Posts Tagged “Ocean Mist Farms”
By Diana McLean, Ocean Mist Farms
They may be small in size, but Brussels Sprouts are big in nutrition, flavor and versatility! Packed with vitamins, antioxidants and nutrients, Brussels Sprouts provide important health benefits to keep your body strong, and can be enjoyed raw, grilled, steamed, fried, and roasted.
Here are six ways Brussels sprouts are good for your health:
1. Brain Health: Brussels sprouts deliver folate, which works with vitamin B12 – found in fish, poultry, meat and dairy – to help prevent cognitive impairment.
3. Eye Health: Brussels sprouts contain disease-fighting phytonutrients, which help protect your eyes from cataracts and age-related macular degeneration.
4. Heart Health: Sprouts are rich in antioxidants, which can help reduce inflammation and promote a healthy heart when part of your regular diet.
5. Gut Health: Just half a cup of Brussels Sprouts contain 2 grams of fiber, which is 8% of your daily fiber needs. Fiber helps support a healthy digestive system and reduces the risk of heart disease.
6. Immune System Health: A 1-cup serving of Brussels Sprouts contains more than 130% of the daily value of vitamin K and high levels of naturally occurring vitamin C as well as B vitamins – all necessary nutrients for a strong immune system.
Artichokes are a healthy vegetable and here are five reasons why. Also, fresh produce is coming to hundreds of Dollar General stores this year.
Ocean Mist Farms is the leading grower of fresh artichokes and the only one to offer more than one artichoke option for you as a consumer – whole, raw artichokes to cook from scratch, organic and conventional, or washed, trimmed and ready to Season & Steam in a bag.
5 health beneﬁts
- Antioxidants A study by the US Department of Agriculture found that artichokes rank number one over all other vegetables when it comes to antioxidant levels, including anti-inﬂammatory antioxidants. Don’t ignore the artichoke leaves or you’ll miss out on a plethora of nutrients!
2 FIBER One medium sized artichokes contains 6 grams of dietary ﬁber, which is a quarter of your recommended daily value! While artichokes are high in dietary ﬁber, they are low in calories – only 60 calories per artichoke.
- Protein Artichokes hold 6 grams of protein, making it one of the top vegetables that contain a signiﬁcant amount to easily get more protein in your diet.
- Prebiotics You can ﬁnd inulin, one of the most available and the more promising prebiotics in the food supply, in artichokes. It helps improve gut, heart and digestive health!
- Vitamins Artichokes are a very good source of Vitamin C and Vitamin K, which help growth and repair of tissues in all parts of your body, assist in blood clotting and is helpful for your bone health.
For recipe inspiration, visit www.oceanmist.com
Hundreds of remodeled Dollar General stores are adding fresh produce following successful tests.
That company has 1,000 store remodels planned for 2018, with about 400 of those locations featuring “traditional plus” stores including 34 cooler doors to merchandise an expanded perishables assortment. Of the 750 traditional-plus stores to be operating by the end of the year, about a third will include an assortment of fresh produce, bringing to 450 the number of stores carrying fresh fruits and vegetables.
Here’s a look at loading opportunities with New York apples, Florida blueberries, plus citrus and artichokes from California.
New York apple shipments have been steady from week to week shipments for the most part. The Empire state has between 550 and 600 primary apple growers that produce an average of 29.5 to 30 million bushels a season. That average is nudging up over time as orchards become more productive.
Florida Blueberry Shipments
A very limited amount of Florida blueberry shipments are underway, but due to an excessively warm winter, volume is expected to be much lower this season. Florida has about 8,000 acres of blueberries and is the first state to ship the fruit each year. It is closely followed by Georgia blueberry shipments. Georgia has about 25,000 acres of blueberries, with the harvest starting in a few weeks. We’ll provide more information on Georgia “blues” as it becomes available.
Central Florida berries, veggies – grossing about $2100 to New York City; Southern Florida potatoes and melons, about $2500 to New York City.
California Artichoke Shipments
Ocean Mist Farms of Castroville, CA is entering the peak season for its artichoke shipments. Peak loadings should continue through May. Ocean Mist is the largest grower shipper of the product.
California Orange Shipments
Navel orange shipments out of the San Joaquin Valley should be about 10 to 15 percent higher than originally estimated. The harvest is about 50 percent completed and shipments have been steady.
San Joaquin Valley oranges, kiwifruit and carrots – grossing about $4400 to Atlanta.