Archive For The “Health” Category
One reason I love spring so much is because possibly my favorite vegetable of all (just barely ahead of asparagus), the artichoke, is entering peak volume from Castroville, CA, which I think grows the best “chokes” anywhere. Volume is increasing and hopefully your favorite retail store will be having specials on artichokes no later than early May.
I love ’em any way they are prepared, but since I’m a pretty simple guy, and a lousy cook, I simply cut off the stem, place in it a bowl with perhaps a tablespoon of water, cover it with saran wrap, stick it the microwave and cook it for several minutes (depending on the size). Then I melt some butter to dip the leaves in, before scrapping the flesh off the leaves with my teeth. yum, yum.
There’s also countless other great ways to prepare “chokes.” Just go online and google in artichokes, or Ocean Mist Artichokes, which is the biggest grower of the product, located in Castroville.
Enjoy.
When it comes to apples in your local supermarket, the best buys should be with red delicious and granny smiths, since more of each variety remain in storages than a year ago…..You may see higher prices on golden delicious and fuji apples since fewer of those are available to complete the current season, which will be ending around July and August.
Delicious and crunchy apples are one of the most popular fruits favored by health conscious, fitness freaks who believe in “health is wealth.” This wonderful fruit packed with rich phyto-nutrients that in the true sense are indispensable for optimal health. The antioxidants in apples have many health promoting and disease prevention properties; thus justifying the adage, “an apple a day keeps the doctor away.”
Apples are low in calories; 100 g of fresh fruit slices provide only 50 calories.
Apple fruit contains good quantities of vitamin-Cand beta-carotene.Vitamin C is a powerful natural antioxidant.
Eating more blueberries, apples and pears may be linked to lower risk of 
diabetes, according to a new U.S. study.
These fruits are loaded with flavonoids, a natural compound present in certain fruits, vegetables and grains, which some research has tentatively tied to heath benefits such as a lower risk of heart disease or cancer.
“People who ate a higher amount of “blues” or apples, they tended to have a low risk of type 2 diabetes,” said An Pan, a research fellow at the Harvard School of Public Health who worked on the study.
The findings show an association, he added, but don’t prove the fruits, themselves, prevent diabetes.
When the price of gasoline, diesel fuel and other energy products go up, it 
affects everything else in our economy. Fuel prices are killing consumers — and truckers. It is devastating to those involved in transportation because it costs more to deliver products, including produce from shipping points to warehouses, and warehouses to your supermarket.
Consumers also get a double whammy on buying fresh fruits and vegetables. Not only does it cost farmers more in fertilizers, pesticides, etc., but everyone is passing their costs on to cover their increased costs. Produce prices also are affected more by weather conditions than many products.
Just about everything in your local produce department is costing more. Just two examples are potatoes and blueberries, but for different reasons.
Why is there a good chance potatoes in your local produce department will be costing more? Primarily due to poor eating habits. The demand is up for potatoes from the folks that process them for french fries in the U.S. and for dehydrated potatoes being exported to other countries. Thus, the processors are buying up potatoes that would normally be destined for the fresh market. With reduced amounts of fresh potatoes in your favorite supermarket, expect prices to rise and be higher than they normally would be until the new crop of potatoes begin appearing around August.
However, do not despair. One thing you can count on with potatoes is the irresistable urge of potato farmers to over produce. Potatoes are known for bringing financial “feasts” or “famine” to the growers. They’ll make a bundle one year when the crop is in short supply (and retail prices are high), then the next year the farmers and other investors will pump money into acreage increases. Unless Mother Nature takes care of things through inclement weather, disease etc., there will be too many potatoes on the market, which is good for consumers because of the lower prices.
Now for blueberries. Highly perishable, unlike potatoes, these berries are much more susceptable to freeze damage and other “acts of God” activities. Freezes several weeks ago ranging from Florida to Georgia and North Carolina are expected to reduce blueberry production from those areas, which means higher prices for “blues” at retail.
Late season blueberries from Chile are having quality problems as the season ends in early April. Florida “blues” are now available, but lighter supplies mean higher supermarket prices. To help cover the shortage, you’ll be seeing 4.4 ounce containers of bluesberries offered in stores, instead of 6 ounce containers when supplies are more readily available.
With four percent more apples remaining in U.S. storages nationally, the fruit should remain a good retail buy well into the summer months. Washington state provides more apples than all other states combined, so naturally your choices will be more plentiful from the Northwest, especially if you live in the Western half of the country. No surprise, the most common varieties of apples will be in greatest supply in your supermarket: red delicious, gala and granny smith. There should also be decent supplies of fuji and golden delilcious apples.
