Archive For The “Health” Category
Daily strawberry consumption was linked to improved cognitive function, lower blood pressure and higher antioxidant capacity in a randomized clinical trial presented at Nutrition 2023, the annual meeting of the American Society of Nutrition (ASN).
The study, conducted at San Diego State University, builds on previous research demonstrating the cardiovascular, metabolic and cognitive health benefits of strawberries.
The double-blind, placebo-controlled study was conducted in 35 healthy men and women, aged 66 to 78. Participants consumed 26 grams of freeze-dried strawberry powder, equivalent to two servings of strawberries daily, or a control powder for eight weeks each.
Following strawberry consumption, cognitive processing speed increased by 5.2%, systolic blood pressure decreased by 3.6% and total antioxidant capacity significantly increased by 10.2%. Waist circumference decreased by 1.1% during both the control and intervention arms of the trial. While consuming the control powder, participants experienced increased serum triglycerides.
“This study demonstrates that consuming strawberries may promote cognitive function and improve cardiovascular risk factors like hypertension,” said Shirin Hooshmand, professor in the School of Exercise and Nutrition Sciences at San Diego State and principal investigator on the study. “We’re encouraged that a simple dietary change, like adding strawberries to the daily diet, may improve these outcomes in older adults.”
Strawberries are a source of many bioactive compounds. In addition to providing 100% of our daily vitamin C needs, strawberries contain heart-healthy nutrients like folate, potassium, fiber, phytosterols and polyphenols.
Previous clinical trials have connected strawberry consumption to improvements in several markers for cardiovascular disease, including reduced total and LDL cholesterol (TC) and lower blood pressure.
The link between strawberry consumption and brain health has also been well explored in both clinical and population-based studies. Strawberries and pelargonidin, a biochemical primarily found in strawberries, were associated with a reduced risk of Alzheimer’s dementia in studies conducted at Rush University. Long-term observational studies, including the Health Professionals Study and the Nurses’ Health Study, found that strawberry consumers had lower rates of cognitive decline.
YAKIMA, WA — Growers in the Northwest are shipping sweet cherries now, stocking produce sections across the nation with this summertime superfruit. Loadings will continue into August.
Sweet cherries deliver a juicy burst of flavor, while boasting an abundance of nutritional benefits sure to help maintain a healthy glow all summer long.
From giving skin a boost of nourishment with rich antioxidant properties to helping reduce stress and improve sleep, sweet cherries provide a powerful punch of glow-friendly nutrition in a convenient, compact and naturally delicious package.
“This season, we are expecting a large crop of Northwest-grown sweet cherries from orchards across our five-state footprint.” said B.J. Thurlby, president of the Northwest Cherry Growers. “The larger crop will lend to more accessible pricing, with all the flavor and nutrients sweet Northwest cherries are known for. We expect sweet Northwest cherries to be available well into August.”
Sweet cherries boast an abundance of antioxidants, vitamins and minerals, making them a true superfruit. Their vibrant red hue is a testament to their high antioxidant content, which helps combat harmful free radicals and promotes overall well-being. Loaded with vitamin C, sweet cherries help boost the immune system and assist in keeping skin glowing. These marvelous fruits also contain potassium, promoting heart health and contributing to maintaining healthy blood pressure levels.
“Sweet cherries are sure to give your skin a boost of nourishment,” said Kelly Pritchett, Ph.D., RDN, CSSD, assistant professor at Central Washington University. “Look for darker varieties like Bing cherries, as they are rich in antioxidants that provide anti-inflammatory benefits. These antioxidants can also help protect your skin from environmental factors, like dirt and pollution, and preserve a youthful appearance.”
Sweet cherries are a versatile fresh fruit — they can be enjoyed by the handful or incorporated into a variety of different recipes, including burgers, salsa, bruschetta, salads and even cocktails. They are also the perfect snack to pack for a cookout.
On a grocery run during the short cherry season, adding a bag of sweet Northwest cherries to the cart can fuel a summertime glow up. Fresh, sweet Northwest cherries are available now through August. Recipes, preservation tips — to maintain a glow year-round — and inspiration on incorporating sweet cherries into everyday diets can be found at: www.nwcherries.com.
