Archive For The “Health” Category
Springtime is here with warmer days, blooming plants, and most prime artichoke season!
Ocean Mist Farms is the largest grower of fresh artichokes in North America. Fresh Ocean Mist Farms Artichokes are grown year-round in three fertile California growing regions; Castroville, Oxnard, and Coachella. These growing regions are strategically located in areas with prime soil and microclimates to enable year-round production of the highest quality and freshest tasting artichokes, in multiple varieties!
From anti-inflammatory to sleep-promoting properties, the artichoke has an extensive list of various health benefits! Artichokes are anti-inflammatory and can be used as a digestive aid to improve the digestive system while lowering your autoimmune response. They also contain antioxidants that fight free radicals and help protect against aging. Artichokes are rich in vitamins including magnesium, which can help with sleeping. Further, because artichokes are a great source of pre-and pro-biotics, they can improve nutrient absorption and gut health, and increase energy production.
How do you prep artichokes?
Don’t let prepping this prickly vegetable intimidate you! We’ve got you covered with five simple steps.
- Rinse and scrub – Start by rinsing and lightly scrubbing the natural film off the artichoke
- “Top and tail” – Cut the top and the end of the tail off the artichoke, then snip the tip of each leaf with kitchen shears for a restaurant-ready presentation
- Rub with lemon – Rub fresh lemon all over artichoke to prevent the artichoke from browning
- Spread petals – Loosen and spread the “petals” of the artichoke
- Add seasoning – Add your preferred seasoning and enjoy!
Whether baked, steamed, microwaved, pressure-cooked, or grilled, artichokes will be the star of any table! This unique vegetable is delicious no matter how it’s prepared. For great recipes check out Ocean Mist Farms website or facebook page.
Meatballs, tacos and Bolognese, not to mention mushrooms, can all be plant-based using walnut protein.
The California Walnut Commission is on a campaign from May through June to highlight the versatility of walnut meat.
The California Walnuts retail team is promoting a delicious cross-merchandising trifecta: Walnuts with Natural Delights dates and BelGioioso cheese, particularly the mascarpone and creamy gorgonzola.
The co-branded promotion will initially be featured at Hy-Vee, Marc’s, Strack & Van Til, Cub Foods and Albertsons/Vons SoCal, according to a news release. The promotion will go live on May 15.
The retail partnership builds on the popularity of walnuts as a snack. Four in five — or 191 million — American consumers eat walnuts, according to a Consumer Snacking Survey by Kelton in partnership with California Walnuts in 2021.
WALNUT MEAT
The walnut meat campaign highlights the versatility of using walnuts this way and how easy it is to prepare at home. Ground walnuts can be added to other pantry staples with favorite spices to provide an easy boost of nutrition with flavor and a similar texture of traditional meat.
Kerry Taste Charts listed walnuts as the No. 1 ingredient for meat alternatives in 2021, according to the release.
For this campaign, California Walnuts is partnering with two popular food influencers, Yumna Jawad (@Feel Good Foodie) and Justine Doiron (@Justine_Snacks). They will showcase new plant-based recipes crafted with walnut meat. For example, Jawad will develop and share her custom recipe for stuffed shells with walnut meat on Instagram and TikTok.
“Walnuts truly mimic the texture of ground beef with just a quick pulse in the food processor — and they can be flavored with virtually any type of seasoning I like,” Jawad said in the release. “It’s fast, simple and easy — and includes ingredients you already have in your pantry.”
Although not sweet, avocados are botanically classified as a fruit with a large berry and a single central pit, from the Persea americana tree.
Their nutritional profile makes them a staple in several healthy meal plans, such as the Mediterranean and DASH diets.
Avocados are a good source of fiber and contain more fat (the good kind) than carbohydrates, making them popular in low-carb diets.
Their heart-healthy fats do not raise blood cholesterol, which can be advised in traditional cholesterol-lowering regimens.
