Posts Tagged “Dietary Guidelines Advisory Committee”

Increased Consumption of Fruits, Veggies is Recommended

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DSCN3883+1Seven public meetings over the last two years to develop recommendations for federal agencies have been held by an expert committee that has recommended Americans eat more plant-based food, including fruits and vegetables.

“Now that the advisory committee has completed its recommendations, HHS and USDA will review this advisory report, along with comments from the public — including other experts — and input from other federal agencies as we begin the process of updating the guidelines,” said Health & Human Services Secretary Sylvia Burwell and Agriculture Secretary Tom Vilsack in a joint statement.

Notably, the committee found that the consumption of fruits has remained low, but stable, for the U.S. population.   Vegetable intake has declined, particularly among children and adolescents.

Soon after its recent release, the report was criticized by the meat industry for its move away from recommending lean meat dishes.

“We appreciate the Dietary Guidelines Advisory Committee’s recognition of the important role that lean meat can play in a healthy balanced diet, but lean meat’s relegation to a footnote ignores the countless studies and data that the committee reviewed for the last two years that showed unequivocally that meat and poultry are among the most nutrient-dense foods available,” said North American Meat Institute President and CEO Barry Carpenter.

A consumer advocate, however, praised the committee for its latest recommendations.

“The committee has boldly stated that a sustainable diet, higher in plant-based foods and lower in animal-based foods, is better for both our health and the planet than the current American diet,” said Michael Jacobson, director of the Center for Science in the Public Interest. “The DGAC has always urged greater consumption of fruits and vegetables, but the recommendation to eat less red and processed meat deserves to be in the final Dietary Guidelines for Americans — and not excised at the behest of the meat industry.”

 

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Continuing Efforts to Increase Vegetable Consumption

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DSCN2858Vegetable consumption has been stuck at barely half the recommended amount, despite for years the government has been urging Americans to eat more vegetables for better health.  However, there has been little to show for the effort.

Less than 5 percent of Americans younger than 50 are getting the recommended amount of vegetables, and only 10 to 25 percent of older adults achieve this goal, according to the Dietary Guidelines Advisory Committee, a panel of experts that helps set federal nutrition policy.

Two long-running Harvard studies reveal people who ate at least five servings of produce a day had about 30 percent lower risk of heart disease than those who ate less than one and a half servings. Federal trials have also found significant reductions in blood pressure and LDL, the so-called bad cholesterol. And some vegetables may help to protect against cancers of the mouth, larynx, esophagus, stomach and cervix, according to a science review by the World Cancer Research Fund and the American Institute for Cancer Research.

Now it appears private industry is working to accomplish what the government has been unable to do.

Making Vegetables Cute — This is the food industry’s effort to make vegetables more attractive and less threatening, which started with baby carrots and moved on to baby greens.

Convenient —Vegetable growers are making their produce easier to cook with by doing the prep work themselves: washing, trimming and combining varieties in the same package.

Compelling — Wegmans, a family-owned grocer in the Mid-Atlantic region, is pioneering other enticements to draw shoppers to its sprawling produce sections.  Its 84 stores have farmer meet-and-greets, cooking demonstrations and counters where workers prepare fresh vegetable mixes for stir-fries and other produce-heavy meals that can be made at home.

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