Posts Tagged “avocados”

Avocados are a Heart Healthy Fruit and Cholesterol-Free

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Avocados are healthy fruit since the fruit is a great source of fiber, folate, Vitamin K, and nearly 20 vitamins, minerals, and phytonutrients that can help support healthy living.

According to the USDA, they’re also a cholesterol-free and natural source of heart-healthy fats, which help the body absorb vitamins like D, A, K, and E. Due to the fruit’s high fiber and healthy fat content, avocados make for a healthy addition to meals and snacks which can help shoppers feel satiated and assist in weight management.

“Avocados are the ultimate heart-healthy option consumers can incorporate into their diets and it’s important for them to know premium quality avocados are available right now,” said Raina Nelson, President/CEO Westfalia Fruit Marketing USA LLC .

“Avocados are extremely versatile and there are endless ways spark visual inspiration for shoppers by cross-merchandising fruit with utensils and ingredients that pair well, such as seasonings and lean proteins, in addition to popular uses in smoothies, toast, sandwiches, salads, homemade spreads, and more, she said.

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Eat Healthy and Live Green

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The “Eat Healthy and Live Green” campaign launched recently by
The Peruvian Avocado Commission, aims to inspire consumers to embrace a healthier lifestyle that’s good for them and the planet.

The commission is promoting the myriad health benefits of avocados, believing it is important to driving demand.

McDaniel Fruit Company of Fallbrook, CA strongly supports the work of the Peruvian Avocado Commission’s marketing strategy focusing on the health benefits of avocados. It notes these efforts, in tandem with the Hass Avocado Board’s Avocado Nutrition Center research, help elevate the category for all avocado growers, packers and shippers and pave the path for continued growth in the category.

In addition to the trend in healthier eating, the Vancouver, B.C.-based Oppy of Vancouver, B.C. sees the versatility of avocados fueling demand.

The company sees awareness growing about the different ways to consume avocados, and this boost in demand will require supply from its current regions and beyond.

One big question is with rising food inflation, will consumers continue to purchase as many avocados?

Oppy admits it is hard to tell, admitting there’s absolutely a correlation between price and demand.

Since avocados are recommended as an item in the produce aisle with some of the most nutritional benefits, many view it as an important ingredient in their daily diet. This is why Oppy doesn’t see avocados being affected by inflation that much. So, while they may not be recession-proof, they are likely to be less price sensitive.

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Avocados Reduce Risk of Heart Attacks, Study Says

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MONTREAL – Eating avocados can reduce the risk of cardiovascular disease, according to a new study recently published in the Journal of the American Heart Association.

Eating at least two servings of avocado a week reduces the risk of having a heart attack by 21% when compared to avoiding or rarely eating avocados.

‘It may come as a surprise to learn that fresh avocados are a heart-healthy fruit. After all, haven’t consumers heard that avocados are high in calories and fat? Popular belief is that low-fat diets are important for heart health, and that’s not entirely untrue. But low-fat is not the same as no-fat”, explained Miguel Barcenas, strategy and marketing consultant for the Association of Avocado Exporting Producers and Packers of Mexico (APEAM).

When health experts talk about “good fats” and “bad fats” they aren’t judging your snack habits. Good fats, which are monounsaturated or polyunsaturated, help nourish your body. In fact, Canada’s food guide explains the importance of limiting intakes of saturated fat to support healthy dietary patterns. One-third of a medium avocado offers 5 grams of monounsaturated fat and 1 gram of polyunsaturated fat in every 50-gram serving.

The “bad fats” are trans and saturated fats, which can cause trouble for your heart if they dominate your diet. More than 75% of the fats in avocados are the “good” kind, plus they have zero cholesterol. But the benefits don’t stop there! Avocados are sugar-free and are a good source of fiber (3 grams per 50 gram-serving).

In addition to looking at the overall impact of eating avocados, researchers did statistical modeling and found consuming half a serving of avocado (¼ cup) a day instead of the same amount of eggs, yogurt, cheese, margarine, butter or processed meats (such as bacon) lowered the risk of heart attacks by 16% to 22%.

Best of all, it’s now easier than ever to add avocados into your diet. Avocados are extremely versatile and go fantastically with a number of traditional meals, the latest trends in cuisine, or even plain by themselves. Visit the “how-to” page to learn great tips like choosing a ripe avocado or preparing the avocado in different forms (sliced, diced, mashed…). It’s easier than you think: just cut it in half, twist, remove the pit, cut into long slices or dice into cubes, and you’re all set.

So what are you waiting for?

For more information on Avocados From Mexico, visit or follow Avocados From Mexico Canada on Facebook.


Avocados From Mexico exemplifies the positivity and dynamism attributed to avocados. Throughout the growing, packing and distribution processes, the brand stays loyal to its goal of offering good food that will be happily enjoyed in good company. Mexicanity is the emotion and energy associated with making guacamole and other delicious recipes. It’s also the parties and special occasions that bring family and friends together in the spirit of celebration, sharing and joy.