It is one of the most fat-rich plant foods, making it a popular inclusion in vegan and vegetarian diets.
The slightly earthy but neutral flavor of avocados works well in sauces, salad dressings, sandwiches, baked goods, salads and grain dishes for added richness.
Multiple vitamins
- Source of fat (mainly monounsaturated 67%)
- Fiber (mainly insoluble, but also soluble)
- B group vitamins
- Vitamin C
- Vitamin E
- Vitamin K
- Folate
- Potassium
- Magnesium
- Carotenoids (lutein, zeaxanthin)
A medium whole avocado contains about 240 calories, 13 grams of carbohydrates, 3 grams of protein, 22 grams of fat (15 grams monounsaturated, 4 grams polyunsaturated and 3 grams saturated), 10 grams of fiber and 11 milligrams of sodium.
The Idaho Potato Commission of Eagle, ID and the American Diabetes Association (ADA) have announced a multi-year partnership making fresh Idaho potatoes the first vegetable to participate in the ADA’s esteemed, Better Choices for Life program.
The purpose of the partnership is to help educate tens of millions of Americans on ways they can add Idaho potatoes to their meal plan.
Diabetes is one of the country’s greatest health crises. Every 23 seconds someone in the U.S. is diagnosed with diabetes and 133 million Americans are living with diabetes or prediabetes. With a mission to prevent and cure diabetes and improve the lives of all people affected by diabetes, the number one question the ADA receives is, what can I eat? Many wrongly believe they cannot eat potatoes.
“We want those living with diabetes and prediabetes to feel confident eating potatoes with their breakfast, lunch or dinner as long as serving size and preparation recommendations are followed,” explained Jamey Higham, President & CEO, IPC. “This partnership aims to enhance people’s understanding of nutrition, especially carbohydrates; help build healthy eating habits and debunk some myths about potatoes and diabetes.”
The Better Choices for Life program uses the ADA’s evidence-based guidelines and perspective to help consumers make informed choices about the products they purchase. Participating products prominently display the Better Choices for Life mark on their packaging. In the coming months, consumers will begin to see this well-respected mark on select 5-lb and 10-lb bags of fresh Idaho potatoes.
“The American Diabetes Association’s mission is to prevent and cure diabetes and to improve the lives of all people affected by diabetes. One way we do this is to educate on ways to improve nutrition status and overall health using the Diabetes Plate Method,” said Dr. Laura Hieronymus, VP of Health Care Programs for the ADA.
“We are proud to announce that the Idaho Potato Commission meets the American Diabetes Association’s Better Choices for Life nutrition guidelines. Idaho potatoes are a healthy vegetable on the Diabetes Plate, and we look forward to working together to bring awareness of healthful choices and food preparation in our fight to better manage and prevent diabetes.”
The Diabetes Plate Method was introduced by the ADA to help those living with diabetes and prediabetes to prepare healthy meals that can help manage blood glucose (blood sugar). This approach allows individuals to put together a plate that includes a healthy balance of vegetables, protein, and carbohydrates, which can include potatoes.
The Diabetes Plate Method
Step 1: Fill half your plate with non-starchy vegetables.
Non-starchy vegetables are lower in carbohydrates so they do not raise blood glucose very much. They are also high in vitamins, minerals, and fiber.
Step 2: Fill one-quarter of your place with lean protein.
Foods high in protein like fish, chicken, lean beef, soy products, and cheese are all considered protein foods.
Step 3: Fill the last one-quarter of your plate with carbohydrate foods.
Foods that are higher in carbohydrate include grains, starchy vegetables, beans and legumes, fruit, yogurt, and milk.
Step 4: To complete your meal, add water or another zero-calorie beverage.
Step 5: Choose healthy fats in small amounts.
One 5.3-ounce potato has only 110 calories and contains no fat, cholesterol, sodium or gluten. Plus, it is loaded with important vitamins and minerals like potassium, vitamin C and fiber. The key to enjoying potatoes is knowing how to prepare them healthfully:
• Be mindful of serving size.