It’s almost time for domestic sweet onions. Texas will be providing the first sweet onions in many retail stores, with arrivals by late March. Expect sweet onions from Vidalia, GA to be availble in limited qualities in some stores by Easter (April 8), with plentiful supplies by mid-April.
Chilean red seedless grapes are reasonably priced now, and have a great sweet taste. Berry size has improved from a few weeks ago.
Here are some excerpts from an article written by the editors of Runner’s World, titled, Battle of the Super Foods. Following are some comparisions of the most nutritional among nutritional fruits and vegetables.
STRAWBERRIES vs. BLUEBERRIES The winner: Blueberries
Both are health all-stars, but a study in the Journal of Agricultural and Food Chemistry reported that blueberries (particularly wild ones) showed the most antioxidant activity of all the fruits tested. “These antioxidants help keep your immune system strong and reduce muscle-tissue damage from exercise.” ,” says Mitzi Dulan, R.D., co-author of The All-Pro Diet.
SPINACH vs. KALE The winner: Kale
Kale’s nutritional might would win over even Popeye. Gram for gram, kale contains four times more vitamin C, and one and a half times the amount of immune boosting vitamin A and vitamin K. “Vitamin K ensures that blood clots properly,” says says sports dietitian Suzanne Girard Eberle, R.D., author of Endurance Sports Nutrition., “but it’s also needed to make a bone protein essential for strong, healthy bones.” Kale contains three times more lutein and zeaxanthin, antioxidants deposited in the retina that work together to protect eye health.
Orange beats apple. They have similar amounts of calories and fiber, but oranges have 12 times as much vitamin C.
Red pepper beats green pepper. It boasts eight times the vitamin A, which keeps your immune system strong.
According Target, the Minneapolis-based chain, more perishables including meat and produce will be available in over 100 stores beginning March 25th. The stores will have about 10,000 square feet for perishables, and will come at the expense of reducing such areas as home and apparel and accessories.
To see the locations of stores with expansions go to Target’s website for a map.
It was in 2008 the chain launched a program for groceries in its 1765 stores to provide one-stop shopping for customers.
Good news on the tomato front in retail supermarket stores. Another source 
is available for greenhouse grown tomatoes, which are the closest thing you’ll find to those tasty homegrown tomatoes we all crave during the summertime.
Grape tomatoes are now arriving in stores that are grown by Delta, British Columbia headquartered Winset Farms. However, look for the clamshell packages under the Green Giant label, with is the company marketing the product for the Canadian-based firm. The tomatoes are actually being grown in greenhouses in Santa Maria, CA.
Even better news is that by spring there will be beefsteak, roma and vine tomaotes made available to consumers.
Not sure how big the production is, so it will be interesting to see what retail chains are carrying the tomatoes.
Avocados should be one of the best buys in your local produce department as produce continues to arrive from Mexico and will continue to do so into May. 
There’s also Chilean avocados which will be on retail shelves into late March. California avocados also are available and will continue well after the imported fruit is no longer available — into September. Even when California has sole possession of the market, prices should remain reasonable. The state expects to produce as much as 415 million pounds of avocados this season, 25 percent more than a year ago.
During the last quarter of 2011 the cost of fresh fruits and vegetables actually declined overall by eight percent, but we may not have necessarily have seen the benefits in our retail stores. Why? A major reason is the cost of fuel keeps rising to get the product delivered.
That means you may not have noticed the savings, for example, with oranges which had an average price of 93 cents per pound in January, compared to 98 cents per pound in December. Another example are tomatoes, which were costing on average $1.54 per pound in January, down a penny from December, but off five cents from the same time a year ago.
Asparagus is one of my favorite vegetables! Right now there are good supplies 
of “grass” arriving in our local supermarkets from Mexico. Retails should even be offering special prices on it….There also is still some asparagus arriving from Peru, although volume is now seasonally down sigificantly.
Come the middle of March we should see asparagus grown in California starting to arrive in stores. This should mean even better prices for consumers since there is less expense with transportation than wilth product imported form other countries. However, there is currently of glut of asparagus which means the folks growing it are not making much. If this continues, there ars concerns some of the California farmers may disc under their crops if they’re not making enough to even harvest it.
Either way, asparagus should be a good buy in your store right on through Easter, which is April 8th.