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Naturipe Announces Major Plans for Columbian Avocado Production

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An expansion of of avocados in the global market has taken place at Naturipe with its first season distributing Colombia avocados in the U.S.

The company, a year-round grower-supplier of berries and avocados, says Colombia will contribute to the supply growth of avocados worldwide. Naturipe is also increasing the Colombian industry with “significant growing operations. In Colombia, we are executing a plan to have more than 2,500 acres of avocados farms in the next three years, mainly in the area of Caldas, Quindio and Antioquia to secure nearly year-round production of avocados from Colombia,” said Andres Carvallo, Board Chairman for Naturipe Avocado Farms.

“We have already planted 500 acres and have a global export business from Colombia of more than 6 million pounds. We expect our Colombian export business to grow to 45 million pounds annually in five years.”

Andrew Bruno, president of Naturipe Avocado Farms, says the company’s farms are located at various altitudes, ranging from 5,500 to 8,200 feet above sea level.

“This will give us a wider production window from October to March for our main harvest and from May to August for our secondary harvest,” he said.

“This allows us to provide our clients with quality, fresh fruit for 10 months of the year from Colombia.” Colombia gained access to the U.S. avocado market in August 2017. While volumes from the country in the U.S. market have been limited since then, it is expected to grow substantially as a supply origin over the coming years.

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Mission Produce is Diversifying Avocado Sources to Avoid Supply Disruptions

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Mission Produce of Oxnard, CA is diversifying where it sources avocados to ensure more consistent avocado supplies, spurred in big part by a Mexican labor strike earlier this year.

While the company wants to have a year-round supply, but also is taking steps to have multiple sources for avocados to ensure more consistent of supply.

This was a big issue in the avocado category for imported product by the U.S. coming from Mexico. Labor strikes last season caused significant disruptions. To help avoid such issues in the future, Mission has been increasing its plantings in other countries.

The company has planted 1,500 hectares (about 3,700 acres) in Colombia and has also increased its acreage in Peru from 2,600 hectares to more than 3,000 hectares (about 7,400 acres).

Mexico easily remains the dominant avocado supplier for the U.S., having exported nearly 2 billion pounds of the fruit to the U.S. in 2018, according to the USDA. Peru, the most significant source of avocados aside from Mexico, exported roughly 180 million pounds of fruit to the U.S. last year.

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South Texas Avocado Import Facility is Opened by La Bonanza

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An import and distribution facility in Mission, Texas has been opened by La Bonanza of Uruapan, Mexico, for avocados and guacamole products.

The La Bonanza, Mission, TX facility has 15,000 square feet, with 10 loading doors, 8 of them refrigerated for receiving and shipping, according to a news release. The facility can process more than 1,100 tons of product a day.

La Bonanza has packed and shipped avocados to the U.S. and Canada for 25 years, Gabriel Villasenor, president, said in the release.
“In that time, we have also added hundreds of our own hectares with plans to add more each year,” Villasenor said. “We own and maintain a fleet of 30 semis to deliver to the border and gas stations to guarantee fuel.”

The company also has a stake in a processing plant in Uruapan to offer guacamole products.

More than 90 percent of La Bonanza avocados are shipped to the U.S., Maggie Bezart-Hall, of La Bonanza’s sales and marketing, said in the release.

“The future of market growth and better supply to the U.S. and Canada is through direct sourcing of fresh and processed avocados from Mexico,” Bezart-Hall said in the release. “I joined La Bonanza because they are truly an integrated company that can offer high quality avocados from their own land and generations of partnerships with trusted family growers.”

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These Giant Florida Grown Avocados Cost Up to $15 each

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By Drew Costly, SFGate

Retail prices for avocados have nearly doubled amid a global shortage of the fruit, but there’s a farm in Florida that’s got those prices beat by a long shot.

Miami Fruit in Florida is growing Pura Vida avocados with long necks and selling them for as much as $47 for a box.

The avocados – that have the normal marble, dark green skin, light green flesh and hard seed center, but with a long neck that starts where the basic avocados come to a point – have been going viral since the farm posted a video to Instagram in early August.

Each of the long-neck avocados weigh between 1-3 pounds, according to NBC’s Today Show reportt on the viral fruit, while California Haas avocados typically weigh 1/3 of a pound. California Haas avocados reached a high price earlier this year at $3.37 each, but per fruit price for the Pura Vida avocados range between $4.38 and $$15.66.

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Good Volume with Peruvian Asparagas and Chilean Avocados; Washington Organic Apples to Have Big Increase

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DSCN0832Imported Asparagus from Peru and imported avocados from Chile should have good volume this season, while a big increase is seen for Washington state organic apples.

Peru has year-round asparagus production, but peak imports by the U.S. is October through December.

Imports from Peru will be increase as competing countries producing asparagus complete their seasons.  Domestic production  from New Jersey and Michigan will end in another week, resulting in demand for Peruvian asparagus, which will continue to improve and should remain steady through the end of the year.

Peru accounted for about half of all U.S. asparagus imports in 2017, compared with 47 percent from Mexico. Peru exports asparagus to the U.S. year-round, with peak shipments from September through December.