• Combine with heart-healthy olive or avocado oils.
• Prepare with the skins on for added fiber.
• Bake or boil instead of frying.
For diabetes-friendly recipes, click here.
About The Idaho Potato Commission
Established in 1937, the Idaho Potato Commission (IPC) is a state agency responsible for promoting and protecting the famous “Grown in Idaho®” seal, a federally registered certification mark that assures consumers are purchasing genuine, top-quality Idaho potatoes. Idaho’s growing season of warm days and cool nights, ample mountain-fed irrigation and rich volcanic soil, give Idaho potatoes their unique texture, taste and dependable performance. These ideal growing conditions are what differentiates them from potatoes grown in other states. For more information, visit idahopotato.com.
DURHAM, N.C.–Pairwise, a health-focused food and agriculture company, and Partnership for a Healthier America (PHA), the nation’s leading nonprofit working to improve the food system, today announced a three-year partnership to support a joint goal of increasing access to healthy, fresh, and affordable food.
For one in six Americans, healthy, fresh food is either too expensive, too far away, or both, according to the United States Department of Agriculture. Pairwise is working to change that, through both its support of PHA and its overarching mission to drive change within America’s food system by leveraging CRISPR and other technology to bring tastier, more nutritious, or more convenient produce to market. Pairwise’s first food product, Conscious™ Greens, will launch later this year in both the foodservice and retail channels.
“We are pleased to partner with PHA, whose impactful work aligns so closely with the Pairwise vision of reducing barriers to fruit and vegetable consumption,” said Tom Adams, co-founder and Chief Executive Officer at Pairwise. “The challenge of ensuring access to healthy food is multifaceted and complex. At Pairwise, we are using technology to reduce barriers to healthy food access. But it is also imperative that we work with other organizations that are tackling key social barriers. PHA is leading the way in innovative solutions to ensuring food equity.”
Pairwise will contribute $75,000 annually to PHA’s Good Food for All program, which provides produce to families facing barriers to accessing affordable, healthy, and sustainable food. The program works with local partners to empower long-term changes in healthy eating behaviors in communities across the country.
Pairwise’s contribution will provide 630,000 servings of healthy fruits and vegetables through the PHA’s Good Food for All program and will support PHA’s commitment made at the White House Conference on Hunger, Nutrition, and Health to deliver 100 million servings of produce by 2025.
“Every day, too many families around the country struggle to access healthy food. This entrenched problem must be addressed so that good food is available to everyone, no matter their zip code. We are taking the steps to solve it by working with Pairwise to make healthy food accessible for families in-need,” said Noreen Springstead, President & CEO of Partnership for a Healthier America.
PHA and Pairwise’s shared goal of creating greater, sustained access to nutritious food will require innovative thinking and new solutions. Both organizations are focused on finding innovative solutions to persistent problems facing our current food system.
Pairwise is a leading food and tech company committed to building a healthier world through better fruits and vegetables. The company is based in Durham, N.C., with operations in Arizona and California, all locations where Pairwise expects to deepen its relationship with local PHA partners.
“We look at this partnership as the very beginning of what we hope to be a long-term relationship with PHA,” Adams said. “Our shared vision of ensuring healthy food access to all steers our work each day at Pairwise. As we launch our first products this year and mature as a company, we look forward to continuing to grow our meaningful work with PHA.”
Partnership for a Healthier America launched in 2010 and collaborates with companies across the supply chain to increase access to and affordability of vegetables and fruits and to improve the nutritional quality of food and beverages, resulting in more and healthier options for families.
We’ve all felt the urge to buy a nice juicy fruit for healthy snacking when browsing through supermarket aisles or food stands. However, impulse buys can often lead to a lot of wasted produce.
Methods such as drying and pickling are among the most used by consumers to try to extend shelf life. However, if you want to consume them fresh and uncooked, picking good quality, unbruised fruit and storing them correctly are key.