About Northwest Cherry Growers
Founded in 1947, the Northwest Cherry Growers is a growers’ organization funded solely by self-imposed fruit assessments used to increase awareness and consumption of regionally grown stone fruits. The organization is dedicated to the promotion, education, market development and research of cherries from Washington, Oregon, Idaho, Utah and Montana orchards.
WALNUT CREEK, CA — Del Monte Foods, Inc. recently released survey data1 on snacking attitudes and behaviors for U.S. consumers. As adults continue to snack more than ever, the survey revealed that fueling up with fruit is one of the top ways to feel better while snacking, with more than two-thirds of adults reaching for fruit when they want to feel their best. Adults are also seeking to relive the joy of their childhood snacks, with fruit cups and fruit snacks topping the list of snacks they wish were more geared toward adults. The survey is timed with the release of two new flavors of Del Monte’s® Fruit Refreshers®, adult fruit snack cups which meet the need for nutritious, delicious and convenient snacks, and give consumers a grown-up version of the fruit cups they’ve been missing.
The survey revealed that a majority of general consumers regularly replace meals with snacks, with parents especially likely to “snackstitute.” And while taste, nutritional content and convenience top the list of what people are looking for in snacks, fruit, in particular, is a key component of what snackers are missing.
Survey highlights include:
- As the act of “joy snacking” has gained popularity in recent months, fueling up with fruit is one of the best pick-me-ups: More than two-thirds of adults reach for fruit-based snacks when they want to feel their best – significantly higher than any other snack options.
- Adults are missing their favorite childhood snacks like fruit cups, and parents intentionally seek out snacks that can be enjoyed by both kids and adults: More than a quarter of adults – and almost half of parents – wish fruit cups were more geared toward adults.
- Summer calls for light, refreshing snack choices: Nearly all adults crave more refreshing snacks in the summer.
- Parents are especially in need of snacks on-the-go, both for their kids and themselves: More than three-quarters of adults (85% parents vs. 70% non-parents) say convenience and portability are qualities they consider when purchasing snacks.
- Snacks remain a universally enjoyed, consistent activity for all, but parents are more likely to replace meals with snacks: A majority of adults regularly replace meals with snacks, with parents much more likely to do so (eight in 10 parents vs. two-thirds of non-parents).
- Fruit is a key component of what is currently missing from snacks: Taste and nutritional content top the list of what people are looking for in snacks, with more than a quarter of adults saying snacks are lacking in fruits.
“We’re thrilled to learn a bit more about the snacking attitudes of our consumer base and to be able to meet their desires with our Fruit Refreshers® product line,” says Brand Manager Chris Kocur. “The new flavors, Pineapple & Mango in Prickly Pear Flavored Fruit Water and Peaches in Honeysuckle Flavored Fruit Water, provide a delicious, convenient and refreshing snack for busy parents and adults in need of a mid-afternoon pick me up, or those who are looking for a grown-up version of the fruit cups they loved as children.”
Del Monte’s® Fruit Refreshers® are a portable, refreshing snacking option made with real fruit that help quench thirst while satisfying taste buds. They offer a one-two punch of exotic flavor while being an excellent source of Vitamin C, with each serving providing 70% of the daily value. Del Monte’s® Fruit Refreshers® are available at major retailers nationwide such as Walmart, Target, Publix and more, have no artificial sweeteners and are non-GMO2 and non-BPA lining3.
In addition to the two newly released flavors, existing products include Grapefruit & Oranges in Pomegranate Flavored Fruit Water, Peaches & Chia in Strawberry Dragon Fruit Flavored Fruit Water, Red Grapefruit in Guava Flavored Fruit Water and Pears & Chia in Blackberry Flavored Limeade. They are sold in 2 7-oz cups with an MSRP of $3.99.
About Del Monte Foods
Del Monte Foods, Inc. is the U.S. subsidiary of Del Monte Pacific Limited (Bloomberg: DELM SP, DELM PM) and is not affiliated with certain other Del Monte companies around the world, including Fresh Del Monte Produce Inc., Del Monte Canada, or Del Monte Asia Pte. Ltd.
“Want to be happier this season? Add watermelon to your grocery cart.” That’s the core message of a new promotion the National Watermelon Promotion Board (NWPB) is launching this summer leveraging recent data that showcases watermelon’s inherent role in making fans feel happier.