Both Crystal Valley Foods of Miami and Carb Americas of Fort Lauderdale noted last summer most asparagus was being sourced New Jersey, Canada, Michigan, Washington and Mexico.  With the arrival of fall, U.S. importers are turning to Peru for supplies.

Chilean Avocados

While it may be too early to predict how many imported avocados from Chile will occur,  volume is expected to by up slightly from the 66 million pounds a year ago.  The first Chilean avocados arrived a couple of weeks in the U.S.  Consistent, steady imports of Chilean avocados are expected into the early spring of 2019.

Washington Organic Apples

A 40 percent increase in organic apples from Washington states is expected this season.  Volume is predicted to reach nearly 19 million bushels.  Organic apple shipments from Washington have been setting records the las several years.  The previous record was a little over 13 million boxes.

The first estimates last August predicted total Washington apple shipments of around 131 million 40-pound boxes for the 2018 season, a 2 percent decrease in volume from last year.  This should result in the third or fourth largest Washington apple crop on record.

Washington apples shipments – grossing about $4800 to Dallas.

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  500 Million Avocados Sold at Retail During 2016 Avocado Holidays

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DSCN8787By The Hass Avocado Board

MISSION VIEJO, CA – Avocados are appearing more often on menus when family and friends gather for holiday celebrations. The Hass Avocado Board (HAB) recently released a study that shows the growing popularity of avocados as measured by retail sales trends during thirteen key holidays and events. Overall in 2016, shoppers purchased +10% more avocados than in the prior year, with nearly 1.9 billion avocados sold at retailers across the country. Holidays have historically been a large contributor to annual sales, and 2016 was no exception. The thirteen holiday and event weeks tracked in the study contributed 502 million avocados (27%) to annual volume, up +11% vs prior year.

Consumers are showing increasing interest in serving avocado dishes during the holidays, and retailers are reaping the benefits. Retail sales grew for twelve of thirteen holiday weeks in 2016. The Big Game continues to be a popular avocado eating occasion, turning in the top holiday volume week at +54MM units (+16% vs 2015). The Big Game was also the second highest holiday dollar week, behind Independence Day, which ranked number one in holiday dollar sales, at $44.9MM. Valentine’s Day is growing in popularity with avocado shoppers, surpassing 2015 volume by +29%.

“This study showcases the importance of these holidays and events to the avocado category,” says Emiliano Escobedo, executive director of the Hass Avocado Board. “It is our goal to provide the industry with actionable insights into the avocado category, and the Holiday and Events study is a valuable source for seasonal sales information.”

In addition to the national trends, the report also details holiday and event performance for eight geographic regions. Nearly all holidays and events performed well in each region. The Big Game was the star volume sales event in all regions, except the Northeast, where Cinco de Mayo ranked first in holiday volume.

To read about holidays and events in each region and to get more in-depth information about avocado sales for each holiday, visit Sign up here for the Hass Avocado Board’s Hass Insights Newsletters to receive updates on current retail avocado trends delivered straight to your inbox.

About The Hass Avocado Board

The Hass Avocado Board (HAB) was established in 2002 to promote the consumption of Hass avocados in the United States. The Hass Avocado Board is committed to increasing awareness and providing industry leaders with fresh insights into this vibrant category. A 12-member board representing domestic producers and importers of Hass avocados directs HAB’s promotion, research and information programs under supervision of the United States Department of Agriculture. Hass avocados are grown in California and imported into the U.S. from Mexico, Chile, Peru, Dominican Republic and New Zealand.


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25% of Households Purchase Nearly 75 % of Avocados

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DSCN2049+1Fresh avocados are one of the most successful categories in fresh produce. Nearly 60 percent of U.S. households purchase avocados each year and spend $23.91 on average, driving annual household purchases of over $1.6 billion, according to The Hass Avocado Board’s newly released Shopper Segmentation Study.  The study was based on data from The IRI Consumer Network, analyzes the households that are buying avocados and reveals the underlying purchase behaviors that are driving this category.

The segments for the study was conducted by ranking avocado purchasing households by each household’s total annual avocado spend (high to low), and then dividing this ranked list into four equal segments. The top-spending quartile (25 percent) is designated super heavy households, while the remaining three segments are referred to as heavy, medium and light households. Discerning the differences in purchasing behaviors between these households is one of the keys to unlocking the potential of the avocado category.

This segmentation found that a very large proportion of avocado purchases are made by one shopper segment, the Super Heavy segment. While comprising only one out of every four households, super heavy shoppers account for nearly three out of every four avocado purchases. Additionally, super heavy households purchase avocados twice as often as heavy households, and spend twice as much per avocado shopping occasion. This means that the super heavy segment is a particularly influential and important part of the avocado category.

The remaining three segments each account for a smaller share of avocado dollars than their respective share of households would suggest. As the second-highest spending quartile (25 percent), heavy households account for 18 percent of avocado purchases. Combined, super heavy and heavy households account for 91 percent of all avocado purchases at retail. Based on their high level of engagement in the category, super heavy and heavy households are more apt to respond positively to marketing efforts to increase their purchases even further.






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