Here are some tips and tricks to keep your fruit fresh to enjoy for longer.
Bananas
When stocking up on these potassium-charged fruit, storing them correctly is crucial.
Produce behemoth Dole advises to keep them refrigerated at around 53°F (12°C) to avoid browning.
Always make sure your bananas are already ripe before putting them in, as cold temperatures will keep them from maturing.
During colder months, they can be stored in a cupboard to keep them out of the light
Strawberries & blueberries
To make strawberries last for up to two weeks, Berries.com says to put them in a mixture of 1 ½ cups of water and ¼ cup of vinegar for about five minutes.
Then, rinse them with cold water and pat dry. Add a paper towel to your container before putting your strawberries in to keep them even fresher.
For blueberries, freezing them is the best way to go. Simply wash and dry them, and put them in an air-tigh container to avoid freezer burn, which will affect the flavor.
Grapes
To make sure your grapes last for up to three weeks, fruit genetics company Sun World advises first removing any shriveled ones. Make sure to check for any signs of mold or poor stem attachment and get rid of those first before storing them in the fridge.
Avoid washing them before putting them in cold storage and keep the original bag, as the packaging usually has good ventilation and coverage for them.
Temperatures of around 39°F (4°C) work best to preserve grapes for longer.
Apples
While apples can easily last up to three weeks in the pantry, putting them in the refrigerator can extend their shelf life to up to six weeks.
To make them last even longer, you can use a syrup to store them in slices, although this works better for uncooked desserts.
The University of Illinois recommends a mixture of 2-2 ½ cups of sugar, 4 cups of water and half a teaspoon of ascorbic acid to help preserve three pounds of apples with this method.
Watermelon
An undisputed summer staple, watermelons can last up to 10 days while uncut.
Once it’s been cut, you can freeze it in cubes using a zipper bag or similar to avoid freezer burn.
Make sure your watermelon has been left at room temperature until it’s ripe before trying this method, Watermelon.org warns.
Oranges
Wether is to make an energizing breakfast beverage or to enjoy in slices, the University of California recommends to store them at 38° to 48°F (3° to 9°C) to preserve them for up to eight weeks.
When picking them at a store, the publication recommends going for firm, heavy for their size with fine-textured skin oranges and with no bruises.
A Mediterranean diet, rich in plant-based foods and seafood, may reduce the risk of dementia by 0.55%, according to a study from the UK Biobank published in the journal BMC Medicine.
The research, which tracked 60,298 people for more than nine years between the ages of 40 and 69 years, showed that people who stuck close to this diet had up to 23% lower risk of developing dementia than those who did not.
Dementia is a group of conditions characterized by impairment of at least two brain functions, such as memory loss and judgment.
Symptoms include forgetfulness, limited social skills, and thinking abilities impaired to the point that it interferes with daily functioning.
The Mediterranean diet consists mainly of fruits and vegetables for every meal, as well as whole grains, beans, and seeds, along with a few nuts.
This is the type of food that experts have been recommending for a long time as the healthiest diet. A balanced diet helps reduce the risk of cognitive decline, as well as diabetes and helps the heart.
Research has consistently shown that the Mediterranean diet is effective in reducing the risk of cardiovascular diseases and overall mortality.
According to information published by Harvard University, research supports the use of the Mediterranean diet as a healthy eating pattern for the prevention of cardiovascular diseases, increasing lifespan, and healthy aging. When used in conjunction with caloric restriction, the diet may also support healthy weight loss.
FOLSOM, Calif. – California Walnuts is raising awareness of the health benefits associated with omega-3 alpha-linoleic acid (ALA), while spotlighting the many ways that the versatility of walnuts can help increase the intake of omega-3 in the diet.
Walnuts are the only tree nut that provide an excellent source of the plant-based omega-3 alpha-linolenic acid (2.5g/oz), which research indicates may play a role in heart health, brain health and healthy aging.