The NWPB’s “Slice of Happy Project” is inspired by its 2022 consumer research[1] that finds 82% of consumers say eating watermelon boosts their mood, and more than half report feeling “happy” or “fantastic” after eating watermelon[2].
“The connection between food and mood is a major culinary topic in 2023, and we want to meet that moment with a fresh campaign and research that underscores what we have long known: Eating watermelon brings joy,” said Senior Director of Communications, Stephanie Barlow at NWPB. “We’re excited to unveil ‘The Slice of Happy Project’ as we remind consumers the many ways they can be happier with watermelons year-round from savoring a slice by the campfire, to tossing into a salad, to warming it up over the grill.”
Launching tomorrow, June 1, “The Slice of Happy Project” will feature:
- A beautifully crafted “Slice of Happy Project” landing page at watermelon.org/happy featuring:
- Stats sharing watermelon’s contribution to happiness.
- An interactive quiz that curates recipe inspiration based on personal preferences and moods.
- Mood-boosting music.
- An opportunity for visitors to sign up to receive a digital happiness kit filled with stickers, backgrounds and more.
- Social media promotions to highlight key messages to shoppers nationwide.
- Consumer media outreach to promote the recent research.
Research: “100% Happiness After Eating a Slice”
Additional findings from NWPB’s recent consumer research found:
- 100% of watermelon consumers say watermelon makes them feel either very happy (70%) or somewhat happy (30%)1.
- More than half of consumers report feeling “happy” (39%) or “fantastic” (13%) when eating watermelon. Others feel refreshed (12%), relaxed (5%) and satisfied (4%).
- A majority (81%) consider watermelon a “comfort food.”
The study was conducted through Aimpoint Research and surveyed over 1,000 U.S. adults who are the primary grocery shoppers and are 18 years of age. The group surveyed was about 53% female and 47% male. The purpose of the study was designed to measure the attitudes and usage of watermelon, identify perceived benefits of watermelon, discover consumer opinion and purchasing intent1.
About National Watermelon Promotion Board
The National Watermelon Promotion Board (NWPB), based in Winter Springs, Florida, was established in 1989 as an agricultural promotion group to promote watermelon in the United States and in various markets abroad. Funded through a self-mandated industry assessment paid by more than 700 watermelon producers, handlers and importers, NWPB mission is to increase consumer demand for watermelon through promotion, research and education programs.
A serving of nutrient-dense watermelon provides an excellent source of vitamin C (25% DV), a source of vitamin B6 (8% DV) and a delicious way to stay hydrated (92% water) with only 80 calories per 2-cup serving. Watermelon consumption per capita in the United States was nearly 15.5 pounds in 2022. Watermelon consumption in the United States was nearly5.2 billion pounds in 2022. The United States exported an additional 328 million pounds of watermelon. For additional information, visit watermelon.org.
Springtime is here with warmer days, blooming plants, and most prime artichoke season!
Ocean Mist Farms is the largest grower of fresh artichokes in North America. Fresh Ocean Mist Farms Artichokes are grown year-round in three fertile California growing regions; Castroville, Oxnard, and Coachella. These growing regions are strategically located in areas with prime soil and microclimates to enable year-round production of the highest quality and freshest tasting artichokes, in multiple varieties!
From anti-inflammatory to sleep-promoting properties, the artichoke has an extensive list of various health benefits! Artichokes are anti-inflammatory and can be used as a digestive aid to improve the digestive system while lowering your autoimmune response. They also contain antioxidants that fight free radicals and help protect against aging. Artichokes are rich in vitamins including magnesium, which can help with sleeping. Further, because artichokes are a great source of pre-and pro-biotics, they can improve nutrient absorption and gut health, and increase energy production.
How do you prep artichokes?
Don’t let prepping this prickly vegetable intimidate you! We’ve got you covered with five simple steps.
- Rinse and scrub – Start by rinsing and lightly scrubbing the natural film off the artichoke
- “Top and tail” – Cut the top and the end of the tail off the artichoke, then snip the tip of each leaf with kitchen shears for a restaurant-ready presentation
- Rub with lemon – Rub fresh lemon all over artichoke to prevent the artichoke from browning
- Spread petals – Loosen and spread the “petals” of the artichoke
- Add seasoning – Add your preferred seasoning and enjoy!
