WENATCHEE, Wash. –With good blooms, promotable volumes, and jumbo sizes, this year’s 100% certified organic apricot crop has the potential to be big. Stemilt’s Washington apricots are back mid-June through July with highest volume from July 4th onwards.
“This year’s crop of Artisan Organics™ apricots are bringing good volume based on the blooms we’ve seen which will host a great organic deal at Stemilt,” the company reports. “While California is the main apricot growing region, Washington is expecting a great crop this year.”
The Douglas family grows all Stemilt’s apricots, peaches, and nectarines 100% organically in Pasco, WA in the Columbia Basin where a rain shadow makes for the optimal growing location for stone fruit. The family is committed to using only the best organic practices to pick stone fruit at just the right stage of ripeness for the best flavor, quality, and size.
Stemilt is a family-owned grower, packer, and shipper of tree fruit. Owned and operated by the Mathison family. The company is a leader in sweet cherries and organic tree fruits, and a key supplier of apples and pears.
A smaller volume U.S. apple crop was generally thought heading into the 2021-22 season. Now it is becoming a bit more average entering the later part of the shipping season.
In November, the first storage report for the 2021-2022 apple crop from the U.S. Apple Association showed domestic inventories on Nov. 1 were 7.1% below the same time in 2020.
In the most recent USAppleTracker report, however, fresh apples in storage on May 1 were 41.2 million bushels cartons, 8.5% more than the inventories reported for last May but similar to the five-year average.
The report said processing holdings totaled 17 million bushels, 1% more than last year on May 1. The total number of U.S. apples in storage on May 1 was 58.2 million bushels, 6.2% more than last May’s total of 54.8 million bushels and 0.1% more than the 5-year average for that date.
Total U.S. domestic and imported apple shipments reported the week of May 1-7 were 3,018 (40,000-pound) truckloads, the USDA said, down about 3% compared with the same period a year ago. Imports, mostly from Chile, accounted for 5% of total supplies shipped up from 4% import share the same week last year.
When it comes to creating better eating habits, often the most challenging part is putting the actions needed to improve into practice. Mindful eating provides specific tactics that can easily be applied to help improve overall health and wellness. Mindful Eating may sound like just another dietary trend but in reality, it is a concept designed to help people make conscious decisions around how and when they are fueling their body.
PLANTS FIRST
Because of how important fruits and vegetables are as a source of nutrients, vitamins, and minerals, they should always be a priority to include in your daily meals and snacks. Many people are aware of this already, but it’s always great to be more intentional about putting plants first. When considering meals, not only should at least one portion of veggies be included, but that should be what you eat first on your plate. The consistency of vegetables and fruits allow for a quicker digestive process than meats and starches. Your digestive system will thank you if you start with the food that breaks down the fastest.
You will further benefit by making sure that the plant portion of your meal is a hefty size. By filling up your plate with what’s best for your body, you’ll eat less of what is not as healthy. Practicing this tip will help you feel lighter on your feet and more energized afterwards. In short, make your plant portions are the hero of your meals. Pure Flavor® offers flavourful, fresh, and nutrient-packed greenhouse grown produce so having the veggies you need will never be a problem, no matter the season. If you’re looking for some ideas of veggie heavy meals, try out Stuffed Sweet Potatoes, Mediterranean Poutine and Winter Kale Chicken Salad. They are full of flavor and sure to please everyone around the table.
EAT FREQUENTLY
Traditionally, people have been taught to make sure to eat three square meals a day in order to fuel their bodies properly. Eating three times a day is okay but eating smaller meals 5-6 times a day is even better! This tip may come across counter-productive for healthy habits, because how could eating more food be better for your health, but it makes perfect sense.
Rather than three primary meals per day, decrease the portions of your traditional meals and add in small, healthy snacks between those meals. Doing this will keep your digestive system active all day long. Being active on the outside is not the only way to burn calories. Your body burns calories from the inside as well. So, the more your digestive system works, the more calories you burn, even during the times you’re being still. With all the calories you’ll be burning, your metabolism will also get a boost. Pure Flavor® proudly offers a full line of healthy and convenient snacking vegetables. With a selection of Tomatoes, Cucumbers and Peppers, there is something for everyone’s taste and packed for easy, on-the-go access.
TAKE YOUR TIME
Life is busy and sometimes meals are squeezed in between errands and activities. The tip of taking your time to eat will require you to be a bit more intentional, as many of us eat too fast. But you will find that taking your time to eat will benefit you in many ways.