In fact, a 2022 study published in Advances in Nutrition found that given the accumulating evidence on omega-3 ALA and cardiovascular-related outcomes, food sources high in ALA should be included as part of a heart-healthy dietary patten.2
While research continues to reinforce the many health benefits of walnuts, they are also an easy food to incorporate in the everyday diet, whether as an on-the-go snack or as part of a meal. They are delicious on their own, but also add great texture to salads, yogurt or baked goods. Walnuts can be a key ingredient in rich, satisfying spreads such as hummus, muhammara, pesto or walnut butter. Many consumers are not aware that walnuts also shine as a plant-based, center-of-the-plate ingredient.
Finely chopped or ground walnuts blended with legumes or mushrooms can be used as a plant-based alternative to ground beef or poultry in a variety of global dishes, ranging from meatballs to Mexican Walnut “Chorizo” Burritos to Indian Spiced Walnut Crumbles. This ground walnut meat can also be frozen for easy, make-ahead meals that offer a simple way to meet the recommended omega-3 intake.7
“To celebrate the power of omega-3, we are kicking off our fourth annual global month-long campaign on March 1, to highlight that walnuts are an incredibly functional and versatile food that makes omega-3 consumption tasty and easy for people of all ages,” shares Robert Verloop, CEO of the California Walnut Commission. “Walnuts are the only nut and one of just a few foods that provide a rich source of plant-based omega-3. We want to inspire people to reap the health benefits of those omega-3s by enjoying walnuts in their daily snacks and meals. And, to keep your walnuts fresh at home, be sure to store them in the fridge or freezer!”
California Walnuts’ Power of 3 campaign features recipes, videos, social media content, digital advertising, instore promotions and more to inspire people around the world to enjoy the flavor, texture and nutritional benefits that walnuts bring to their lives. For more information about the benefits of California walnuts along with new global plant-forward recipe inspiration, visit walnuts.org/power-of-3/ and be sure to share your own walnut culinary creations on social using the hashtag: #PowerOfOmega3.
About California Walnuts
More than 99% of the walnuts grown in the United States are from California, produced by multi-generational farmers encompassing 4,000 family orchards. California walnuts, known for their excellent nutritional value and quality, are shipped around the world all year long. With the focus on plant-forward eating, walnuts are enjoyed in a variety of innovative and delicious ways, such as a plant-based meat alternative, walnut milk and walnut butter. They are recognized as a versatile and nutritious snack, a topper for yogurt and oatmeal, and the perfect nut to pair with salads and vegetables. To explore recipes and learn more about California walnut growers, industry information and health research, visit walnuts.org.
National Watermelon Promotion Board recently partnered with Nutrition Impact LLC on a research project to “determine intake of watermelon and assess association with diet quality, energy and nutrient intake, and physiological parameters in children and adults,” according to a news release.
A National Health and Nutrition Examination Survey Analysis, the study was recently published in Nutrients and found that total diet quality was higher in watermelon consumers as compared to nonconsumers.
The study suggests watermelon can increase nutrient intake as well as diet quality in both children and adults, which says the National Watermelon Promotion Board to plans to present additional details later this year at a nutrition research-focused conference, the release said.
The study further found that children and adult watermelon consumers had greater than 5% higher intake of dietary fiber, magnesium, potassium and vitamin A, as well as more than 5% lower intake of added sugars and total saturated fatty acids. The study also showed that watermelon consumers had higher intake of lycopene and other carotenoids.
“Researching the nutritional benefits of watermelon is essential for the watermelon industry and consumers alike,” said Megan McKenna, NWPB senior director of marketing and foodservice. “By understanding the nutritional value of watermelon, we can ensure we are supporting the industry by effectively communicating those benefits while also helping consumers make informed decisions about their health and nutrition.”
The new study is one of several that has launched in recent years refining the NWPB Nutrition Research Program. Last year’s project concluded that “Scientific Literature Confirms Watermelon’s Health Potential.”