Whether baked, steamed, microwaved, pressure-cooked, or grilled, artichokes will be the star of any table! This unique vegetable is delicious no matter how it’s prepared. For great recipes check out Ocean Mist Farms website or facebook page.
Meatballs, tacos and Bolognese, not to mention mushrooms, can all be plant-based using walnut protein.
The California Walnut Commission is on a campaign from May through June to highlight the versatility of walnut meat.
The California Walnuts retail team is promoting a delicious cross-merchandising trifecta: Walnuts with Natural Delights dates and BelGioioso cheese, particularly the mascarpone and creamy gorgonzola.
The co-branded promotion will initially be featured at Hy-Vee, Marc’s, Strack & Van Til, Cub Foods and Albertsons/Vons SoCal, according to a news release. The promotion will go live on May 15.
The retail partnership builds on the popularity of walnuts as a snack. Four in five — or 191 million — American consumers eat walnuts, according to a Consumer Snacking Survey by Kelton in partnership with California Walnuts in 2021.
WALNUT MEAT
The walnut meat campaign highlights the versatility of using walnuts this way and how easy it is to prepare at home. Ground walnuts can be added to other pantry staples with favorite spices to provide an easy boost of nutrition with flavor and a similar texture of traditional meat.
Kerry Taste Charts listed walnuts as the No. 1 ingredient for meat alternatives in 2021, according to the release.
For this campaign, California Walnuts is partnering with two popular food influencers, Yumna Jawad (@Feel Good Foodie) and Justine Doiron (@Justine_Snacks). They will showcase new plant-based recipes crafted with walnut meat. For example, Jawad will develop and share her custom recipe for stuffed shells with walnut meat on Instagram and TikTok.
“Walnuts truly mimic the texture of ground beef with just a quick pulse in the food processor — and they can be flavored with virtually any type of seasoning I like,” Jawad said in the release. “It’s fast, simple and easy — and includes ingredients you already have in your pantry.”
Although not sweet, avocados are botanically classified as a fruit with a large berry and a single central pit, from the Persea americana tree.
Their nutritional profile makes them a staple in several healthy meal plans, such as the Mediterranean and DASH diets.
Avocados are a good source of fiber and contain more fat (the good kind) than carbohydrates, making them popular in low-carb diets.
Their heart-healthy fats do not raise blood cholesterol, which can be advised in traditional cholesterol-lowering regimens.
It is one of the most fat-rich plant foods, making it a popular inclusion in vegan and vegetarian diets.
The slightly earthy but neutral flavor of avocados works well in sauces, salad dressings, sandwiches, baked goods, salads and grain dishes for added richness.
Multiple vitamins
- Source of fat (mainly monounsaturated 67%)
- Fiber (mainly insoluble, but also soluble)
- B group vitamins
- Vitamin C
- Vitamin E
- Vitamin K
- Folate
- Potassium
- Magnesium
- Carotenoids (lutein, zeaxanthin)
A medium whole avocado contains about 240 calories, 13 grams of carbohydrates, 3 grams of protein, 22 grams of fat (15 grams monounsaturated, 4 grams polyunsaturated and 3 grams saturated), 10 grams of fiber and 11 milligrams of sodium.
The Idaho Potato Commission of Eagle, ID and the American Diabetes Association (ADA) have announced a multi-year partnership making fresh Idaho potatoes the first vegetable to participate in the ADA’s esteemed, Better Choices for Life program.
The purpose of the partnership is to help educate tens of millions of Americans on ways they can add Idaho potatoes to their meal plan.
Diabetes is one of the country’s greatest health crises. Every 23 seconds someone in the U.S. is diagnosed with diabetes and 133 million Americans are living with diabetes or prediabetes. With a mission to prevent and cure diabetes and improve the lives of all people affected by diabetes, the number one question the ADA receives is, what can I eat? Many wrongly believe they cannot eat potatoes.
“We want those living with diabetes and prediabetes to feel confident eating potatoes with their breakfast, lunch or dinner as long as serving size and preparation recommendations are followed,” explained Jamey Higham, President & CEO, IPC. “This partnership aims to enhance people’s understanding of nutrition, especially carbohydrates; help build healthy eating habits and debunk some myths about potatoes and diabetes.”