The primary benefit is to your health. If you are eating a meal in five minutes or less, it is likely difficult to gauge if your food portion is what your body needs. It is easy to over-eat when eating fast. Eating slower allows you listen to your belly when it tells you it’s full. Eating slower is also good for your digestive system. The food you’ve eaten will travel through your system much smoother when it’s not passing through in a huge clump. Another added tactic to help you slowdown is to ensure you’re chewing your food well.
Taking advantage of these tips to slow down also have secondary benefits that naturally occur as a result. Think about it, if you are eating slower, won’t you be able to enjoy your food more? And if you are taking your time, you’ve created an opportunity to strengthen relationships with those you might be eating with. The pros outweigh the cons by far.
DRINK MORE WATER
Considering the human body is mostly made up of water, it should be clear that water consumption needs to be maintained for our bodies to function as intended. Most people will drink a few glasses of water in the day, but most people walking around are likely a bit dehydrated. The average person should consume a minimum of 2L of water every day to be properly hydrated.
Often, hunger is misinterpreted for thirst causing people to eat more when really, they’re just thirsty. If you’re starting to feel hunger coming on, try to drink a glass of water first before defaulting to eating. You might find a glass of water will satisfy you and keep you from consuming food your body didn’t need. Aside from preventing over-eating, you’ll also gain more energy, boost your metabolism, improve quality of sleep, and increase clarity of mind by staying properly hydrated.
Other than drinking water, there are foods we eat that can also contribute toward hydrating the body. Cucumbers are a great example as they consist of upwards of 95% water! Working cucumbers into your daily diet will boost hydration, along with providing many other nutrients your body needs. Make sure to check out some delicious cucumber meal recipes like Garlic Cucumber Salad, Salmon Sushi Bowland Cucumber Pico Tostadas for your next meals.
ACCOUNTABILITY
When trying to live in a way that is mindful of our health, it is usually easier to maintain accountability with a friend or partner. Having someone to hold you accountable will help you think twice before making food choices, rather than be impulsive or fall into old habits. Plus, as with most things in life, it’s usually more enjoyable when you don’t have to go it alone. Being able to share recipes, progress reports, and future health goals with someone can help keep us on track.
It is also motivating to have someone to celebrate both small and large victories with. A sense of accomplishment can be a strong motivating factor to continue with healthy choices, and it only grows stronger with every achievement and benchmark reached.
It is important to stay mindful of how you are fuelling your body on a daily basis. By practicing these, and another Mindful Eating techniques, you may find yourself not only more aware of what you are eating and drinking, but also see how much better certain foods make you feel. By choosing always in season, greenhouse grown vegetables as part of your meal planning it is the first step in making lasting, healthy habit. Thank you Pure Flavor®
Northwest cherry shipments are expected to be up slightly with more than 15 million 20-pound equivalents this season. This is about 5 million fewer than last year, according to the Round 1 Crop Estimate and Update issued by Northwest Cherry Growers of Yakima, WA on May 12.
Harvesting in the earliest orchards got underway May 28 with most early season growers starting the first week of June.
It takes the industry at least 10 days to begin building larger volumes.
The early season volume out of the Northwest should make for an nice transition from this year’s California crop.
Some unseasonably cold weather in April is primarily to blame for the smaller Northwest cherry crop.
However, this is expected to increase supplies for both early and late-season cherry supplies.
The 2021 crop estimate of 24 million 20-pound boxes was reduced to 20.3 million boxes by the heat that hit 118 degrees in several growing districts.
Western Sweet Cherry Group of Yakima, WA is expected to begin its new crop sometime between June 10 and 12. Grower Direct Marketing LLC of Stockton, CA. markets product for Western Sweet Cherry Group.
The cherry crop is much later crop than usual, because it usually starts around Memorial Day.
Stemilt Growers Inc. of Wenatchee, WA. claims it has the nation’s longest cherry season and expects volume of cherries in July and August. The crop is expected to be more spread out leading to a longer shipping period.
Sage Fruit of Yakima will add cherries from Chelan Fruit this season, so the company’s overall volume should be up.
Cherry season is right around the corner. The Pacific Northwest cherry season typically begins in early June and continues until late August.
A typical season will see 20-25 million boxes of cherries harvested in Oregon and Washington. Cherries are generally picked, chilled, and loaded onto a truck within 24-48 hours. Peak season usually coincides with the 4th of July. Many refrigerated carriers across the country plan their loads around cherry season every year.
April 2022 saw record low temperatures in Washington and Oregon. A cold spring brings many obstacles for local cherry growers. Several publications have predicted cherries to start later and the crop to be smaller than usual. Some predict the overall crop will be between 20% and 35% smaller than in the previous five years.