The NWPB says more research specific to watermelon’s health benefits is needed to support watermelon consumption and help to educate consumers. With that in mind, part of the board’s strategic plan is continued focus on watermelon’s nutrient research and health trends.
NWPB said it is looking to fund watermelon rind nutrient profiling in order to be included in the USDA FoodData Central database.
The NWPB was established in 1989 as an agricultural promotion group to promote watermelon in the U.S. and in various markets abroad. Funded through a self-mandated industry assessment paid by more than 800 watermelon producers, handlers and importers, NWPB’s mission is to increase consumer demand for watermelon through promotion, research and education programs.
When healthy adults consume the daily amount of vegetable servings recommended by the Dietary Guidelines for Americans (DGA) it has a positive effect on how happy the person feels, according to a study completed by scientists at the USDA’s Agricultural Research Service (ARS).
Many studies show that eating the DGA-recommended daily amounts of fruits and vegetables is good for our general health, but only a few studies have demonstrated the role that vegetable consumption (separate from fruits) has on one’s mental health.
A group of scientists at the Grand Forks Human Nutrition Research Center in Grand Forks, North Dakota, conducted an eight-week study to evaluate the impact of increasing daily vegetable servings to match DGA recommendations on how happy one perceives themself to be, a key measurement of psychological well-being.
The study divided healthy men and women between 18 and 65 years old into two groups. The first group of participants [the vegetable intervention group] received daily servings of DGA-recommended number and variety of vegetables, including dark green, red, and orange, and starchy vegetables, based on their energy needs during the course of the study. The vegetable servings were minimally processed (raw and diced), making it simple for participants to include in their meals. The second group of participants [the control group] received the same number of interactions and attention from the researchers while maintaining a diet without adding v
Many studies show that eating the DGA-recommended daily amounts of fruits and vegetables is good for our general health, but only a few studies have demonstrated the role that vegetable consumption (separate from fruits) has on one’s mental health.
A group of scientists at the Grand Forks Human Nutrition Research Center in Grand Forks, North Dakota, conducted an eight-week study to evaluate the impact of increasing daily vegetable servings to match DGA recommendations on how happy one perceives themself to be, a key measurement of psychological well-being.
The study divided healthy men and women between 18 and 65 years old into two groups. The first group of participants [the vegetable intervention group] received daily servings of DGA-recommended number and variety of vegetables, including dark green, red, and orange, and starchy vegetables, based on their energy needs during the course of the study. The vegetable servings were minimally processed (raw and diced), making it simple for participants to include in their meals. The second group of participants [the control group] received the same number of interactions and attention from the researchers while maintaining a diet without adding vegetables.
All participants completed a questionnaire called the Subjective Happiness Scale (SHS). This is a subjective assessment that provides a mean overall score of a person’s state of happiness based on the respondent’s perspective. The study included measurements taken before and after the eight-week intervention.
“We observed an increased in SHS scores in participants from the group that followed the DGA recommendations for vegetable intake, whereas SHS scores stayed the same for the control group, who didn’t change their diet,” said ARS Research Biologist Shanon Casperson.
“Results suggest that increasing the amount of vegetables you eat every day may benefit your mental health,” added Casperson.
The eight-week study was part of a parent study, a more extensive study conducted at the Grand Forks Human Nutrition Research Center that sought to determine whether adults with overweight and obesity would become more motivated to eat vegetables if they increased the number of servings they ate every day. Unlike very tasty less healthy foods, which become more reinforcing if you eat them every day, increasing the amount of vegetables eaten daily does not make them more reinforcing, highlighting the difficulty of increasing vegetable consumption in adults. However, focusing on the benefits eating more vegetables has on psychological well-being may provide a more salient reason for people to increase their vegetable consumption.
The Agricultural Research Service is the U.S. Department of Agriculture’s chief scientific in-house research agency. Daily, ARS focuses on solutions to agricultural problems affecting America. Each dollar invested in U.S. agricultural research results in $20 of economic impact.