Eating seven or more portions of fruit and vegetables per day reduces your risk of death at any point in time by 42 percent compared to eating zero portions, claims a recent study published in the Journalof Epidemiology & Community Health by researchers from the University College London (UCL).
The research revealed the more fruit and vegetables people ate, the less likely they were to die at any age. Eating seven or more portions reduced the specific risks of death by cancer and heart disease by 25 percent and 31 percent respectively. Interestingly, vegetables were found to have a significantly higher health benefit than fruit.
“We all know that eating fruit and vegetables is healthy, but the size of the effect is staggering,” says Dr Oyinlola Oyebode of UCL’s Department of Epidemiology & Public Health, lead author of the study. “The clear message here is that the more fruit and vegetables you eat, the less likely you are to die at any age. Vegetables have a larger effect than fruit, but fruit still makes a real difference. If you’re happy to snack on carrots or other vegetables, then that is a great choice but if you fancy something sweeter, a banana or any fruit will also do you good.”
This is the very research to link fruit and vegetable consumption with all causes including cancer and heart disease, across a nationally-representative population, as well as the first to measure health benefits per portion.
Researchers studied from 2201 to 2013 the eating habits of more than 65,000 people, which were said to be representative of the English population. The data was collected as part of the Health Survey for England.