The Seattle Times warned that a cool April will also affect bees, as they struggle to pollinate the cherry blossoms. Less fruit available will also mean each box will have increased value due to basic supply and demand. This is a stark contrast to what growers were facing last year. In April 2021, the Pacific Northwest saw record high temperatures that reduced the cherry crop by 20%, according to Fruit Growers News.
Overall, many growers remain optimistic as the season approaches. Delayed cherry harvest in some growing regions may extend the season, which could be profitable for cherry producers in the Pacific Northwest. Most growers agree that the fruit will be high quality and ready for consumers to enjoy in the first few weeks of June.
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Lisa Towner began her career with the Allen Lund Company as a transportation broker in 2002. She was promoted to assistant manager in the Portland office in 2015. In 2022, Towner was promoted to manager ALC Portland. Her transportation career began back in 2000 when she worked at the corporate headquarters for a national LTL company.
A slower-than-expected start due to the Mexican table grape season is occurring due to weather conditions which have slowed the ripening process.
A local Sonora based grape growers association reports parts of the region have yet to see the warmer days needed to properly harvest the grapes.
Table grapes from Mexico usually begin shipping in early May. However, nights have been cold, days have not been very warm, and this means that the grape ripening is delayed along with their harvest.
A harvest for the region of up to 29 million boxes is higher than the 25 million boxes officially projected by the Mexican table grape growers association.
Mexico’s industry has been expanding its portfolio of varieties planted, and thus extending the season and leveling off traditional peaks of the harvest in June. This season’s harvest comes at a time when freight costs and logistics into the main receiving market of the U.S., have added uncertainty for growers.
Ample shipments of North Carolina vegetable are expected in the months ahead.
L&M Cos. of Raleigh, NC reports fresh produce shipments include cabbage, broccoli, cucumbers, bell peppers, chili peppers, summer squash, hard squash, tomatoes, onions, and red, yellow and sweet potatoes.
The region has had slightly cooler and slightly more wet than usual weather. Overall, growing conditions have been very good for vegetables, potatoes and onions.
Vegetable, supplies look to be steady and uninterrupted through the transition up from Georgia all the way through the North Carolina season. Potato and onion shipments look to be above average this season.
Cabbage loadings will be higher on the front end of the vegetable season for L&M, while chilies and hard squash will be plentiful later in the season.
In addition to conventional volume, the company offers organic options for broccoli, tomatoes, squash, peppers and cabbage.
Eating at least two servings of avocado a week reduces the risk of having a heart attack by 21% when compared to avoiding or rarely eating avocados.
‘‘It may come as a surprise to learn that fresh avocados are a heart-healthy fruit. After all, haven’t consumers heard that avocados are high in calories and fat? Popular belief is that low-fat diets are important for heart health, and that’s not entirely untrue. But low-fat is not the same as no-fat”, explained Miguel Barcenas, strategy and marketing consultant for the Association of Avocado Exporting Producers and Packers of Mexico (APEAM).
When health experts talk about “good fats” and “bad fats” they aren’t judging your snack habits. Good fats, which are monounsaturated or polyunsaturated, help nourish your body. In fact, Canada’s food guide explains the importance of limiting intakes of saturated fat to support healthy dietary patterns. One-third of a medium avocado offers 5 grams of monounsaturated fat and 1 gram of polyunsaturated fat in every 50-gram serving.
The “bad fats” are trans and saturated fats, which can cause trouble for your heart if they dominate your diet. More than 75% of the fats in avocados are the “good” kind, plus they have zero cholesterol. But the benefits don’t stop there! Avocados are sugar-free and are a good source of fiber (3 grams per 50 gram-serving).
In addition to looking at the overall impact of eating avocados, researchers did statistical modeling and found consuming half a serving of avocado (¼ cup) a day instead of the same amount of eggs, yogurt, cheese, margarine, butter or processed meats (such as bacon) lowered the risk of heart attacks by 16% to 22%.
Best of all, it’s now easier than ever to add avocados into your diet. Avocados are extremely versatile and go fantastically with a number of traditional meals, the latest trends in cuisine, or even plain by themselves. Visit the “how-to” page to learn great tips like choosing a ripe avocado or preparing the avocado in different forms (sliced, diced, mashed…). It’s easier than you think: just cut it in half, twist, remove the pit, cut into long slices or dice into cubes, and you’re all set.
So what are you waiting for?
For more information on Avocados From Mexico, visit https://avocadosfrommexico.ca/ or follow Avocados From Mexico Canada on Facebook.
