA GIANT BERRY FARMS
California Giant Berry Farms provides year-round supply of strawberries, blueberries, raspberries, and blackberries set the standard for quality and consistencyfor retailers, foodservice, and consumers. Over four decades as a privately held US family farming company, it has evolved into a global family united by a passion for delivering excellence.
The jackfruit market is gearing up to reach new heights. According to the latest data from Research Intelo, the global market for the fruit reached a valuation of $343.2 million in 2024, reflecting strong demand for the product worldwide.
These results align with the upward trend the market has been experiencing, translating into a projected growth rate of 6.7 percent from 2025 to 2033. By the end of 2033, the global jackfruit market is forecasted to be $620.4 million business.
This spiky-peel fruit may not be top of mind for most Americans, but the tide has been changing steadily in the last decade. Consumer awareness about plant-based diets and the ever-growing trends driving veganism and vegetarianism have translated into constant growth rates for the product.
Jackfruit has been known to be used as a delictable meat substitute in various recipes, such as vegan-friendly dishes like tacos, burgers, and stir-fries. Its shredded texture mimics pulled pork or chicken, making it an ideal component in plant-based diets.
This health-conscious approach is not limited to those adhering to vegetarian and vegan diets, as consumers are increasingly seeking additive-free, low-calorie, high-nutritional-value foods.
For consumers looking to align their values with their grocery list, jackfruit has also proven to be a sustainable product. Its trees are resilient, requiring minimal maintenance, and yielding a high amount of fruit per season. Their low carbon footprint and minimal input requirements position the product as an eco-friendly crop—a growing priority for sustainable agriculture investors.
It’s this nutritional value and culinary versatility that have transformed the global jackfruit market, turning this regional staple into a global superfood, gaining widespread popularity in Western markets.
Like any growing market with ample potential, the jackfruit market faces a few challenges that could hinder its sustained growth.
Limited supply chain infrastructure, post-harvest losses, and a lack of awareness among consumers in non-tropical regions remain significant hurdles that the fruit’s growers and distributors must overcome. Additionally, the fruit’s large size and perishable nature make transportation and storage difficult, making market expansion a logistical challenge.
However, technological advancements in food processing and preservation might change the landscape. Innovations in food processing, cold chain logistics, and packaging have begun to address long-standing challenges in the handling and storage of fruit.
Meanwhile, advanced vacuum sealing, freeze-drying, and canning techniques are extending the shelf life of jackfruit products. Additionally, new machinery is making it easier to process the fruit for mass consumption, enabling manufacturers to scale operations efficiently and reduce post-harvest waste.
Several startups are currently exploring ways to extend jackfruit’s shelf life, and the eventual creation of diverse product offerings, ranging from dehydrated chips to canned curry, could help distributors bypass the shelf-life conundrum altogether.
The market outlook for this tropical fruit is promising as health trends, environmental awareness, and food innovation continue to evolve.
Consumer interest in sustainable superfoods is expected to continue rising, boosting demand for the fruit in diverse formats—from fresh and frozen to snacks and meat alternatives. With growing investments in agritech and global supply chains, jackfruit is poised to transition from a niche ingredient to a mainstream dietary staple across continents.