The Better Choices for Life program uses the ADA’s evidence-based guidelines and perspective to help consumers make informed choices about the products they purchase. Participating products prominently display the Better Choices for Life mark on their packaging. In the coming months, consumers will begin to see this well-respected mark on select 5-lb and 10-lb bags of fresh Idaho potatoes.
“The American Diabetes Association’s mission is to prevent and cure diabetes and to improve the lives of all people affected by diabetes. One way we do this is to educate on ways to improve nutrition status and overall health using the Diabetes Plate Method,” said Dr. Laura Hieronymus, VP of Health Care Programs for the ADA.
“We are proud to announce that the Idaho Potato Commission meets the American Diabetes Association’s Better Choices for Life nutrition guidelines. Idaho potatoes are a healthy vegetable on the Diabetes Plate, and we look forward to working together to bring awareness of healthful choices and food preparation in our fight to better manage and prevent diabetes.”
The Diabetes Plate Method was introduced by the ADA to help those living with diabetes and prediabetes to prepare healthy meals that can help manage blood glucose (blood sugar). This approach allows individuals to put together a plate that includes a healthy balance of vegetables, protein, and carbohydrates, which can include potatoes.
The Diabetes Plate Method
Step 1: Fill half your plate with non-starchy vegetables.
Non-starchy vegetables are lower in carbohydrates so they do not raise blood glucose very much. They are also high in vitamins, minerals, and fiber.
Step 2: Fill one-quarter of your place with lean protein.
Foods high in protein like fish, chicken, lean beef, soy products, and cheese are all considered protein foods.
Step 3: Fill the last one-quarter of your plate with carbohydrate foods.
Foods that are higher in carbohydrate include grains, starchy vegetables, beans and legumes, fruit, yogurt, and milk.
Step 4: To complete your meal, add water or another zero-calorie beverage.
Step 5: Choose healthy fats in small amounts.
One 5.3-ounce potato has only 110 calories and contains no fat, cholesterol, sodium or gluten. Plus, it is loaded with important vitamins and minerals like potassium, vitamin C and fiber. The key to enjoying potatoes is knowing how to prepare them healthfully:
• Be mindful of serving size.
• Combine with heart-healthy olive or avocado oils.
• Prepare with the skins on for added fiber.
• Bake or boil instead of frying.
For diabetes-friendly recipes, click here.
About The Idaho Potato Commission
Established in 1937, the Idaho Potato Commission (IPC) is a state agency responsible for promoting and protecting the famous “Grown in Idaho®” seal, a federally registered certification mark that assures consumers are purchasing genuine, top-quality Idaho potatoes. Idaho’s growing season of warm days and cool nights, ample mountain-fed irrigation and rich volcanic soil, give Idaho potatoes their unique texture, taste and dependable performance. These ideal growing conditions are what differentiates them from potatoes grown in other states. For more information, visit idahopotato.com.
DURHAM, N.C.–Pairwise, a health-focused food and agriculture company, and Partnership for a Healthier America (PHA), the nation’s leading nonprofit working to improve the food system, today announced a three-year partnership to support a joint goal of increasing access to healthy, fresh, and affordable food.
For one in six Americans, healthy, fresh food is either too expensive, too far away, or both, according to the United States Department of Agriculture. Pairwise is working to change that, through both its support of PHA and its overarching mission to drive change within America’s food system by leveraging CRISPR and other technology to bring tastier, more nutritious, or more convenient produce to market. Pairwise’s first food product, Conscious™ Greens, will launch later this year in both the foodservice and retail channels.
“We are pleased to partner with PHA, whose impactful work aligns so closely with the Pairwise vision of reducing barriers to fruit and vegetable consumption,” said Tom Adams, co-founder and Chief Executive Officer at Pairwise. “The challenge of ensuring access to healthy food is multifaceted and complex. At Pairwise, we are using technology to reduce barriers to healthy food access. But it is also imperative that we work with other organizations that are tackling key social barriers. PHA is leading the way in innovative solutions to ensuring food equity.”