ABOUT AVOCADOS FROM MEXICO
Avocados From Mexico exemplifies the positivity and dynamism attributed to avocados. Throughout the growing, packing and distribution processes, the brand stays loyal to its goal of offering good food that will be happily enjoyed in good company. Mexicanity is the emotion and energy associated with making guacamole and other delicious recipes. It’s also the parties and special occasions that bring family and friends together in the spirit of celebration, sharing and joy.
Salinas, CA – Naturipe’s blackberry growing season in Georgia recently started mid-May and will last through early July with high-quality, delicious berries. Peak volumes are expected through the month of June.
Large volumes of this blackberry peak will come from Patten Berry Farm in South Georgia where Michelle Patten has been farming for 20 years. Michelle is a pioneer of blackberry growing in this region and has expanded her operations 10-fold since starting her business. When Michelle started growing blackberries, she had four children under the age of five and was inspired to instill in them the important lessons of hard work, pride of ownership and perseverance. Patten Berry Farms’ success comes from Michelle’s passion for, and dedication to, growing delicious Georgia blackberries. Michelle is proud to grow for Naturipe and bring high-quality blackberries to market. “These sweet, firm and jet-black berries are a crowd favorite. With a strong supply expected, production will be steady through early July with our growers anticipating their first pick in mid-May,” says Jim Roberts, President of Sales. “Summer blackberries are a key component of a retailer’s berry patch display and Naturipe is primed and ready to supply promotable volumes.”
About Naturipe:
Naturipe is a farmer-owned producer and marketer of nutritious, best tasting, premium berries and avocados that has been an industry leader for more than 100 years producing healthy, deliciously fresh, frozen, and value-added products.
A completion of integration of its platform with leading transportation management software (TMS) provider Freightflow was recently announced by Trucker Tools, which provides a full portfolio of digital freight management tools and mobile apps for truckload carriers and brokers.
Freightflow of Reno, NV is a cloud-based TMS built primarily for produce grower/shippers and brokers to manage the complex transportation needs of the perishable produce industry. Its software is currently used by grower/shippers, wholesalers and distributors, and produce-focused 3PLs to plan and execute timely transportation of goods to market while driving efficiencies and costs savings.
Trucker Tools provides trip planning, shipment visibility, predictive freight matching, automated booking and digital document management solutions for brokers and carriers involved in truckload transportation.
Freightflow notes the integration enables Freightflow customers to seamlessly post available loads in Smart Capacity and quickly find a matching carrier.
When using the Trucker Tools mobile driver app, capacity providers can then accept the load, book it automatically, set up automated tracking and submit electronic documents to speed load management and payment. Shipper and carrier also benefit from an expanded pool of available carriers, with both grower/shipper and carrier working on a common, proven digital management platform that automates many formerly manual tasks.
Over 95 percent of Freightflow’s traffic moves with refrigerated carriers.
Reliable, constantly updated in-transit visibility is critical for produce goods, and the Trucker Tools app updates shipment location status as frequently as every five minutes. That combined with predictive freight matching and one-click booking really helps customers streamline workflows, respond faster to the carrier, and reduce the overall time it takes to book and tender a load. That is a significant benefit to all entities, the grower/shipper, wholesaler, distributor, 3PLs and carriers.
Started in 2013, the Trucker Tools mobile driver app has been downloaded by some 1.7 million truckers and is actively used by nearly 190,000 small-fleet operators of 10 trucks or less. Nearly 350 freight brokerages and 3PLs use the Smart Capacity digital freight-matching, automated booking and load tracking suite.
Interest in the Trucker Tools mobile app remains strong among owner-operators and the small fleet truckload community, as it has continued to rank as one of the top downloaded apps in any given month in transportation.
The Trucker Tools mobile app is available for Android- and Apple-powered smartphones and is provided free of charge to independent truckers and small fleets. In addition to predictive load-matching, capacity visibility, automated booking and tracking, the all-in-one app has 17 of the most sought-after resources and tools drivers want for managing their business while on the road.
About Trucker Tools:
Trucker Tools, based in Reston, Va., is the leading provider of trip planning, shipment visibility, predictive freight matching and automated booking solutions for the transportation industry. Its ground-breaking Smart Capacity® platform uses accurate, real-time data and powerful algorithms to optimally match freight by predicting when and where capacity will become available, days in advance. The company’s popular driver smartphone app has been downloaded by over 1.7 million owner operators and small-carrier fleets to access information and services conveniently while on the road. Included in the smartphone app is Book It Now®, the industry’s first digital load booking app that automates and streamlines the load search and booking process for drivers and brokers, saving time and money. Trucker Tools load tracking solution is a robust feature in the app that connects drivers with carriers and freight brokers, automating the provision and collection of real-time shipment tracking and eliminating manual check calls. Visit Trucker Tools at www.truckertools.com