Pairwise will contribute $75,000 annually to PHA’s Good Food for All program, which provides produce to families facing barriers to accessing affordable, healthy, and sustainable food. The program works with local partners to empower long-term changes in healthy eating behaviors in communities across the country.
Pairwise’s contribution will provide 630,000 servings of healthy fruits and vegetables through the PHA’s Good Food for All program and will support PHA’s commitment made at the White House Conference on Hunger, Nutrition, and Health to deliver 100 million servings of produce by 2025.
“Every day, too many families around the country struggle to access healthy food. This entrenched problem must be addressed so that good food is available to everyone, no matter their zip code. We are taking the steps to solve it by working with Pairwise to make healthy food accessible for families in-need,” said Noreen Springstead, President & CEO of Partnership for a Healthier America.
PHA and Pairwise’s shared goal of creating greater, sustained access to nutritious food will require innovative thinking and new solutions. Both organizations are focused on finding innovative solutions to persistent problems facing our current food system.
Pairwise is a leading food and tech company committed to building a healthier world through better fruits and vegetables. The company is based in Durham, N.C., with operations in Arizona and California, all locations where Pairwise expects to deepen its relationship with local PHA partners.
“We look at this partnership as the very beginning of what we hope to be a long-term relationship with PHA,” Adams said. “Our shared vision of ensuring healthy food access to all steers our work each day at Pairwise. As we launch our first products this year and mature as a company, we look forward to continuing to grow our meaningful work with PHA.”
Partnership for a Healthier America launched in 2010 and collaborates with companies across the supply chain to increase access to and affordability of vegetables and fruits and to improve the nutritional quality of food and beverages, resulting in more and healthier options for families.
We’ve all felt the urge to buy a nice juicy fruit for healthy snacking when browsing through supermarket aisles or food stands. However, impulse buys can often lead to a lot of wasted produce.
Methods such as drying and pickling are among the most used by consumers to try to extend shelf life. However, if you want to consume them fresh and uncooked, picking good quality, unbruised fruit and storing them correctly are key.
Here are some tips and tricks to keep your fruit fresh to enjoy for longer.
Bananas
When stocking up on these potassium-charged fruit, storing them correctly is crucial.
Produce behemoth Dole advises to keep them refrigerated at around 53°F (12°C) to avoid browning.
Always make sure your bananas are already ripe before putting them in, as cold temperatures will keep them from maturing.
During colder months, they can be stored in a cupboard to keep them out of the light
Strawberries & blueberries
To make strawberries last for up to two weeks, Berries.com says to put them in a mixture of 1 ½ cups of water and ¼ cup of vinegar for about five minutes.
Then, rinse them with cold water and pat dry. Add a paper towel to your container before putting your strawberries in to keep them even fresher.
For blueberries, freezing them is the best way to go. Simply wash and dry them, and put them in an air-tigh container to avoid freezer burn, which will affect the flavor.
Grapes
To make sure your grapes last for up to three weeks, fruit genetics company Sun World advises first removing any shriveled ones. Make sure to check for any signs of mold or poor stem attachment and get rid of those first before storing them in the fridge.
Avoid washing them before putting them in cold storage and keep the original bag, as the packaging usually has good ventilation and coverage for them.
Temperatures of around 39°F (4°C) work best to preserve grapes for longer.
Apples
While apples can easily last up to three weeks in the pantry, putting them in the refrigerator can extend their shelf life to up to six weeks.
To make them last even longer, you can use a syrup to store them in slices, although this works better for uncooked desserts.
The University of Illinois recommends a mixture of 2-2 ½ cups of sugar, 4 cups of water and half a teaspoon of ascorbic acid to help preserve three pounds of apples with this method.
Watermelon
An undisputed summer staple, watermelons can last up to 10 days while uncut.
Once it’s been cut, you can freeze it in cubes using a zipper bag or similar to avoid freezer burn.
Make sure your watermelon has been left at room temperature until it’s ripe before trying this method, Watermelon.org warns.
Oranges
Wether is to make an energizing breakfast beverage or to enjoy in slices, the University of California recommends to store them at 38° to 48°F (3° to 9°C) to preserve them for up to eight weeks.
When picking them at a store, the publication recommends going for firm, heavy for their size with fine-textured skin oranges and with no bruises.